Counselling for loneliness NZ
Feeling lonely is the feeling of being alone, isolated from "the others". Most people describe it as a feeling of sadness and emptiness.
There are different types of loneliness. It can be divided into social loneliness and emotional loneliness.
- Social loneliness
You feel lonely because you don't know how to make friends. You have less contact with people than you would like to have.
- Emotional loneliness
You do have contact with other people, but you don't have the feeling of being connected to them. The quality of your contacts is less than you would like to it to be.
Therapy & counselling for loneliness
Do you suffer from feeling lonely and would you like to get some help how to deal with this? Therapy and counselling can help to feel happier.
Find a counsellor in New Zealand:
Therapists and counsellors that offer support with feeling lonely


Rating 5 out of 5
The average rating of all therapists and counsellors that offer support with feeling lonely is 5 out of 5 stars based on 24 reviews.
Ashburton

My name is Linda Waitokia. I'm a qualified counsellor and member of NZAC and DAPAANZ. I am passionate about empowering people to make positive changes in their lives and assisting them to reach their goals. I am experienced in working with clients on a wide range of issues, including: Addictions, Anger Management, Anxiety / Fears, Bullying, Depression, Grief and loss, Low self esteem, Poor communication, Post Traumatic Stress, Stress, Relationship issues.
Auckland

I offer an in depth therapy and will see people with most presenting issues in my office in Pakuranga - Auckland. I can help with issues such as personal growth, relationship difficulties, grief and loss, anxiety, addiction, depression, trauma, insomnia, sexual identity issues and childhood trauma or any other of life's challenges.

I offer an in depth therapy and will see people with most presenting issues. I can help with issues such as personal growth, relationship difficulties, grief and loss, anxiety, addiction, depression, trauma, insomnia, sexual identity issues and childhood trauma or any other of life's challenges.

Life can be challenging, and sometimes those challenges seem overwhelming - especially in times of global/national worry and uncertainty as we experience at the moment.
Sometimes we want to change how we react to those challenges, and sometimes we just want someone to talk to - someone who listens and 'gets us' without judging.
I am committed to exploring with you practical and effective steps towards a more 'choiceful' life.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

Hi! I am Phil, an experienced counsellor, family therapist, and coach in Auckland. I see individuals, couples and families. I see clients in person in Birkdale and Remuera and also via skype.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

Hi! I am Phil, an experienced counsellor and family therapist in Birkdale, Auckland. I see individuals, couples and families.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

My name is John Dawson, I have been working as a coach, counsellor, mediator and group facilitator for over 20 years in New Zealand and abroad.
I help people individually, and as couples, families and groups to resolve issues, stress and conflict in their relationships and lives.

I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life.
I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.

--- currently unavailable --- I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I am very passionate about assisting clients to overcome their difficulties. I'm ACC and WINZ approved.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

My name is John Dawson, I have been working as a coach, counsellor, mediator and group facilitator for over 20 years in New Zealand and abroad.
I help people individually, and as couples, families and groups to resolve issues, stress and conflict in their relationships and lives.

--- currently unavailable --- I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I work with adults and adolescents. I am very passionate about assisting clients to overcome their difficulties. I'm ACC and WINZ approved.

--- unavailable --- Hi my name is Rachel and I am a counsellor based in Birkdale, North shore, Auckland.
I welcome you and will support you in taking the step towards identifying and working with any challenges that you may be struggling with to help you with solutions and peace of mind within yourself.
Areas of special interest include: Trauma, Anxiety, Depression, Grief and Loss, Self esteem, Stress management, Mindfulness, Post-natal Depression, Understanding one’s self. I am a ACC Sensitive Claims registered counsellor.

My name is Rob, addiction practitioner in Auckland and online. In my practice I see a lot of people with patterns of problematic behaviour including: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. And I offer support for families of those presenting these patterns of behaviour. I see also people with mild to moderate depression & anxiety.
Blenheim

I am a Blenheim based practitioner and I enjoy working with adults, adolescents and couples, nurturing a collaborative relationship to support you in discovering personal insight and healing.
Christchurch

Hi, my name is Khan. You're welcome for adult counselling, adolescent counselling and couples counselling in Christchurch.

I bring more than 30 year of coaching and mentoring experience to my work. I have worked in a variety of roles that have all involved supporting people to reach their full potential and live the life of their dreams. For life coaching, counselling and relationship counselling.

My name is Cate, counsellor and relationship counsellor in Christchurch. I offer Individual counselling, Couples counselling, Grief Counselling, Support for living with chronic health issues, Counselling for LGBTQAI Individuals, Couples and Families, Counselling sessions over Skype (within New Zealand).

--- unavailable --- My name is Virginia Maskill. I have more than 25 years experience working in the health sector with people experiencing a variety of emotional and psychological problems.
My area of expertise include people experiencing low mood, depression, anxiety, stress, relationship difficulties, conflict, substance misuse and addiction problems, coming to terms with a chronic physical or mental health condition and experiencing identity difficulties.
Dunedin

Hi, my name is Cushla, counsellor in Dunedin. I offer individual counselling, couples counselling, family therapy and clinical hypnotherapy.

--- Currently unavailable --- I am skilled in counselling for a wide range of problems and work with couples, families and individuals of all ages (including children and teenagers). You're welcome for a wide range of issues, including: abuse & Violence, addictions, anger management, anxiety, depression, family problems, grief & loss, life changes, parenting and relationship problems.
Gisborne

My name is Sindy van Zyl. I'm a registered counsellor and I offer counselling in Gisborne. I enjoy working with adults and adolescents using a variety of therapy models. My approach to therapy is flexible based on the client’s needs.

--- currently unavailable --- I work mainly with adults and, where anxiety and depression are common problems, and for ACC sensitive claims.
Hamilton

My name is Kathy Shaw and I have over 30 years’ experience working in healthcare as a registered nurse. I have a passion for coaching and mentoring which led me to becoming a life coach.
I love helping people create the relationships they want, achieve the goals they set and the lives they want.

My name is Amanda Ueckermann and I am a registered Psychologist.
My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.

My name is Wilme Steenekamp, psychologist and couples therapist. Life can be overwhelming and complicated.I use a wide range of therapeutic approaches in an eclectic manner. You're welcome for therapy.

I am a Clinical Psychologist registered with the New Zealand Psychologist Board since 2017.
If you are interested in changing the way you approach life, relationships, and willing to understand and improve yourself as a person while overcoming challenges, therapy might be the way forward for you.
Hastings

--- currently unavailable ---
Hi, my name is Dean Roberts. What would you be willing to change to improve your life situation? And what would the consequences be if you don't change?
Whether is it anxiety, depression, jobrelated, phobias, stress, trauma or any of the multitude of problems that life throws at us all. Hypnotherapy is proven way to help you change into the person you want to be.
Invercargill

I'm a qualified life coach and ensure break-through results in personal issues, marriage, personal growth, and all kinds of issues and problems such as addiction, anger management, anxiety, low self esteem, relationship problems and stress.

--- currently unavailable --- Hi, my name is Craig Colhoun. I'm an experienced and registered clinical psychologist who was born and raised in Invercargill. I am trained and skilled in various evidence-based therapeutic modalities. I am also ACC registered to accept sensitive claims.
Kerikeri

My name is Sally Shepherd, counsellor in Kerikeri, Bay of Islands, Northland.
I enjoy working with individuals, couples from a range of ages - adolescents to senior citizens. I am a certified clinical supervisor and an ACC sensitive claims trauma counsellor.
Lower Hutt

I help you to have balance and well-being as you go from a place of surviving to thriving!
Using a range of therapeutic modalities, tailored to your individual needs, I work with you to gain insight into your: problems, emotional distress, limiting beliefs and habits, unhelpful desires and fears.

--- waiting list --- Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Mapua

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
Motueka

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.

--- currently unavailable ---
I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

--- currently unavailable ---
My name is Lisa Whittaker, counsellor in Motueka.
I can work with you for any issue, my speciality areas are relationship problems, domestic violence and sexual abuse.

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
Mount Maunganui

I am Colin, counsellor in Mount Maunganui - Tauranga. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive wa
Nelson

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

Hi, my name is Jean le Masurier. I'm a counsellor in Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice in Nelson since 2012.

My name is Angelika. I am an NZ and Australia accredited Life Coach and also have 30 years of professional experience as a facilitator and coach. I deliver 1:1 sessions both for personal and professional growth.

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.
For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.

I work with the issues that each client presents with, including stress and anxiety, self esteem, grief, trauma, unresolved issues from childhood and issues with relationships and communication. ACC registered.

Hi, Due to the current lockdown I am offering video counselling sessions through the app Zoom .
I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
New Plymouth

Hello my name is Susie Roberts, I am a Counsellor residing in New Plymouth.
I see all ages, (including from 3 years of age for children in Play Therapy), Adults, Couples, Teens, and LGBTQ.

--- Currently unavailable --- I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.
I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.
Solution focused therapy, CBT, Mindfulness and EMDR are some of the therapies, that I would apply when working with clients.
Palmerston North

--- currently unavailable ---
Counselling is a way of gaining a greater understanding of how you are affected by issues relating to your circumstances. Through counselling you can explore your options and be supported to make your own choices.
I offer a safe confidential, non - judgmental environment that enables you to explore your current situation with a view to considering what changes you might like to make to move in a direction determined by you.

Kia ora. My name is Ying-Ni. I am a counseling psychologist from Taiwan and registered with NZ psychologist board.
My main approach is psychodynamic. For me, all emotions, positive and negative make sense. I strive to understand every part of you and create a safe place to care for our most unspeakable thoughts and feelings.

--- waiting list --- I love offering people the opportunity to speak freely and without judgement, supporting them to feel heard and to heal. I am a registered ACC Counsellor for sensitive claims and I also see WINZ clients. I am passionate about supporting people to heal from depression, anxiety and chronic stress or pain.
Paraparaumu

My name is Angela Claridge. I have 15 years experience in the mental health sector. From my practice within the Kapiti Counselling Service in Raumati Beach I support people to positively and proactively address stuck points, distress and disruptive behaviours in their lives, to enable them to live fully, regain control and find joy.
Porirua

--- Only online counselling --- My name is Dr Petro Booysen and I have more than 25 years experience in mental health and business.
In my practice in Porirua I support people to positively address challenges in their lives, to enable them to live with an empowered attitude and find the joy and fulfilment they are striving for.
For personal coaching/counselling, career coaching/counselling and mindful living.

Kia Ora. My name is Jane Weggery and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC.
Pukekohe

My name is Dora Clark, counsellor in Pukekohe.
I offer both individual counselling and couples counselling.
Queenstown

Hi, I’m Justine. Counselling is about having a space to talk openly about experiences, thoughts and feelings that may be troubling you or that you would like to find solutions to. I support people with issues such as anxiety, depression, stress, work related issues, effects of family violence, parenting.

--- waiting list --- Kia ora, my name is Kathryn. I’d love for you to get in touch so that you can decide whether I’m the right person to walk along side you, as you address whatever it is that’s going on for you at the moment. I’ve worked in this field for over 15 years, helping people with depression and anxiety, relationship issues, addictions and substance abuse, and trauma amongst many other issues. I'd love to hear from you.

--- currently unavailable --- I help people navigate through real life. Messy relationships, sucky jobs, heartbreak, trauma, and dreams you’ve forgotten. I'll give you actionable tools to help you let go, find meaning, and re-gain confidence and courage.I am experienced in working with clients on a wide range of issues, including: anger management, anxiety and fears, depression, low self-esteem, trauma, individual relationship counselling.
Rangiora

I am passionate about working closely with people in a safe therapeutic environment to support them to achieve mental well being and enrich their relationships.
Common issues that people bring to therapy include: Anxiety, Depression and Mood Disorders, Difficulties with Self-Esteem, Grief, Loss or Bereavement, Life or Role Transitions, Loneliness, Negative or Dark Thoughts, Post-Traumatic Stress, Relationship Difficulties, Self-harming, Stress Management.
Richmond

Hi, my name is Jean le Masurier. I'm a counsellor in Richmond and Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice since 2012.
Rotorua

Kia ora. My name is Debs. I'm nlp-counsellor and relationship counsellor in Rotorua. I'm a member of NZANLP.
I am experienced in working with clients on a wide range of issues, including: anger management, anxiety and fears, burnout and stress, depression, eating disorders, grief and loss, low self esteem, poor communication, relationship problems and trauma.

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling at Rainbow Trout Lodge, Lake Rotoehu.

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling in Rotorua.

--- currently unavailable --- I have been a counsellor in private practice since 2008 in Ngongotaha. While I work mainly with adults, I also relate easily with children and adolescents and enjoy helping people of all ages to meet the challenges they face at different life stages.
Takaka

--- currently unavailable --- I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Taupo

As a counsellor in Taupo, I enjoy coming alongside of my clients, whether they are adults or teens and supporting them to grow through the changes or challenges they experience.
Tauranga

Hi, my name is Colin, counsellor in Tauranga. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive way.

Respect, empathy, genuineness, and a less formal approach are some of the key ingredients in my counselling.
I work with individuals in the areas of: grief, trauma, self esteem, weight issues, phobias, confidence and assertiveness, relationships, fears, depression, stress, anxiety, sexual abuse, addictions, habits, life coaching and personal growth.

--- unvailable --- As a psychologist I am excited by the possibility that therapy can foster hope, promote inner healing and enable a sense of enhanced well-being.
Types of issues I can help with include anger management, anxiety, depression, grief, phobia, relationship problems, stress and trauma. I am an expert on sexuality and gender issues, specifically lesbian/ gay parent families.

--- currently unavailable --- I am a registered psychologist and mediator passionate about partnering with individuals, couples, families, and groups across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns.
Te Anau

My name is Monty Temple. I provide counselling to individuals, couples and families in the Fiordland area.
Upper Hutt

My name is Athena Hemming. Although I qualified as a psychologist 35 years ago, I now feel my work is more accurately described by the words "Heart and Mind Coach".
I've found that a sense of inner peace, of feeling comfortable in your own skin, is present when heart, mind, body and spirit are all aligned and moving together.
It is hard to say this stuff about yourself (isn't it?) but as well as bringing a wealth of personal experience to each session, I bring compassion, intuition and a great sense of humour.
Wairoa

--- Currently unavailable --- I'm Kerry and I'm a counsellor and relationship counsellor. Issues I have worked with have been varied but have included domestic and sexual violence, anxiety, loneliness, anger, gender identity, addictions, relationships, worry, fear, abuse, trauma, conflict, suicidal thoughts, jealousy, behavioural issues, divorce/separation, family problems including parenting, depression, grief and loss.
Wellington

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

Hi. My name is Amber Thillainathan and I am a professionally qualified counsellor with experience in all of one-to-one, relationship and group therapies.
I have a natural tendency towards helping you to realise practical solutions to your issues.

--- Currently unavailable --- I'm an experienced and professional counsellor working with individual clients and couples in Central Wellington. I am experienced in working with clients on a wide range of issues, including: anger Management, anxiety / fears, burnout, depression, grief and loss, low self esteem, stress, worrying too much.
Whakatane

Are you experiencing challenges in life? You do not need to go through them alone. Especially now, in these uncertain times, it can be difficult to keep on going if you are feeling scared, anxious or helpless. I will support you to find a way through your troubles and find your own authentic way to live full life.
I have experience in issues concerning parenting, relationship, anxiety, depression, burnout, adult ADHD, mindfulness and trauma therapy.

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling in Whakatane.
Whanganui

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Online therapy counselling

My name is John, I have been working as a coach, counsellor, mediator and group facilitator for over 20 years in New Zealand and abroad.
I help people individually, and as couples, familes and groups to resolve issues, stress and conflict in their relationships and lives.

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms.

Avoid the commute, from the comfort of your own home or office with greater flexibility regarding session times you may wish to schedule a telephonic or online Skype/Zoom/Facetime counselling session. This is often helpful for mums with little ones at home or when location or circumstances don't allow attending sessions on site.
For personal coaching/counselling, career coaching/counselling and mindful living.
Online counselling - online coaching - online therapy

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.
Online counselling - online therapy - online coaching

--- currently unavailable --- I help people navigate through real life. Messy relationships, sucky jobs, heartbreak, trauma, and dreams you’ve forgotten.
Therapies offered
- ACC Counselling
- ACT
- Career Counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Counselling
- Couples counselling
- EAP Counselling
- EMDR Therapy
- Emotional Freedom Technique
- Family Therapy
- Gestalttherapy
- Hypnotherapy
- Interactive Drawing therapy
- Life coaching
- Mindfulness
- Narrative Therapy
- Naturopathy
- NLP
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
- Solution focused therapy
- Supervision
- Talking therapies
- Transactional Analysis
- WINZ Counselling
- Youth Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Body image
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Hyperventilation
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Parenting
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social phobia
- Stress
- Trauma
- Workplace stress
- Worrying too much
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Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
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Relationship issues:
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Jeannine has helped me
Jonny | Auckland | Jun 5 2020:
Thank you for everything, John
K Ross | New Zealand | Jun 4 2020:
Petro is insightful and knowledgeable
Counselling Taupo
Feb 27 2021:
Counselling Pakuranga
Feb 27 2021:
Counselling Ellerslie - Auckland
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