Counselling Auckland - Therapy Auckland

I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life.

I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Family Therapist.
I offer packages of Counselling sessions online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Review: “A wonderful, passionate and caring person”

Rating 5 out of 5
based on 3 reviews

I work with adults, couples, young people and families. Tailored counselling that focuses specifically on YOU - what works for you.

I have practiced in a lot of women’s pre/post natal, menopausal stages for women.

I am also an ADHD centric counsellor, working with people (diagnosed or undiagnosed), offer specialist ADHD couples therapy.

Kia ora and welcome. I can support you to navigate a wide range of challenges, although I do specialise in Self-compassion & self-esteem, LGBTQ+ affirming therapy, Managing anxiety and panic attacks, Body image / body acceptance, Boundary setting and communication skills, Self-discovery after autism diagnosis in adulthood.

Kia Ora and welcome,
Take the first step toward healing—counselling is your bridge to a brighter self.

It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy!
But you don’t have to do it alone, so I am so glad you are exploring options to support yourself.
You deserve this!

If you are struggling and need someone to talk too, you are in the right space.
I work with individuals, teens and parents/families as well as ethnic minorities.

I work with individuals, couples, families and people aged 13 years and over. People recovering from trauma, having relationship issues, estrangement from children, childhood emotional neglect, looking for life development or change, dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health. I have a particular interest in working with people suffering from trauma associated with SCAD.

I welcome people from a diverse range of backgrounds, values, beliefs and cultures.

Review: “Highly recommend Trish for counseling”

Rating 5 out of 5
based on 2 reviews

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “I see things differently now!”

Rating 5 out of 5
based on 4 reviews

Kia Ora and welcome. I’m Shana and I am excited to be offering individual counselling sessions for teens and adults. I'm based in Orewa on Wednesday for in person appointments and online the rest of the week.

I provide individualized support dealing with a range of issues, including life changes, transitions, anxiety, depression, identity, workplace stress, other mental health challenges (ADHD, ASD), self esteem, grief and loss, dealing with conflict, increasing coping skills, identity. I am an LGBTIQ+ ally.

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

My name is Sara.
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.

I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.

I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many priorities and commitments and feels overwhelmed.

I am an accomplished, skilled and committed counsellor who has extensive experience in working with couples and individuals. I support people with relationships, separation, family, parenting, stress, anxiety and personal development.

Hi there, when you decide to embark on a path of personal growth and self discovery, we are here to support you.

Together, let's explore your thoughts, emotions, and experiences with the goal of working towards a positive change.

I am a Life Coach specialising in happiness, grief and loss. I work with clients who are struggling following acknowledgement that they will be unable to have the family they planned, following a loss such as redundancy or retirement or a major life change such as divorce.

Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

Please contact me if you’d like support to help you with any of the following :

Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.