Melanie | Somatic Therapist

Introduction

Hi, I'm Mel

I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I work from a private, peaceful space in Muriwai, Auckland. I also offer online sessions via Google Meet.  

I'm drawn to experiential, mindfulness-based approaches that blend modern neuroscience with a deep respect for each person’s inner wisdom and capacity for healing. I aim to work collaboratively, with warmth, humour, and integrity.

About My Approach

Somatic therapy recognises the deep connection between mind and body. Including the body in therapy can offer access to experiences and insights that don’t always surface through talking alone.

The work is gentle and collaborative, moving at a pace that feels right for you and supports a sense of safety. We combine conversation with moments of slowing down and noticing what’s happening in the present moment. By working with experience as it unfolds, we can actively change how memories, emotions, and patterns are held in the mind and nervous system, and how the body is felt and experienced.

Issues I Can Support

I have personal and professional experience supporting people with:

• chronic illness and pain

• depression and anxiety

• healing from trauma

• preparing for or integrating psychedelic experiences

• microdosing (coaching and integration)

• concussion and post-concussion syndrome

• a sense of disconnection, especially from the body

• life purpose and meaning

• personal development

• increasing joy and connection

A Bit About Me

I hold a postgraduate diploma in psychotherapy and am a graduate of Hakomi Somatic Psychotherapy. I continue to develop my work through regular supervision and ongoing learning. My approach is grounded in curiosity, honesty, compassion, and a genuine respect for the people I work with.

If you’d like to get a sense of whether working together feels right, I offer a free 20-minute discovery call. To arrnage please click on the Send me a message button above.