Depression Counselling NZ
Depression - Introduction
What is depression?
Depression is a mental health condition that has a variety of physical and mental symptoms. If you have the condition, you can be sad for weeks, or even months at a time.
People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed or restless. They may lose interest in activities that were once pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details or making decisions.
Types of depression include:
- mild depression
- clinical depression
- bipolar disorder
- postnatal depression
- seasonal affective disorder (SAD)
Living with this condition can be difficult, not only for sufferers, but also for those around them.
Depression - symptoms
If you're depressed, you are likely to have/feel at least five of the following depression symptoms.
- worthless
- like life isn’t worth living
- constantly anxious, tearful and worried
- like you can’t concentrate
- indecisive
- irritable and intolerant of others
- you are not getting enough enjoyment out of life
- you have a lack of self-esteem
- you have excessive and inappropriate guilt
- you have no motivation or interest in things you used to enjoy.
You may exhibit:
- changes in sleeping patterns - broken nights or oversleeping
- changes in eating patterns - loss of appetite or overeating
- tiredness and a loss of energy
- persistent headaches and/or stomach upsets
- chronic pain
- a slower speaking pattern than usual
- loss of libido
- changes to your menstrual cycle.
You may also:
- neglect hobbies and interests
- isolate yourself from friends and family
- take part in fewer social activities
- notice your productivity falling at work.
Depression therapy & counselling
Do you suffer from depression and would you like to get some help how to deal with this? Therapy and counselling can help to feel more free and happy.
Find a counsellor in New Zealand:
58 Therapists and counsellors that offer support with depression


Rating 4,9 uit 5
The average rating of all therapists and counsellors that offer support with depression is 4,9 out of 5 stars based on 14 reviews.
Therapists and counsellors
Ashburton

My name is Linda Waitokia. I'm a qualified counsellor and member of NZAC and DAPAANZ. I am passionate about empowering people to make positive changes in their lives and assisting them to reach their goals. I am experienced in working with clients on a wide range of issues, including: Addictions, Anger Management, Anxiety / Fears, Bullying, Depression, Grief and loss, Low self esteem, Poor communication, Post Traumatic Stress, Stress, Relationship issues.
Auckland

I work with children and adults, couples and adolescents both in-office and online. My clients may present with a range of issues such as:
Mood: anxiety, depression, stress, anger, burnout, motivation
Relationship issues: conflict, break ups, communication, affairs and sexuality
Life issues: Insecurity, self esteem, procrastination, feeling stuck, isolation, social phobia

I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life.
I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.
Birkenhead

Sometimes we need a little help, encouragement to think about our situation and a listening ear inviting you to express what you may have not yet been able to voice. I can support you with all kind of issues. Areas of special interest include: Anxiety, Depression, Grief and Loss, Self esteem, Stress management, Mindfulness, Post-natal Depression, Professional Development (Career), Understanding one’s self.
Blenheim

I do personal counselling, counselling with children, relationship counselling and life coaching.
Cambridge

You're welcome for Counselling & Relationship counselling in Cambridge.
Dunedin

--- Currently not accepting new clients --- As a trained counsellor I have worked with adults and teens with many challenges including addiction, anxiety, depression, stress, anger issues and many other issues of human complexity.

I am skilled in counselling for a wide range of problems and work with couples, families and individuals of all ages (including children and teenagers). You're welcome for a wide range of issues, including: abuse & Violence, addictions, anger management, anxiety, depression, family problems, grief & loss, life changes, parenting and relationship problems.

I am an intuitive counsellor and offer a safe place for personal exploration on the way to a more fulfilling life. Many people find that just a few meetings are enough to bring about permanent change.
I have experience working with life transitions, anxiety, anger management, depression, substance use, parenting, relationships, self-esteem, grief, goal-setting and decision-making.
Ellerslie

I offer an in depth therapy and will see people with most presenting issues. I can help with issues such as personal growth, relationship difficulties, grief and loss, anxiety, addiction, depression, trauma, insomnia, sexual identity issues and childhood trauma or any other of life's challenges.
Gisborne

I provide a safe space for people to share their concerns and challenges that life has thrown them, and find new ways of moving forward. Common issues I work with are Anger management, Anxiety, Assertiveness, Bereavement, grief, loss, Burnout, Communication skills, Dealing with illness, Depression, Feeling lonely, Parenting concerns, Self confidence, Stress, Trauma, Abuse, Worrying too much. I work with ACC sensitive claims.
Hamilton

I offer individual counselling and relationship counselling. You're welcome with a range of issues, such as addiction, anger management, anxiety, burnout, parenting, depression, relationship issues, self-esteem, stress management.
Hastings

Hi, my name is Dean Roberts. What would you be willing to change to improve your life situation? And what would the consequences be if you don't change?
Whether is it anxiety, depression, jobrelated, phobias, stress, trauma or any of the multitude of problems that life throws at us all. Hypnotherapy is proven way to help you change into the person you want to be.
Kerikeri

I'm professional, qualified holistic therapist and counsellor with a passion for helping people find focus, overcome addiction, build resilience and empower their lives

Counselling & Relationship counselling in Kerikeri. Could you use some extra support in your life? Do you long for more happiness and joy? Do you want to find a way to be at peace in your relationships, with yourself and others? Counselling and therapy can help! I have worked successfully with all ages, children, youth, couples, right through to the elderly, presenting a wide range of issues.
Lower Hutt

Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 15 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Masterton

I offer professional and confidential counselling for individuals, couples, and families. I also offer Mindfulness classes and coaching. People seek counselling for many different reasons. Some of the issues that bring people to counselling are grief, loss, stress and anxiety, depression, relationships, workplace bullying, trauma.
Motueka

I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Nelson

Kia Ora. I am a counsellor with 11 years experience working with anxiety, burnout, depression, grief, stress, and other life issues.
I work with adults, adolescents and children (9yrs upwards). I welcome clients of all genders, sexualities, spiritual beliefs, cultures and backgrounds.

I work with the issues that each client presents with, including stress and anxiety, self esteem, grief, trauma, unresolved issues from childhood and issues with relationships and communication.
New Plymouth

I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.
I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.
Solution focused therapy, CBT, Mindfulness and EMDR are some of the therapies, that I would apply when working with clients.
Oamaru

I'm Katie Wiseman, social worker, counsellor and relationship counsellor in Timaru and Oamaru. I tend to use a generic approach drawing on different approaches relevant for you and your circumstances.
I have worked successfully with all ages, children, youth, couples, right through to the elderly, presenting a wide range of issues, such as: anger management, anxiety, depression, low self-esteem, ptsd, relationship issues, stress and trauma.
Orewa

Life can be challenging, and sometimes those challenges seem overwhelming. There are times when things need to change – I can help you moving step by step towards the life you want.
I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy.

I offer an in depth therapy and will see people with most presenting issues. I can help with issues such as personal growth, relationship difficulties, grief and loss, anxiety, addiction, depression, trauma, insomnia, sexual identity issues and childhood trauma or any other of life's challenges.
Otaki

Feeling lost and unsure of direction? Has life just gone through a big change? My name is Margie. My practice is in Otaki, just in the middle between Levin and Waikanae, about 14 minutes drive by car from Leving and Waikanae.
I'm a professional member of the New Zealand Association of Counsellors (NZAC) and the Association of Christian Spiritual Directors, Aoteoroa.
You're welcome with a range of issues, such as trauma, PTSD, burnout, life transitions, relationship problems, anxiety and grief.
Palmerston North

Counselling is a way of gaining a greater understanding of how you are affected by issues relating to your circumstances. Through counselling you can explore your options and be supported to make your own choices.
I offer a safe confidential, non - judgemental environment that enables you to explore your current situation with a view to considering what changes you might like to make to move in a direction determined by you.

Does life sometimes feel like an uphill battle? Are you just not functioning or feeling your best? Let’s work together.
I love helping people feel happier and achieve more. My aim is to help you heal and grow so you can more fully embrace your life and your potential.
You are the expert on YOU, and with your knowledge, and my skills and experience you will enjoy a journey of discovery, resulting in a life more fully and confidently lived.

I offer a calm, reflective and non-judgemental space where solutions are possible. There is always a way through. I offer Relationship Counselling, Communication Counselling, Mediation and Individual Counselling.
Life throws us some curve balls! And sometimes having a professional non- judgemental ear is just what we need. I can help you with all kind of issues.
Ponsonby

I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I work with individuals, couples, and adolescents. I am very passionate about assisting clients to overcome their difficulties.
Porirua

My name is Dr Petro Booysen. I have more than 25 years experience in the health sector. I’m a member of the ANZASW.
In my practice in Porirua I support people to positively address challenges in their lives, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
For personal coaching/counselling, career coaching/counselling and mindful living.
Queenstown

I have worked with numerous clients over the years. I can support you to re-discover wellness if you are struggling with issues such as anxiety, anger management, depression, emotional regulation, insecurity, grief and loss, relationship and self-esteem issues, self harm, stress management, trauma, alcohol, drugs, gambling problems.

I help people navigate through real life. Messy relationships, sucky jobs, heartbreak, trauma, and dreams you’ve forgotten. I'll give you actionable tools to help you let go, find meaning, and re-gain confidence and courage.I am experienced in working with clients on a wide range of issues, including: anger management, anxiety and fears, depression, low self-esteem, trauma, individual relationship counselling.
Richmond

You're welcome for Counselling & Relationship counselling in Richmond.
Rotorua

Kia ora. My name is Debs. I'm nlp-counsellor and relationship counsellor in Rotorua. I'm a member of NZANLP.
I am experienced in working with clients on a wide range of issues, including: anger management, anxiety and fears, burnout and stress, depression, eating disorders, grief and loss, low self esteem, poor communication, relationship problems and trauma.

I have been a counsellor in private practice since 2008. While I work mainly with adults I also relates easily with children and adolescents and enjoy helping people of all ages to meet the challenges they face at different life stages.
Takaka

I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Taupo

You're welcome for Counselling & Relationship counselling in Taupo.
Tauranga

As a psychologist I am excited by the possibility that therapy can foster hope, promote inner healing and enable a sense of enhanced well-being.
Types of issues I can help with include anger management, anxiety, depression, grief, phobia, relationship problems, stress and trauma. I am an expert on sexuality and gender issues, specifically lesbian/ gay parent families.

Respect, empathy, genuineness, and a less formal approach are some of the key ingredients in my counselling.
I work with individuals in the areas of: grief, trauma, self esteem, weight issues, phobias, confidence and assertiveness, relationships, fears, depression, stress, anxiety, sexual abuse, addictions, habits, life coaching and personal growth.

Welcome, Haere mai, My name is Melanie Hawke and I'm a counsellor and relationship counsellor in Tauranga. I will work with whatever you bring to this time of counsel. Some of these areas for you may be Relationships, Communication, Couples / Families, Parenting / Blended-Families, Grief & Loss, Sexual Abuse, Anxiety / Depression, Identity / Self-Esteem, Addiction, Disability, Work-Life Balance, Stress.
Timaru

I'm Katie Wiseman, social worker, counsellor and relationship counsellor in Timaru and Oamaru. I tend to use a generic approach drawing on different approaches relevant for you and your circumstances.
I have worked successfully with all ages, children, youth, couples, right through to the elderly, presenting a wide range of issues, such as: anger management, anxiety, depression, low self-esteem, ptsd, relationship issues, stress and trauma.
Wairoa

I'm Kerry and I'm a counsellor and relationship counsellor. Issues I have worked with have been varied but have included domestic and sexual violence, anxiety, loneliness, anger, gender identity, addictions, relationships, worry, fear, abuse, trauma, conflict, suicidal thoughts, jealousy, behavioural issues, divorce/separation, family problems including parenting, depression, grief and loss.
Waitakere

Life can be challenging, and sometimes those challenges seem overwhelming. There are times when things need to change – I can help you moving step by step towards the life you want.
I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy.
Wellington

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

--- Currently unavailable --- I'm an experienced and professional counsellor working with individual clients and couples in Central Wellington. I am experienced in working with clients on a wide range of issues, including: anger Management, anxiety / fears, burnout, depression, grief and loss, low self esteem, stress, worrying too much.

My name is Dr Petro Booysen. I have more than 25 years experience in the health sector. I’m a member of the ANZASW.
In my practice in Wellington Central I support people to positively address challenges in their lives, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
For personal coaching/counselling, career coaching/counselling and mindful living.
West-Auckland

I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I work with individuals, couples, and adolescents. I am very passionate about assisting clients to overcome their difficulties.
Whakatane

You're welcome for Counselling & Relationship counselling in Whakatane.
Whanganui

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Whangarei

My name is Celia Hall. I work with families, individuals, couples, and children. I have a mind/body/spirit approach to counselling and have trained in Mindfulness Based Stress Reduction techniques that are proven to be effective in dealing with anxiety, depression, stress and impact of trauma.
Online counsellors

Avoid the commute, from the comfort of your own home or office with greater flexibility regarding session times you may wish to schedule a telephonic or online skype counselling session. This is often helpful for mums with little ones at home or when location or circumstances don't allow attending sessions on site.
For personal coaching/counselling, career coaching/counselling and mindful living.

As an online psychologist I am excited by the possibility that online therapy can foster hope, promote inner healing and enable a sense of enhanced well-being.
Types of issues I can help with include anger management, anxiety, depression, grief, phobia, relationship problems, stress and trauma. I am an expert on sexuality and gender issues, specifically lesbian/ gay parent families.

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online anxiety counselling with Brenda: Although I'm specialised in anxiety and stress, I have also experience working with anger management, depression, substance use, parenting, relationships, self-esteem, grief. I offer help online with skype.
I am an intuitive counsellor and offer a safe place for personal exploration on the way to a more fulfilling life. Many people find that just a few meetings are enough to bring about permanent change.

Online Counselling: Could you use some extra support in your life? Do you long for more happiness and joy? Do you want to find a way to be at peace in your relationships, with yourself and others? Counselling and therapy can help! I have worked successfully with all ages, presenting a wide range of issues.

Online Counselling: Does life sometimes feel like an uphill battle? Are you just not functioning or feeling your best? Let’s work together.
My name is Mayan, and I love helping people feel happier and achieve more. My aim is to help you heal and grow so you can more fully embrace your life and your potential.
You are the expert on YOU, and with your knowledge, and my skills and experience you will enjoy a journey of discovery, resulting in a life more fully and confidently lived.

Online Counselling and coaching: I help people navigate through real life. Messy relationships, sucky jobs, heartbreak, trauma, and dreams you’ve forgotten. I'll give you actionable tools to help you let go, find meaning, and re-gain confidence and courage. I will be your biggest supporter while we work together to heal the stuff that’s holding you back.

I understand the importance of flexibility in our modern times and therefore I focus mainly on online therapy. In this way, anybody can get counselling wherever they are.
Online therapy is also convenient for shift workers and disabled people. I help clients deal with existing problems or explore what is troubling them.
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Post-traumatic stress disorder (PTSD):
Emotional Freedom Technique (EFT) can really help
Very professional and understanding
Anthony | Jul 11 2018:
An excellent counsellor
Carol | Jun 29 2018:
I am so grateful I found her
Counselling Dunedin
Feb 15 2019:
Counselling Northcote - North shore - Auckland
Feb 15 2019:
Counselling Hamilton NZ
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