DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai

	Therapist Raglan 57 Upper Wainui Rd 3297 Raglan
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Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy

Therapist Raglan

Transform life’s challenges into meaningful change

Feeling stuck, overwhelmed, or disconnected? You're not alone.
Life throws curveballs—stress, anxiety, trauma, insomnia, burnout. You may have tried to push through, but something still feels off. That’s where therapy can help—not as a fix, but as a space to reconnect with your own clarity, strength, and direction.

I offer brief, solution-focused therapy that meets you where you are.
Whether you're navigating a tough transition, healing old wounds, or simply seeking more ease in daily life, our sessions are tailored to your needs. Together, we’ll use practical tools—like guided hypnotherapy, EFT, and mindfulness-based approaches—to shift patterns and build lasting change.

What clients often come to me for:

Anxiety, panic, or sleep issues
Feeling stuck in grief, trauma, or old habits
Burnout, overwhelm, or loss of motivation
Navigating life transitions with clarity and confidence

What you can expect:

A safe, non-judgmental space—online or in-person
Tools you can use beyond the session
A therapist who listens deeply and works practically
Support that’s culturally aware and emotionally intelligent

“It always seems impossible until it’s done.” — Nelson Mandela
Let’s make the impossible feel doable.

Book a free 30-minute clarity call

We’ll explore what’s going on for you, what you’re hoping for, and whether this approach feels like a good fit. No pressure—just a chance to connect.

Online therapy

Online therapy for change uses the power of technology to your advantage. Secure video call, audio recording and documents give you comprehensive counselling support. You’ll have tools to use at later times of need. All from the safe comfort and convenience of your home.

Qualifications and registrations

Diploma Hypnotherapy/Psychotherapy – Uncommon Knowledge, Brighton, UK 2008
Psychotherapy for Clinical Depression Treatment – Uncommon Knowledge – Advanced Hypnotherapy skills, 2008.
Precision Hypnosis – Uncommon Knowledge – Advanced hypnosis skills, 2009.
NLP Hypnosis – Richard Bandler & John La Valle – The Society of Neuro-Linguistic Programming, 2009
EFT (Emotional Freedom Technique) – Stephanie Alison, 2011
Advance psychotherapy based EFT and matrix EFT – Jill Wootton 2020 Extra Studies
Eriksonian Conference – International psychotherapy conferences, 2012 and 2013
Brain Science Webinar Series – NICABM, 2014
Overcome Anxiety with Mindfulness – Ron Siegel, PsyD (NICABM), 2016
Tangata Tiriti – The Treaty of Waitangi – Dr Ingrid Huygens Treaty people Inc 2018 NZ

I offer therapy in

✓ English

Specialisations

1. Depression
2. Trauma and PTSD
3. Anxiety
4. Burnout & Life Transitions
5. Insomnia and sleep disorders
6. Phobias and fears
7. Confidence and self-worth
8. Performance anxiety
9. Public speaking
10. Pain management

Most common issues I support people with:

I help people transform their experience with,

🌙 Anxiety & Stress
Racing thoughts, tension in the body, or constant worry can leave you feeling on edge. Together we’ll use calming, practical tools to ease the pressure and restore balance.

😔 Depression & Low Mood
When motivation fades and life feels heavy, it can be hard to see a way forward. I help clients reconnect with their strengths and create small, steady shifts toward lightness and hope.

💤 Insomnia & Sleep Difficulties
Struggling to fall asleep or stay asleep can affect every part of life. I offer gentle, effective approaches—including CBT‑I and guided relaxation—to help you reclaim restful nights.

💔 Trauma & Emotional Wounds
Past experiences can linger in the body and mind, shaping how we feel today. In a safe, supportive space, we’ll work to release old patterns and build resilience.

🔥 Burnout & Life Transitions
Whether it’s work stress, parenting demands, or a major life change, burnout can leave you drained. I support clients to reset, find clarity, and move forward with renewed energy.

Areas of counselling I can help with

Fees

Creating Lasting Change

The most important part of therapy is not what happens in the room—it’s the change you experience in your daily life. Regular sessions over a focused period give us the chance to track those changes, explore different aspects of what’s happening for you, and build on what works while addressing what still needs attention.

To support you on your journey, I offer three timeframes:

Six Weeks – Focused Change

In six weeks, we’ll work together on the “big stuff” that’s holding you back.

Clarify your goals
Resolve trauma, phobias, or past hurts
Break habits like smoking
Build confidence at work or in social situations

Three Months – Deeper Transformation

A three‑month commitment allows us to go further.

Define both short‑ and long‑term goals
Remove significant obstacles, as in the six‑week plan
Explore issues in more depth and from different angles
Design a clearer vision for your current stage of life
Establish a strong foundation using the “basic needs” approach, giving you the capacity to grow

Six Months – Shaping the Life You Want

Over six months, we move beyond immediate challenges and begin to fine‑tune your future.

Consolidate the progress you’ve made
Shape and polish the life you want to live
Begin actively working toward your long‑term vision

For pricing and more details, contact me to book a free 30‑minute clarity call. This is a chance to explore your needs, ask questions, and see if this approach feels right for you.

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