Free tips

Would you like some tips and advice?

This forum is a great place to:

Topic	Posts
Addiction	9
Anger management	9
Anxiety and fear	16
Bereavement, grief, loss	5
Burnout	5
Communication issues	7
Confidence, insecurity, self esteem	13
Depression	7
Eating disorders	4
Fear of commitment	8
Feeling lonely	6
Obsessive compulsive disorder (OCD)	5
Post-traumatic stress disorder (PTSD)	11
Relationship issues	21
Stress	27
Trauma	8

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Tips

Burnout:
Release Stress Accumulation
Confidence, insecurity, self esteem:
Build your sense of self instead of judging yourself
Anxiety and fear:
A being present meditation can be invaluable

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