Burnout - tips
Tips for coping with burnout
Would you like some tips and advice how to deal with burnout?
This forum is a great place to:
- explore several tips.
- respond to tips / share your experience.
- share the tips that work for you.
What's your tip how to deal with burnout?
Tip 1 - Rest and Recover
Burnout is a serious condition which has built up over time and is caused by ongoing stress. This may be stress from work or family or financial or a combination of a number of chronic stressors. It needs time for you to heal from.
Best thing to do is to take time off and rest. Reflect on the things that are important and what you can let go of.
Tip 2 - Find a counsellor
Are your experiencing stress and could you use some support?
A therapist or counsellor can help you.
- ✓ 40+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
How to survive a panic attack
Rest and Recover
Post-traumatic stress disorder (PTSD):
Emotional Freedom Technique (EFT) can really help
Very professional and understanding
Anthony | Jul 11 2018:
An excellent counsellor
Carol | Jun 29 2018:
I am so grateful I found her
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