Burnout - tips
Tips for coping with burnout
Would you like some tips and advice how to deal with burnout?
This forum is a great place to:
- explore several tips.
- respond to tips / share your experience.
- share the tips that work for you.
What's your tip how to deal with burnout?
Tip 1 - Rest and Recover
Burnout is a serious condition which has built up over time and is caused by ongoing stress. This may be stress from work or family or financial or a combination of a number of chronic stressors. It needs time for you to heal from.
Best thing to do is to take time off and rest. Reflect on the things that are important and what you can let go of.
Tip 2 - Find a counsellor
Are your experiencing stress and could you use some support?
A therapist or counsellor can help you.
Tip 4 - Life is all about balance
Life is all about balance.
You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.
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