Cognitive behavioural therapy (CBT)
Find a counsellor who offers cognitive behavioural therapy (CBT):
Therapists and counsellors using cognitive behavioural therapy


Rating 5 out of 5
The average rating of all therapists and counsellors using cognitive behavioural therapy is 5 out of 5 stars based on 9 reviews.
Auckland

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

Hi! I am Phil, an experienced counsellor, family therapist, and coach in Auckland. I see individuals, couples and families. I see clients in person in Birkdale and Remuera and also via skype.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

Hi! I am Phil, an experienced counsellor and family therapist in Birkdale, Auckland. I see individuals, couples and families.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

--- currently unavailable --- I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I am very passionate about assisting clients to overcome their difficulties. I'm ACC and WINZ approved.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

--- currently unavailable --- I am a qualified Psychosynthesis Counsellor and a member of NZAC. I have been in private practice for the past 20 years. I work with adults and adolescents. I am very passionate about assisting clients to overcome their difficulties. I'm ACC and WINZ approved.

--- unavailable --- Hi my name is Rachel and I am a counsellor based in Birkdale, North shore, Auckland.
I welcome you and will support you in taking the step towards identifying and working with any challenges that you may be struggling with to help you with solutions and peace of mind within yourself.
Areas of special interest include: Trauma, Anxiety, Depression, Grief and Loss, Self esteem, Stress management, Mindfulness, Post-natal Depression, Understanding one’s self. I am a ACC Sensitive Claims registered counsellor.

My name is Rob, addiction practitioner in Auckland and online. In my practice I see a lot of people with patterns of problematic behaviour including: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. And I offer support for families of those presenting these patterns of behaviour. I see also people with mild to moderate depression & anxiety.
Blenheim

I offer counselling to individuals and couples in person in Blenheim, New Zealand, or via zoom or messenger for clients outside of Blenheim.
I also offer play based counselling to children under 12 in my fully equipped play-based counselling room.
Christchurch

My name is Nikki, counsellor in Christchurch.
I bring to my counselling a focus on the client as the expert on themselves with a range of knowledge, skills and strategies to bring about changes and facilitate their own healing.

--- unavailable --- My name is Virginia Maskill. I have more than 25 years experience working in the health sector with people experiencing a variety of emotional and psychological problems.
My area of expertise include people experiencing low mood, depression, anxiety, stress, relationship difficulties, conflict, substance misuse and addiction problems, coming to terms with a chronic physical or mental health condition and experiencing identity difficulties.
Dunedin

Hi, my name is Cushla, counsellor in Dunedin. I offer individual counselling, couples counselling, family therapy and clinical hypnotherapy.

--- Currently unavailable --- I am skilled in counselling for a wide range of problems and work with couples, families and individuals of all ages (including children and teenagers). You're welcome for a wide range of issues, including: abuse & Violence, addictions, anger management, anxiety, depression, family problems, grief & loss, life changes, parenting and relationship problems.
Gisborne

My name is Sindy van Zyl. I'm a registered counsellor and I offer counselling in Gisborne. I enjoy working with adults and adolescents using a variety of therapy models. My approach to therapy is flexible based on the client’s needs.

--- currently unavailable --- I work mainly with adults and, where anxiety and depression are common problems, and for ACC sensitive claims.
Hamilton

My name is Amanda Ueckermann and I am a registered Psychologist.
My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.

My name is Wilme Steenekamp, psychologist and couples therapist. Life can be overwhelming and complicated.I use a wide range of therapeutic approaches in an eclectic manner. You're welcome for therapy.

I am a Clinical Psychologist registered with the New Zealand Psychologist Board since 2017.
If you are interested in changing the way you approach life, relationships, and willing to understand and improve yourself as a person while overcoming challenges, therapy might be the way forward for you.
Hastings

--- currently unavailable --- Hi, my name is Pat Alexander. I am a practising Mindfulness Practitioner in the Hawkes Bay region with my base in Hastings, providing quality professional services to clients through Mindfulness Based Therapies and Clinical Supervision. I'm also ACC and EAP accredited. I have a lot of experience in working with anxiety, depression, sexual abuse and trauma.
Invercargill

I'm a qualified life coach and ensure break-through results in personal issues, marriage, personal growth, and all kinds of issues and problems such as addiction, anger management, anxiety, low self esteem, relationship problems and stress.

--- currently unavailable --- Hi, my name is Craig Colhoun. I'm an experienced and registered clinical psychologist who was born and raised in Invercargill. I am trained and skilled in various evidence-based therapeutic modalities. I am also ACC registered to accept sensitive claims.
Kerikeri

My name is Sally Shepherd, counsellor in Kerikeri, Bay of Islands, Northland.
I enjoy working with individuals, couples from a range of ages - adolescents to senior citizens. I am a certified clinical supervisor and an ACC sensitive claims trauma counsellor.
Lower Hutt

--- waiting list --- Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Masterton

I offer professional and confidential counselling for individuals, couples, and families. I also offer Mindfulness classes and coaching. People seek counselling for many different reasons. Some of the issues that bring people to counselling are grief, loss, stress and anxiety, depression, relationships, workplace bullying, trauma.
Motueka

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.

--- currently unavailable ---
I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Mount Maunganui

I am Colin, counsellor in Mount Maunganui - Tauranga. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive wa
Napier

--- currently unavailable --- Hi, my name is Pat Alexander. I am a practising Mindfulness Practitioner in the Hawkes Bay region, providing quality professional services to clients through Mindfulness Based Therapies and Clinical Supervision. I'm also ACC and EAP accredited. I have a lot of experience in working with anxiety, depression, sexual abuse and trauma.
Nelson

Hi, my name is Jean le Masurier. I'm a counsellor in Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice in Nelson since 2012.

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.
For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.

I work with the issues that each client presents with, including stress and anxiety, self esteem, grief, trauma, unresolved issues from childhood and issues with relationships and communication. ACC registered.
New Plymouth

Hello my name is Susie Roberts, I am a Counsellor residing in New Plymouth.
I see all ages, (including from 3 years of age for children in Play Therapy), Adults, Couples, Teens, and LGBTQ.

--- Currently unavailable --- I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.
I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.
Solution focused therapy, CBT, Mindfulness and EMDR are some of the therapies, that I would apply when working with clients.
Palmerston North

Kia ora. My name is Ying-Ni. I am a counseling psychologist from Taiwan and registered with NZ psychologist board.
My main approach is psychodynamic. For me, all emotions, positive and negative make sense. I strive to understand every part of you and create a safe place to care for our most unspeakable thoughts and feelings.

--- waiting list --- I love offering people the opportunity to speak freely and without judgement, supporting them to feel heard and to heal. I am a registered ACC Counsellor for sensitive claims and I also see WINZ clients. I am passionate about supporting people to heal from depression, anxiety and chronic stress or pain.
Paraparaumu

My name is Angela Claridge. I have 15 years experience in the mental health sector. From my practice within the Kapiti Counselling Service in Raumati Beach I support people to positively and proactively address stuck points, distress and disruptive behaviours in their lives, to enable them to live fully, regain control and find joy.
Porirua

Kia Ora. My name is Jane Weggery and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC.
Pukekohe

My name is Dora Clark, counsellor in Pukekohe.
I offer both individual counselling and couples counselling.
Queenstown

Hi, I’m Justine. Counselling is about having a space to talk openly about experiences, thoughts and feelings that may be troubling you or that you would like to find solutions to. I support people with issues such as anxiety, depression, stress, work related issues, effects of family violence, parenting.

--- waiting list --- Kia ora, my name is Kathryn. I’d love for you to get in touch so that you can decide whether I’m the right person to walk along side you, as you address whatever it is that’s going on for you at the moment. I’ve worked in this field for over 15 years, helping people with depression and anxiety, relationship issues, addictions and substance abuse, and trauma amongst many other issues. I'd love to hear from you.
Rangiora

I am passionate about working closely with people in a safe therapeutic environment to support them to achieve mental well being and enrich their relationships.
Common issues that people bring to therapy include: Anxiety, Depression and Mood Disorders, Difficulties with Self-Esteem, Grief, Loss or Bereavement, Life or Role Transitions, Loneliness, Negative or Dark Thoughts, Post-Traumatic Stress, Relationship Difficulties, Self-harming, Stress Management.
Richmond

Hi, my name is Jean le Masurier. I'm a counsellor in Richmond and Nelson. I work with individuals, couples and small therapeutic groups. I've been counselling since 2008 and have a private practice since 2012.
Rotorua

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling at Rainbow Trout Lodge, Lake Rotoehu.

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling in Rotorua.

--- currently unavailable --- I have been a counsellor in private practice since 2008 in Ngongotaha. While I work mainly with adults, I also relate easily with children and adolescents and enjoy helping people of all ages to meet the challenges they face at different life stages.
Takaka

--- currently unavailable --- I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Tauranga

Hi, my name is Colin, counsellor in Tauranga. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive way.

Respect, empathy, genuineness, and a less formal approach are some of the key ingredients in my counselling.
I work with individuals in the areas of: grief, trauma, self esteem, weight issues, phobias, confidence and assertiveness, relationships, fears, depression, stress, anxiety, sexual abuse, addictions, habits, life coaching and personal growth.

--- unvailable --- As a psychologist I am excited by the possibility that therapy can foster hope, promote inner healing and enable a sense of enhanced well-being.
Types of issues I can help with include anger management, anxiety, depression, grief, phobia, relationship problems, stress and trauma. I am an expert on sexuality and gender issues, specifically lesbian/ gay parent families.

--- currently unavailable --- I am a registered psychologist and mediator passionate about partnering with individuals, couples, families, and groups across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns.
Te Anau

My name is Monty Temple. I provide counselling to individuals, couples and families in the Fiordland area.
Wairoa

--- Currently unavailable --- I'm Kerry and I'm a counsellor and relationship counsellor. Issues I have worked with have been varied but have included domestic and sexual violence, anxiety, loneliness, anger, gender identity, addictions, relationships, worry, fear, abuse, trauma, conflict, suicidal thoughts, jealousy, behavioural issues, divorce/separation, family problems including parenting, depression, grief and loss.
Wellington

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

--- Currently unavailable --- I'm an experienced and professional counsellor working with individual clients and couples in Central Wellington. I am experienced in working with clients on a wide range of issues, including: anger Management, anxiety / fears, burnout, depression, grief and loss, low self esteem, stress, worrying too much.
Whakatane

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling in Whakatane.
Whanganui

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Online therapy counselling

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.
Online counselling - online therapy - online coaching
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Therapies offered
- ACC Counselling
- ACT
- Career Counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Counselling
- Couples counselling
- EAP Counselling
- EMDR Therapy
- Emotional Freedom Technique
- Family Therapy
- Gestalttherapy
- Hypnotherapy
- Interactive Drawing therapy
- Life coaching
- Mindfulness
- Narrative Therapy
- Naturopathy
- NLP
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
- Solution focused therapy
- Supervision
- Talking therapies
- Transactional Analysis
- WINZ Counselling
- Youth Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Body image
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Hyperventilation
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Parenting
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social phobia
- Stress
- Trauma
- Workplace stress
- Worrying too much
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