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Patrick | Mental Health Coach
Mental Health Coaching & Therapy Queenstown
MENTAL HEALTH COACHING- NZ WIDE!
Kia Ora & Welcome! I’m Patrick!
As a certified Mental Health Coach with my own private practice, we work together as a team to help you through your challenges and get unstuck. It’s about empowering you handle the difficult stuff that's holding you back and build a fulfilling and meaningful life using practical evidence-based skills and strategies.
I offer a compassionate, supportive and non-judgmental space, drawing on insights and methods from psychology, lifestyle medicine, and philosophical counselling.
Some of the most common areas I can help with:
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If you are anxious, sad, stuck, or dealing with low mood
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Self-sabotage & breaking old patterns
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Relationships & dating
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Work/Life transitions
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Feeling exhausted and stressed out
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Struggling to get off your phone
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Living with ADHD and finding focus
- Anger management
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Chronic pain
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Confidence and self-worth
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Beating procrastination and finding motivation
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Sense of meaning & purpose
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Your health and wellbeing goals
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Personal growth and being your best self
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Mental resilience training
What Is Mental Health Coaching?
Mental Health Coaching is about putting you back in the driver’s seat of your life!
Drawing on evidence-based approaches from CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy), as well as practical methods and insights from psychology, counselling, coaching, and lifestyle medicine, Mental Health Coaching focuses on building the skills and know-how to handle the hard stuff like challenging situations, thoughts, and emotions, while supporting meaningful changes in how you live, feel, and relate to others.
It’s not just about talking! It’s about learning to take confident action, finding out and connecting with what matters most to you, and growing into the person you want to become.
All in a collaborative, supportive, down-to-earth space where you’re encouraged to learn, grow, and flourish!
Online therapy
For those around New Zealand, our primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It's simple to do, no apps or downloads are required, and all devices are compatible!
With increased travel costs, traffic and busy schedules, online sessions offer convenience and practicality to suit your needs. As we take your privacy seriously, to deliver telehealth services we use Cliniko for online sessions. Cliniko is a highly secure platform for health professionals to deliver telehealth services.
Qualifications and registrations
ACBS- Association for Contextual Behavioural Science
PREKURE- Mental Health Coaching
ACT- Professionally trained
CBT- Professionally trained
Registrations
I offer therapy in
Therapies offered
Areas of counselling I can help with
- ✓ ADHD
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Body image
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Food addiction
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Pain management
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
One-on-one session rates:
$150 for a 60 minute online video session- available NZ wide (no apps or downloads needed).
$150 for a 60 minute in person session in Frankton, Queenstown.
Session Packages available:
3x 60 min Sessions $410 (saves $40)
6x 60 min Sessions $810 (saves $90)
Anger Management Session Package also available:
5x 60 min anger management session $680
Payment terms: Payment is required in advance to secure your appointment slot.
Cancellation Policy: 24 hours.
Workplace or Professional development for workplaces:
From Physiotherapists to GP's, from builders to lawyers and emergency personnel, I offer training in skill sets that make life easier in tough situations. Be more effective at your job and at handling the stress and burnout that may go along with it. Rates for group presentations and workshops start at $300.
Availability (Opening hours)
| Monday | By appointment- evenings available |
| Tuesday | By appointment- evenings available |
| Wednesday | By appointment- evenings available |
| Thursday | By appointment- evenings available |
| Friday | By appointment- evenings available |
| Saturday | Closed |
| Sunday | Closed |
Photos
Reviews Mental Health Coaching & Therapy Queenstown
Below you will find reviews about Mental Health Coaching & Therapy Queenstown - Patrick
Based on 5 reviews
Patrick is a natural at helping people understand the complexity of their mind and has the intelligence as well as personal life experience to guide and teach you the skills so you feel more equip within yourself.
He has a calm and openness about him, he listens with non judgemental ears and is so genuine in his efforts to do what he can to make your life better.
I would highly recommend Patrick to anyone who's feeling like they need someone to assist them getting back on track, life's hard sometimes the load is much better shared with someone you can trust & someone who is determined to support you getting to the outcome you desire. Highly highly recommend!!
I highly recommend Patrick, sometimes it is a really difficult thing to open up, and to acknowledge that you are in trouble, and having on the other side a person who can listen and transmit such calm, peace and right words in the right moment, makes it all a little bit easier.
Patrick puts all his heart and passion on what he does, and you can notice that he does really care, so that for me is a plus in all the aspects. He will give you skills that will help with whatever is going on now, but also skills to be used for any other situation, for life.
Patrick's patient and non-judgmental way allowed me to feel deeply understood and supported.
I truly appreciate the chance to work with him and I highly recommend his coaching.
Contact me
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