Patrick | Mental Health Coach
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Mental Health Coaching & Therapy Queenstown
1:1 MENTAL HEALTH COACHING- NZ WIDE
Hello, I’m Patrick!
As a trained Mental Health Coach I use my experience and skills as we work together as a team to help you through your problems and challenges. It’s about assisting you to build a rich and fulfilling life using practical evidence-based skills and strategies.
I can help with all varieties of mild to moderate mental health issues, developing personal growth, life skills training, relationship coaching and life transitions.
If you are finding yourself…
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Hitting a breaking point in your life or relationships.
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Sad or anxious.
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Feeling numb or empty inside.
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Battling with low self-esteem, constantly doubting your worth and abilities.
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Stuck and disconnected from people and things, feeling heavy.
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Hooked on racing thoughts, overthinking and sleepless nights.
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Struggling to find deep meaning and purpose in your life.
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Overwhelmed by stress, leading to burnout and feeling mentally, emotionally, and physically drained.
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Indecisive and unsure of how to get moving in the right direction.
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Feeling like you are just existing.
I can help.
Therapy & Coaching
I utilise the evidence based methods of Acceptance and Commitment Therapy, along with practical philosophical approaches of Stoicism and Existential Therapy to help you make real, lasting changes.
It's more than just talk, we work together as a team as I provide a kind, open and non judgemental space for you to gain insights and understanding, learning how your mind and body work and what is required to get you moving again and get unstuck from what you may be dealing with. Mental Health Coaching teaches you skills and strategies that work, using methods that are backed with evidence and integrate into your life. We also add lifestyle medicine principles for a holistic approach when required or desired by you.
Get in contact today for a free no obligation discovery call to see how we might work together!
A bit more about me:
I'm also a trained Search and Rescue Canyon Specialist and outdoor enthusiast, and my mission and passion is getting people unstuck- whether that's physically or mentally. Helping and guiding people, allowing them to utilise their inner resources, is something I spent a long time learning for myself going through my own challenges.It's only after training extensively in many different modalities, along with professional studies in Philosophy, that I was able to combine the best of what works to apply it in my own life in a no nonsense practical way.
Having worked in many industries and being a part of many organisations, my life experience is considerable and I hope to help as many people make lasting positive changes to their lives.
Qualifications and registrations
ACBS- Association for Contextual Behavioural Science
PREKURE- Health and Mental Health Coaching
ACT- ACT for depression & anxiety, Focused ACT (FACT) trained
CBT professionally trained
Registrations
Therapies offered
- ✓ ACT
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Life coaching
- ✓ Mindfulness
- ✓ NLP
- ✓ Relationship Coaching
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- $150 for a 60 minute online session.
- Other format and time length options avaliable on request and on a case by case basis.
Location
- ✓ 80+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
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