Find a counsellor in
Mindfulness NZ
Find a counsellor who offers mindfulness:
Rating 5 out of 5
The average rating of all therapists and counsellors using mindfulness is 5 out of 5 stars based on 34 reviews.
Ashburton
My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.
Auckland
Kia Ora and welcome. I’m Shana and I am excited to be offering individual counselling sessions for teens and adults. I'm based in Orewa on Wednesday for in person appointments and online the rest of the week.
I provide individualized support dealing with a range of issues, including life changes, transitions, anxiety, depression, identity, workplace stress, other mental health challenges (ADHD, ASD), self esteem, grief and loss, dealing with conflict, increasing coping skills, identity. I am an LGBTIQ+ ally.
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.
Hi there, when you decide to embark on a path of personal growth and self discovery, we are here to support you.
Together, let's explore your thoughts, emotions, and experiences with the goal of working towards a positive change.
Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.
My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
I have experience in working with people with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.
My work has given me the privilege of working with a wide range of people with differing backgrounds and with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.
My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.
My name is Rob, addiction practitioner in Auckland and online. I walk with people experiencing problems from a wide range of behaviours including: Alcohol and other drug abuse, Anger, Gambling, Pornography. I also walk with families trying to support those presenting these patterns of behaviour.
Blenheim
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
I am a Blenheim based practitioner and I enjoy working with adults and couples, nurturing a collaborative relationship to support you in discovering personal insight and healing.
Cambridge
My counselling approach is centred around shared goals, with a focus on inspiring positive change and enhancing the overall quality of life for individuals and families.
I take pride in contributing positively to the well-being of families, children, and individuals, emphasizing the significance of healthy relationships, effective communication, and emotional well-being in my counselling practice.
Christchurch
Life/Work Balance Coaching for Self Employed Dad’s. Supporting your balance with Mental health – Wellbeing – Business – Relationship & family life. Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and attending to your own mental health and well being? I'll help you to destress, reconnect, refocus, revive. Tools and practices to cultivate deeper self-awareness and access your
Hi, I am Joanna Klar, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that combines somatic psychotherapy, mindfulness, and psychodynamic psychotherapy.
My goal is to create a safe and nurturing space where you can feel heard and supported throughout your journey towards achieving mental, emotional, and physical well-being.
Visit my profile to learn more or contact me if you have questions.
I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy.
I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.
When we pay attention to our direct experience, we may find that there is a lot going on that we don’t normally notice. Uncomfortable feelings, sensations and emotions which we are conditioned to avoid carry wisdom if we learn how to listen. Attending to what is happening right here and now gives our feelings the opportunity to unfold, reveal, express and move in whatever way they need to.
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.
With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome grief, trauma, anxiety, and phobias; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.
Cromwell
Hi, My name is Tiffany and I have been a nurse for 18 years but my real passion is coaching.
Dunedin
I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.
I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.
Solution focused therapy, CBT and Mindfulness are some of the therapies, that I would apply when working with clients.
Hamilton
Hi, my name is Michelle.
I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.
My name is Amanda and I am a registered Psychologist.
My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.
My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.
I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.
Hastings
I work with people at their own level through gentle conversation, mindfulness and somatic awareness. I have found that Hakomi Psychotherapy is very effective in helping people to understand themselves, and bringing them to a place of greater choice and freedom.
Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand.
I have worked with numerous individuals, couples, and groups of all ages and ethnicities.
I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.
Invercargill
Stacey is a certified life coach with expertise in anger management, relationship counseling, trauma recovery, and addiction support. With years of experience in her field, Stacey has helped numerous clients achieve their personal and professional goals, overcome their emotional struggles, and build healthier relationships. Stacey's approach to coaching is holistic and client-centered, meaning she tailors her strategies and techniques to suit each individual's unique needs and circumstances. Whether you're struggling with an
Lower Hutt
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing.
Kia Ora
Reaching out can be hard so well done you. What I do is help you have balance and well-being as you go from a place of surviving to thriving!
Using a range of therapeutic modalities, tailored to your needs, I work with you to address any problems relating to emotional distress, limiting beliefs and habits, unhelpful desires and fears - all with the aim of releasing or transforming these into whatever serves you better.
-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Manapouri
Welcome, I offer coaching to those seeking support as they navigate the wilderness of grief through loss, endings and change.
Mangawhai
Life Change and Career Coach | I help women navigate career & life changes to create increase joy, harmony, and abundance.
I primarily help women navigate life and career changes successfully.
A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life.
Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.
Mapua
My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
Masterton
I offer professional and confidential counselling for individuals, couples, and families. I also offer Mindfulness classes and coaching. People seek counselling for many different reasons. Some of the issues that bring people to counselling are grief, loss, stress and anxiety, depression, relationships, workplace bullying, trauma.
Motueka
I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.
Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.
Mount Maunganui
Hey! Are you aged 18 to 40 and want to transform your life? My clients typically turn to me when they are feeling stuck, anxious, depressed, they feel like crap and they don’t know what to do next. I know how hard it is to reach out. You should be proud of yourself for taking the first step. I consider it the privilege of a lifetime helping my clients breathe a little easier and create lives worth living.
Napier
Welcome. Reaching out for professional help can be an important step forward for your own mental well-being and the health of your relationships, yet it can be a hard step to take. I work in a kind, respectful and collaborative way, providing the space for you to gain insight into your relationship and your life. Relationship psychotherapy and relationship counselling can help you understand and connect with yourself and others.
Nelson
Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.
My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.
Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.
Hello, I'm Angelika - here to empower you in my capacity as a Life & Leadership Coach, so you gain confidence, communication skills and other tools for better interactions with people at work and at home.
I speak English, German & French.
My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.
For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.
I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.
My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).
New Plymouth
Simple, no-nonsense methods to release blocks and limitation.
Get clear on your goals, purpose and priorities.
My name is Tony, counsellor in New Plymouth.
I have worked in social services for over 20yrs. I am well skilled in working with individuals or couples to find their direction.
I have been involved with complex mental health, addictions, co-existing problems, high risk family harm and management of community agencies and teams.
My name is Jessica.
I am a life and relationship coach in New Plymouth offering individual and relationship coaching.
Together we explore solutions, invite curiosity, new perspectives & opportunities to shift from the current way of being to an expanded embodiment of you.
Omokoroa
Kia Ora. My name is Sharon. I live in Omokoroa, just north of Tauranga. I am available for in-person sessions at my home, or online.
In my practice I hold a compassionate space for you, my client, and guide you to safely approach and seek resolution for the issues that are troubling you.
Palmerston North
I provide professional counselling for adults, adolescents and parents. I am passionate about well-being and people being able to be the best version of themselves.
My name is Nicola, and I am an eating disorder recovery coach.
An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.
Paraparaumu
My name is Keri and I am an experienced Counsellor and Human Performance Coach.
I offer face to face counselling as well as online. I provide a calm, safe space for people to work through issues that are causing them difficulties.
I believe that sometimes we soar and other times we struggle, my aim is to work with whatever you bring into the room and I will do the best I can to help you move forward in a happier, healthier way.
Porirua
Hi I’m Helen, I'm a therapist based in Mana, and I work with a modality called Rapid Transformation Therapy (RTT).
I love it, and I love the results I see in my clients every day.
We can use RTT to address all sorts of issues, from addictions – smoking, drinking, sugar – to behaviours, confidence, imposter syndrome. It helps with sleep, anxiety, panic attacks. It can help with depression, self esteem, phobias.
Queenstown
Hi,
Counselling offers a space to talk openly about experiences, thoughts and feelings that are troubling you or that you would like to find solutions to. I support people with issues such as anxiety, depression, stress, work related issues, effects of family violence, parenting.
Are you finding it hard to cope with all the changes that have been going on lately? Do you struggle with the idea of sitting in a room with a therapist but still want help to navigate your challenges? Do you prefer to be outside in nature? I can provide a fresh alternative to traditional therapies where we can explore strategies so that you can be your most authentic self.
- Currently all sessions are held on Zoom -
Hi, I'm Charlotte, I’m on a mission to empower woman to break free of binge & emotional eating, and transform their relationship with food, body & self so they can experience more joy & freedom in their life!
Raglan
SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!
Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.
Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since
Richmond
My name is Gianluca. I'm a counsellor in Richmond.
When you’re feeling stuck, have an important decision to make or a big change in your life, counselling can be a great way to reconnect with yourself and move forward.
As a counsellor, I offer a friendly and safe space to explore yourself and for self-development.
Rotorua
Debbie (Debs)
I am a trained Master NLP Practitioner in my private practice for Personal Transformation Therapy & Counselling.
I have trained as a Counsellor with Te Pu Wananga o Anamata and currently MNZAC
I have a passion to provide opportunities for people to develop personally and professionally to create their best life.
Navigating through challenges and celebrating their successes.
Are you curious to what your potential may be
I look forward to hearing your dreams and aspirations and realising them.
Hi, my name is Yvette.
Making the first contact to talk with someone can often be a daunting and overwhelming experience.
I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.
Stoke
My aim is to help you work with your challenging life circumstances, past and present.
Together we will create a warm and professional space where you can explore and move forward with a greater sense of lightness and choice.
Tairua
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Takaka
I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.
Kia ora, my name is Selena, and throughout my personal and professional life, I meet and enjoy connecting with people from all walks of life. I work well with all genders, ages and cultural backgrounds.
The practice of counselling is my passion; It’s a practice that seeks to empower people. I have been working with youth and adults as coach since 2016 and since 2019 as a qualified counselor.
Tauranga
--- I currently only have space for online sessions --- Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. You might feel very stuck, but perhaps the idea of things changing is daunting too. I can provide the time in a safe environment for us to explore and start to understand what is going on for you.
Te Anau
My name is Monty. I provide counselling to individuals, couples and families in the Fiordland area.
Thames
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Upper Hutt
I'm here to support young people, couples and families to work towards a more fulfilled life and for any of the issues that they face.
My name is Athena. Although I qualified as a psychologist 35 years ago, I now feel my work is more accurately described by the words "Heart and Mind Coach".
I've found that a sense of inner peace, of feeling comfortable in your own skin, is present when heart, mind, body and spirit are all aligned and moving together.
It is hard to say this stuff about yourself (isn't it?) but as well as bringing a wealth of personal experience to each session, I bring compassion, intuition and a great sense of humour.
Upper Moutere
My passion is to support people on their healing journey and ultimately feel empowered to feel at home in their bodies.
In my practice, I incorporate a variety of modalities which activate the brain and nervous system to create a readiness to grow and change.
Waihi
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Waipu
I offer counselling/therapy to adults, adolescents, and young children.
Anxiety, Depression, Grief & Loss, Emotional distress, Change & Transitions, Stress, Lifestyle and Health Issues.
Warkworth
I support you if you feel lost at sea without a clear idea of how to get through your current challenges.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
Please contact me if you’d like support to help you with any of the following :
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.
Wellington
A key focus and passion is trauma recovery for big T and little t trauma. It may be very recent or from our past. Such trauma as childhood sexual abuse, abandonment, neglect, earthquakes, violence, bullying, car accidents, and warfare.
Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues they are experiencing.
I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy
Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.
Whanganui
I aim to be a guide, to support you in the navigation of challenging life issues, towards resolution, comfort and peace.
I am available to support clients with issues including (not limited to): anxiety, depression, PTSD, identity exploration, self-esteem, direction and body image.
Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Whangarei
Hello, I have been a counsellor for 10 years.
We all want to live our best life, but sometimes hurts and hurdles get in the way. People seek counselling to improve the quality of one or more aspects of their life and as a counsellor I believe in empowering individuals to live their best lives and help you navigate or remove the obstacles that are in the way.
Hi, my name is Colin, counsellor in Whangarei. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive way.
Online counselling and online therapy
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, existential crises, grief, chronic health issues etc.
I also work with older teenagers online but not those under 15 years of age.
Life/Work Balance Coaching for Self Employed Dad’s. Supporting your balance with Mental health – Wellbeing – Business – Relationship & family life. Are you struggling to find balance, joy, or success amongst the demands and responsibilities of supporting your family, maintaining your relationship, being self-employed, managing staff, and attending to your own mental health and well being? I'll help you to destress, reconnect, refocus, revive. Tools and practices to cultivate deeper self-awareness and access your
My name is Rob, addiction practitioner. You're welcome for Online Addiction Counselling & Online Anger Management. In my practice I see a lot of people with patterns of problematic behaviour including: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. And I offer support for families of those presenting these patterns of behaviour. I see also people with mild to moderate depression & anxiety.
My name is Julie. I am a Holistic Counsellor, an intuitive and a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing.
I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms.
A qualified Psychosynthesis Counsellor, registered Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM .
I support you if you feel lost at sea without a clear idea of how to get through your current challenges.
My name is Nicola, and I am an eating disorder recovery coach.
An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.
Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.
I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.
I work fluently in English and also in German.
Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.
Online counselling - online therapy - online coaching
As a warm and passionate Psychologist, I provide non-judgemental and authentic therapy to ensure my clients feel supported and valued. Servicing clients of all age groups (children, adolescents, adults)
I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.
My name is Tony, face to face online counsellor in New Zealand.
I have worked in social services for over 20yrs. I am well skilled in working with individuals or couples to find their direction.
I work a lot with addiction issues, anger management, family harm risk situations, trauma. But you're also welcome for general counselling, life coaching and relationship counselling.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
Please contact me if you’d like support to help you with any of the following :
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.
Join our network
Are you a counsellor, psychotherapist, relationship counsellor, life coach or psychologist in New Zealand?Join our directory and list your practice >>
Therapies offered
- ACC Counselling
- ACT
- BWRT Therapy
- Career Counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Coherence Therapy
- Counselling
- Couples coaching
- Couples counselling
- Dialectical Behaviour Therapy
- EAP Counselling
- EMDR Therapy
- Emotional Freedom Techniques
- Existential analysis
- Family Therapy / Coaching
- Gestalttherapy
- Hakomi Psychotherapy
- Havening
- HypnoBirthing
- Hypnotherapy
- Interactive Drawing therapy
- Life coaching
- Mindfulness
- Narrative Therapy
- Naturopathy
- NLP
- Online counselling
- Play Therapy
- Psychodynamic Therapy
- Psychosynthesis counselling
- Psychotherapy
- Rapid Transformational Therapy
- Relationship Coaching
- Relationship Counselling
- Root Cause Therapy
- Solution focused therapy
- Somatic Experiencing
- Somatic Therapy
- Supervision
- Talking therapies
- Transactional Analysis
- WINZ Counselling
- Youth Counselling / Coaching
Types of issues
- Abuse
- Addiction
- ADHD
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Body image
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating Problems
- Fear
- Feeling lonely
- Food addiction
- Hyperventilation
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Pain management
- Panic attack
- Parenting
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Separation anxiety
- Setting boundaries
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Mastering the Storm Within: A Guide to Anger Management
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Use "I" Statements to Express Yourself
Communication issues:
Establish and Respect Boundaries
I am truly thankful for Deb's help in transforming my life
Rashmi | Wellington | Jan 21 2024:
It was so magical having therapy sessions with Julie
Nicole | Nelson | Sep 18 2023:
Twane is very professional and approachable
Life/Work Balance Coaching for Self Employed Dad’s
Mar 18 2024:
Counselling Takaka - Golden Bay
Mar 15 2024:
Counselling Kaitoke - Upper Hutt
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