	Counsellor Christchurch 442 Tuam Street Christchurch
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✓ I also offer online therapy

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Pam | Counseller

Introduction

I offer a safe and compassionate space for you to be heard, seen, and supported — wherever you are in your journey.

Clients often describe me as calm, genuine, and easy to talk to. I believe healing happens in relationship, and I walk alongside you — not as someone with all the answers, but as someone who listens deeply, honours your story, and supports your next steps.

Whether you're navigating grief, trauma, relationships, anxiety, life transitions, or feeling stuck - my goal is to help you feel empowered, grounded, and connected to yourself.

I come to this work from my own healing journey. Life has taken me through grief, cancer, and adoption, and these experiences continue to shape the way I understand and walk alongside others. They’ve taught me the value of compassion, honesty, and hope, and I bring that into the counselling space so you can feel supported and not alone in your own journey.

Counselling can be a place where change begins — gently, honestly, and at your pace. You don’t have to do it alone.

Feel free to send me a message via the Send a message - button.

Pam

Online therapy

Online therapy can be just as effective as in-person work, and I aim to create a safe, supportive environment where you can feel heard and understood.

I offer online therapy sessions using the secure, HIPAA-compliant platform Doxy.me, which allows us to connect easily via video from the comfort and privacy of our own spaces.

You don’t need to download any software, I’ll send you a link before each session.

Qualifications and registrations

B.Couns. Bachelor of Counselling| Provisional Member NZAC (#13407)

Diploma Psychology and Counselling
Certificate Grief Counselling

Clifton Strength Finders accredited Coach
Person Centered Therapy
Narrative Therapy
Attachment Based Therapy
Solution Focused Therapy
EFT (Tapping) Emotional Freedom Technique informed

Registrations

NZAC - New Zealand Association of Counsellors

I offer therapy in

✓ English

Specialisations

I offer an initial session to see if we’re a good therapeutic match — this is an important part of building a safe and trusting relationship.

Some clients come for short-term support (2–3 sessions), while others may choose longer-term therapy. We’ll review how things are going as we work together, so the pace and length can adapt to your needs.

Sessions can be weekly, fortnightly, or monthly depending on what feels right for you.

Most common issues I support people with:

Therapy is client-led and flexible.

Issues I have helped people with include:

Anxiety and Overwhelm - managing persistent worry, racing thoughts, and stress.

Low Mood and Depression - Exploring feelings of emptiness, low energy, and disconnection.

Self-Esteem and Identity - Building confidence and exploring your sense of self.

Relationship and Family Difficulties - Navigating conflict, communication, or emotional distance.

Life Transitions, Strengths and Change – Coping with change, grief, career shifts, breakups, indentifying personal strengths, and moving forward with clarity.

Attachment-based - exploring how early relationships shape emotional development, self-worth, and adult relationship patterns.

Therapies offered

Areas of counselling I can help with

Fees

Individual sessions 60 min - $110
Couples sessions 90 min - $175

I'm a registered WINZ counselling provider, and you may be eligible for funding support through the Disability Allowance, even if you're not currently receiving a benefit. I have the WINZ Disability Certificate Counselling forms, and I can help you with the application process.

Availability (Opening hours)

Monday	12.30pm - 6.00pm
Tuesday	8.30am - 6.00pm
Wednesday	1.30am - 5.00pm
Thursday	-
Friday	8.30am - 3.00pm
Saturday	-
Sunday	-

Photos

Contact me

Do you want to make an appointment or do you have a question?

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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.