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Pam | Counseller
Introduction
Whether you’re navigating life transitions, relationship struggles, or just feeling lost, I offer a calm, supportive space to explore what’s going on and move toward healing, clarity, and renewed hope.You don’t have to carry it alone.
I have lived experiance including, grief, adoption, relationship issues, parenting, cancer, plus more.
Helping clients reconnect with their values, process pain, and move toward clarity, growth, and hope.
Whether it’s your first time in therapy or you’re returning, I welcome you just as you are.
If you’re wondering whether counselling might help, you don’t have to do this alone — let’s find a way forward together.
You’re warmly invited to reach out when you’re ready.
Feel free to send me a message via the Send a message - button.
Pam
Online therapy
Online therapy can be just as effective as in-person work, and I aim to create a safe, supportive environment where you can feel heard and understood.I offer online therapy sessions using the secure, HIPAA-compliant platform Doxy.me, which allows us to connect easily via video from the comfort and privacy of our own spaces.
You don’t need to download any software, I’ll send you a link before each session.
Qualifications and registrations
- B.Couns. Bachelor of Counselling| Provisional Member NZAC (#13407)
- Diploma Psychology and Counselling
- Certificate Grief Counselling
- Clifton Strength Finders accredited Coach
- Person Centered Therapy
- Narrative Therapy
- Attachment Based Therapy
- Solution Focused Therapy
- EFT (Tapping) Emotional Freedom Technique informed
Registrations
I offer therapy in
Specialisations
I offer an initial session to see if we’re a good therapeutic match — this is an important part of building a safe and trusting relationship.
Some clients come for short-term support (2–3 sessions), while others may choose longer-term therapy. We’ll review how things are going as we work together, so the pace and length can adapt to your needs.
Sessions can be weekly, fortnightly, or monthly depending on what feels right for you.
Most common issues I support people with:
Therapy is client-led and flexible.
Issues I have helped people with include:
Anxiety and Overwhelm - managing persistent worry, racing thoughts, and stress.
Low Mood and Depression - Exploring feelings of emptiness, low energy, and disconnection.
Self-Esteem and Identity - Building confidence and exploring your sense of self.
Relationship and Family Difficulties - Navigating conflict, communication, or emotional distance.
Life Transitions, Strengths and Change – Coping with change, grief, career shifts, breakups, indentifying personal strengths, and moving forward with clarity.
Attachment-based - exploring how early relationships shape emotional development, self-worth, and adult relationship patterns.
Therapies offered
- ✓ Emotional Freedom Techniques
- ✓ Havening
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Relationship Counselling
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Parenting
- ✓ Phobia
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
1 hour session - $120
I'm a registered WINZ counselling provider, and you may be eligible for funding support through the Disability Allowance, even if you're not currently receiving a benefit. I have the WINZ Disability Certificate Counselling forms, and I can help you with the application process.
Availability (Opening hours)
| Monday | 12.30pm - 6.00pm |
| Tuesday | 8.30am - 6.00pm |
| Wednesday | 1.30am - 5.00pm |
| Thursday | - |
| Friday | 8.30am - 3.00pm |
| Saturday | - |
| Sunday | - |
Photos
Contact me
Do you want to make an appointment or do you have a question?Send a message
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- ✓ 100+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online