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Psychotherapy NZ

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

 

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

 

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

Find a counsellor who offers psychotherapy: 

 


Therapycounselling
Psychotherapy
rating
Rating 5 out of 5
based on 14 reviews

Ashburton

Counsellor - Ashburton - Anna
Update profile 02-11-2024
Ashburton
(0 KM)
Anna | Counsellor | Ashburton (0 KM)
Counselling Ashburton, 44 Cass Street - Community House, 7700, Ashburton
✓ NZAC
✓ I also offer online therapy

My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.

Review: “I’m very thankful of her help”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Auckland

Counsellor - Auckland - Emma
Update profile 23-11-2024
Auckland
(0 KM)
Emma | Counsellor | Auckland (0 KM)
Counselling Auckland, 261 Morrin Road, St Johns, 1072, Auckland
✓ I also offer online therapy

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “Helped me understand myself”
rating
Rating 5 out of 5
based on 4 reviews
View profile
Individuals and Couples -  Therapy & Coaching - Auckland - Tamsin
Update profile 23-11-2024
Auckland
(0 KM)
Tamsin | Individuals and Couples - Therapy & Coaching | Auckland (0 KM)
Individual Coaching & Couples Therapy Titirangi, 500 South Titirangi Road Titirangi, 0604, Auckland
✓ TCNZ
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

View profile
Individuals and Couples -  Therapy & Coaching - Auckland - Tamsin
Update profile 12-10-2024
Auckland
(0 KM)
Tamsin | Individuals and Couples - Therapy & Coaching | Auckland (0 KM)
Individual Coaching & Couples Therapy West-Auckland, 1119 Scenic Drive Swanson, 0816, Auckland
✓ TCNZ
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Cambridge

Counsellor - Cambridge - Hannah
Cambridge
(0 KM)
Hannah | Counsellor | Cambridge (0 KM)
Counselling Cambridge, 22A Taylor Street, 3434, Cambridge

My counselling approach is centred around shared goals, with a focus on inspiring positive change and enhancing the overall quality of life for individuals and families.

I take pride in contributing positively to the well-being of families, children, and individuals, emphasizing the significance of healthy relationships, effective communication, and emotional well-being in my counselling practice.

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Christchurch

Therapist - Christchurch - Emily
Update profile 02-12-2024
Christchurch
(0 KM)
Emily | Therapist | Christchurch (0 KM)
Psychotherapy Christchurch, Tussock Lane - Ferrymead, 8023, Christchurch

My aim is to provide a safe, confidential space to explore what is bothering you, and help you grow a deeper understanding of who you are. I know the courage it can sometimes take to come to therapy, and if we choose to work together, I see my role in being alongside you as such a privilege.

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Somatic psychotherapy / Psychodynamic talking therapy - Christchurch - Joanna
Update profile 22-11-2024
Christchurch
(0 KM)
Joanna | Somatic psychotherapy / Psychodynamic talking therapy | Christchurch (0 KM)
Somatic Mindful Psychotherapy Christchurch, Heathcote Valley, Christchurch
✓ ANZAP ✓ NZAP

Hi, I am Joanna Klar, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that combines psychodynamic psychoanalysis, somatic psychotherapy, mindfulness, creativity and playfulness.

My goal is to create a safe and nurturing space where you can feel heard and supported throughout your journey towards achieving mental, emotional, and physical well-being.

Visit my profile to learn more or contact me if you have questions.

Review: “I highly recommend Joanna as a therapist”
rating
Rating 5 out of 5
based on 2 reviews
View profile
NLP - Counselling - Christchurch - Franciska
Update profile 06-11-2024
Christchurch
(0 KM)
Franciska | NLP - Counselling | Christchurch (0 KM)
Counselling Christchurch, Christchurch
✓ I also offer online therapy

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

burnout | grief and loss | work/life balance | stress | ...
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Invercargill

Life coach - NLP - Counselling - Invercargill - Stacey
Update profile 01-11-2024
Invercargill
(0 KM)
Stacey | Life coach - NLP - Counselling | Invercargill (0 KM)
Coaching and Counselling Invercargill, Invercargill
✓ I also offer online therapy

Stacey is a certified life coach with expertise in anger management, relationship counseling, trauma recovery, and addiction support. With years of experience in her field, Stacey has helped numerous clients achieve their personal and professional goals, overcome their emotional struggles, and build healthier relationships. Stacey's approach to coaching is holistic and client-centered, meaning she tailors her strategies and techniques to suit each individual's unique needs and circumstances. Whether you're struggling with an

Review: “Professional and truly beneficial”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Lower Hutt

Counsellor - Lower Hutt - Angela
Lower Hutt
(0 KM)
Angela | Counsellor | Lower Hutt (0 KM)
Counselling Lower Hutt, 11 Hector Street, 5012, Lower Hutt
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

Review: “I would definitely highly recommend Angela”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Motueka

Counselling - Mentoring - Supervision - Motueka - Simon
Motueka
(0 KM)
Simon | Counselling - Mentoring - Supervision | Motueka (0 KM)
Counselling Motueka, 57 Greenwood Street, 7120, Motueka
✓ NZAC ✓ TCNZ

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

Review: “An excellent counsellor”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Napier

Psychotherapist - Napier - Rhonda
Update profile 07-10-2024
Napier
(0 KM)
Rhonda | Psychotherapist | Napier (0 KM)
Couples Counselling Napier, Napier
✓ PBANZ ✓ NZAP ✓ ACC
✓ I also offer online therapy

Welcome. Reaching out for professional help can be an important step forward for your own mental well-being and the health of your relationships, yet it can be a hard step to take. I work in a respectful and collaborative way, providing the space for you to gain insight into your relationship and your life. Understanding your relationships can help you better understand and connect with yourself and others.

Relationship psychotherapy | Couples counselling | Relationship counselling | ...
View profile

Nelson

Psychotherapy - Nelson - Twané
Update profile 10-11-2024
Nelson
(0 KM)
Twané | Psychotherapy | Nelson (0 KM)
Psychotherapy Nelson, 22 Achilles Avenue - Central Nelson, 7010, Nelson
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.

Review: “She has a wonderful way of making you feel at ease”
rating
Rating 5 out of 5
based on 2 reviews
View profile
Counsellor - Nelson - Fiona
Update profile 02-11-2024
Nelson
(0 KM)
Fiona | Counsellor | Nelson (0 KM)
Counselling Nelson, 1 Braemar Place - Nelson South, 7010, Nelson
✓ NZAC ✓ TCNZ

My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).

View profile
Counselling - Nelson - Jane
Nelson
(0 KM)
Jane | Counselling | Nelson (0 KM)
Counselling Nelson NZ, 146 Vanguard St, 7010, Nelson
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.

View profile
Counsellor - Nelson - Bec
Nelson
(0 KM)
Bec | Counsellor | Nelson (0 KM)
Counselling and Psychotherapy Nelson, Level 1, 284 Trafalgar Street, 7010, Nelson
✓ I also offer online therapy

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

View profile

New Plymouth

Therapist - New Plymouth - Michael
Update profile 05-11-2024
New Plymouth
(0 KM)
Michael | Therapist | New Plymouth (0 KM)
Therapy New Plymouth, New Plymouth, 4310, New Plymouth
✓ I also offer online therapy

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

View profile

Palmerston North

Counsellor - Palmerston North - Sabina
Update profile 31-10-2024
Palmerston North
(0 KM)
Sabina | Counsellor | Palmerston North (0 KM)
Counselling Palmerston North, 9/86 Grey Street, 4716, Palmerston North
✓ NZCCA ✓ ACC
✓ I also offer online therapy

Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.

View profile

Paraparaumu

Counsellor & Coach - Paraparaumu - Keri
Update profile 13-12-2024
Paraparaumu
(0 KM)
Keri | Counsellor & Coach | Paraparaumu (0 KM)
Counselling Paraparaumu, Linwood Drive, 5032, Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

View profile

Raglan

DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai
Raglan
(0 KM)
Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy | Raglan (0 KM)
Therapist Raglan, 57 Upper Wainui Rd , 3297, Raglan
✓ I also offer online therapy

SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!

Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since

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Tairua

Counselling - Hypnotherapy - Life Coach - Tairua - Joseph
Tairua
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Tairua (0 KM)
Counselling Tairua, 248 Main Road North, 3508, Tairua
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

View profile

Takaka

Counselling - Mentoring - Supervision - Takaka - Simon
Takaka
(0 KM)
Simon | Counselling - Mentoring - Supervision | Takaka (0 KM)
Counselling Takaka, 84 Commercial St, 7110, Takaka
✓ NZAC ✓ TCNZ

​I provide my clients - children, adolescents, adults and couples - with a confidential and supportive environment in which to explore their inner world and their relationship to family, friends and colleagues.

View profile

Tauranga

Psychologist - Tauranga - Carien
Update profile 26-10-2024
Tauranga
(0 KM)
Carien | Psychologist | Tauranga (0 KM)
Psychologist Tauranga, 1 VIllage Way - Welcome Bay, 3112, Tauranga
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

Life adjustments | Stress | Overwhelm | Loneliness | ...
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Thames

Counselling - Hypnotherapy - Life Coach - Thames - Joseph
Thames
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Thames (0 KM)
Counselling Thames, 415 Pollen Street, 3500, Thames
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

View profile

Waihi

Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Waihi
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Waihi (0 KM)
Counselling Waihi, 4 Mueller Street, 3610, Waihi
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

View profile

Warkworth

Psychosynthesis Counsellor & Guide - Warkworth - Stephanie
Warkworth
(0 KM)
Stephanie | Psychosynthesis Counsellor & Guide | Warkworth (0 KM)
Counselling Warkworth - Auckland, 10 Morpeth Street, 0910, Warkworth
✓ NZAC ✓ ACC
✓ I also offer online therapy

I support you to get through your current challenges. Issues I work with include: Childhood trauma, Sexual abuse, Relationships, Depression, Anxiety, Despair and Overwhelm.
Making a space for you to be supported with all that you are experiencing. I am ACC registered for Sensitive Claims Clients and a member of the New Zealand Association of Counsellors.

Self Esteem | Attachment Trauma | Depression | Childhood Trauma | ...
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Wellington

Counsellor & Career Coach - Wellington - Catherine
Wellington
(0 KM)
Catherine | Counsellor & Career Coach | Wellington (0 KM)
Counselling Career Coach Wellington, 32 The Terrace - Level 3 Room 8, 6011, Wellington
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

View profile
Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy - Wellington - Jodie
Wellington
(0 KM)
Jodie | Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy | Wellington (0 KM)
Therapy Wellington, 129 Dixon Street, Te Aro, Wellington, 6011, Wellington
✓ TCNZ
✓ I also offer online therapy

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.

View profile
Counselling - Wellington - Ngairini
Update profile 13-12-2024
Wellington
(0 KM)
Ngairini | Counselling | Wellington (0 KM)
Counselling Island Bay - Wellington, 408 The Esplanade Island Bay, 6023, Wellington
✓ TCNZ ✓ ACA
✓ I also offer online therapy

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Island Bay. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr. J

Self esteem issues | Grief | Stress | Burnout | ...
View profile

Whanganui

Counsellor & Career Coach - Whanganui - Catherine Sloan
Whanganui
(0 KM)
Catherine Sloan | Counsellor & Career Coach | Whanganui (0 KM)
Counselling Whanganui, Urquhart Street, 4500, Whanganui
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

View profile

Online counselling and online therapy

Counsellor - New Zealand - Angela
Online
(0 KM)
Angela | Counsellor | Online (0 KM)
Online Counselling
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

View profile
Integrative Therapist - New Zealand - Tim
Online
(0 KM)
Tim | Integrative Therapist | Online (0 KM)
Online Counselling & Psychotherapy
✓ NZAP
✓ I also offer online therapy

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

View profile
Psychotherapy - New Zealand - Twané
Update profile 10-11-2024
Online
(0 KM)
Twané | Psychotherapy | Online (0 KM)
Online Psychotherapy NZ
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Gentle approach”
rating
Rating 5 out of 5
based on 2 reviews
View profile
Online Psychologist - New Zealand - Amber
Update profile 09-10-2024
Online
(0 KM)
Amber | Online Psychologist | Online (0 KM)
Online Psychologist NZ
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

As a warm and passionate Psychologist, I provide non-judgemental and authentic therapy to ensure my clients feel supported and valued. Servicing clients of all age groups (children, adolescents, adults)

View profile
Online Counselling - Online Career Coach - New Zealand - Catherine
Online
(0 KM)
Catherine | Online Counselling - Online Career Coach | Online (0 KM)
Counselling Online Career Coach
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching

View profile

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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy.
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