Find a counsellor in
Psychotherapy NZ
Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.
Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.
Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.
Find a counsellor who offers psychotherapy:
Ashburton
![Counsellor - Ashburton - Anna Arrowsmith Counsellor - Ashburton - Anna Arrowsmith](/files/anna-july--111820088134.jpg)
My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.
Auckland
![Counsellor - Auckland - Emma Counsellor - Auckland - Emma](/files/Emma--111817652518.jpg)
I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.
![Couples Therapy & Coaching - Auckland - Tamsin Couples Therapy & Coaching - Auckland - Tamsin](/files/counselling-west-auckland-tamsin-norman-111835397868.jpg)
Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.
My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
Cambridge
![Counsellor - Cambridge - Hannah Counsellor - Cambridge - Hannah](/files/counselling-cambridge-hannah-peddie-111823509633.jpg)
My counselling approach is centred around shared goals, with a focus on inspiring positive change and enhancing the overall quality of life for individuals and families.
I take pride in contributing positively to the well-being of families, children, and individuals, emphasizing the significance of healthy relationships, effective communication, and emotional well-being in my counselling practice.
Christchurch
![Somatic mindful psychotherapy / Talking therapy - Christchurch - Joanna Somatic mindful psychotherapy / Talking therapy - Christchurch - Joanna](/files/Asia-111824131445.jpg)
Hi, I am Joanna Klar, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that combines somatic psychotherapy, mindfulness, and psychodynamic psychoanalysis.
My goal is to create a safe and nurturing space where you can feel heard and supported throughout your journey towards achieving mental, emotional, and physical well-being.
Visit my profile to learn more or contact me if you have questions.
![NLP - Counselling - Christchurch - Franciska NLP - Counselling - Christchurch - Franciska](/files/2020--111810573603.jpg)
Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.
With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.
![Registered Psychotherapist - Christchurch - Lea Registered Psychotherapist - Christchurch - Lea](/files/lea-godfrey-counselling-richmond-nz-111901005598.jpg)
I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy.
I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.
Hamilton
![Clinical Psychologist - Hamilton - Michelle Clinical Psychologist - Hamilton - Michelle](/files/michelle-smal-psychologist-hamilton-111863433367.jpg)
Hi, my name is Michelle.
I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.
![Psychologist - Hamilton - Amanda Psychologist - Hamilton - Amanda](/files/psychologist-cambridge-hamilton-nz-amanda-ueckermann1.jpg)
My name is Amanda and I am a registered Psychologist.
My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.
Invercargill
![Life coach - NLP - Counselling - Invercargill - Stacey Life coach - NLP - Counselling - Invercargill - Stacey](/files/me-111847043601.jpg)
Stacey is a certified life coach with expertise in anger management, relationship counseling, trauma recovery, and addiction support. With years of experience in her field, Stacey has helped numerous clients achieve their personal and professional goals, overcome their emotional struggles, and build healthier relationships. Stacey's approach to coaching is holistic and client-centered, meaning she tailors her strategies and techniques to suit each individual's unique needs and circumstances. Whether you're struggling with an
Lower Hutt
![Counsellor - Lower Hutt - Angela Counsellor - Lower Hutt - Angela](/files/angela-morgenstern.jpg)
-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Mapua
![Counselling - Couples counselling - Mapua - Jo Counselling - Couples counselling - Mapua - Jo](/files/counselling-motueka-mapua-jo-chapple.jpg)
My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
Motueka
![Counselling - Couples counselling - Motueka - Jo Counselling - Couples counselling - Motueka - Jo](/files/counselling-motueka-mapua-jo-chapple1.jpg)
My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.
Nelson
![Counsellor - Nelson - Bec Counsellor - Nelson - Bec](/files/counselling-psychotherapy-nelson-bec-duff.jpg)
My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.
![Counselling - Nelson - Jane Counselling - Nelson - Jane](/files/20230429_-111816970260.jpg)
I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.
![Counsellor - Nelson - Fiona Counsellor - Nelson - Fiona](/files/fiona-mackay-counselling-nelson1.jpg)
My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).
![Psychotherapy - Nelson - Twané Psychotherapy - Nelson - Twané](/files/psychotherapy-nelson-twane-111884430505.jpg)
Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.
New Plymouth
![Therapist - New Plymouth - Michael Therapist - New Plymouth - Michael](/files/life-coach-new-plymouth-michael-molyneaux-111826493984.jpg)
I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.
Palmerston North
![Counsellor - Palmerston North - Sabina Counsellor - Palmerston North - Sabina](/files/sabina-counselling-palmerston-north-lower-hutt-111865246947.jpg)
Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.
Paraparaumu
![Counsellor & Coach - Paraparaumu - Keri Counsellor & Coach - Paraparaumu - Keri](/files/counselling-paraparaumu-keri-onyewu-111884454034.jpg)
My name is Keri and I am an experienced Counsellor and Human Performance Coach.
Raglan
![DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai](/files/etai-gilad-therapist-raglan-111844723527.jpg)
SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!
Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.
Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since
Tairua
![Counselling - Hypnotherapy - Life Coach - Tairua - Joseph Counselling - Hypnotherapy - Life Coach - Tairua - Joseph](/files/counselling-hypnotherapy-thames-waihi-joseph-hartzenburg2.jpg)
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Tauranga
![Psychodynamic Counselling and Psychotherapy - Tauranga - Rose Psychodynamic Counselling and Psychotherapy - Tauranga - Rose](/files/counselling-psychotherapy-tauranga-rose-lancaster-rous-111856864327.jpg)
--- I currently only have space for online sessions --- Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. You might feel very stuck, but perhaps the idea of things changing is daunting too. I can provide the time in a safe environment for us to explore and start to understand what is going on for you.
Thames
![Counsellor - Thames - Rowan Counsellor - Thames - Rowan](/files/rowan-arahia-counselling-thames-111814315428.jpg)
My name is Rowan and I am a trained and registered counsellor. I have been qualified for 8 years. I work with children, adolescents, couples and families.
My areas of interest and experience are working with trans and gender diverse people, neurodiversity, diverse sexuality and relationships, cross-culture relationships and blended families.
![Counselling - Hypnotherapy - Life Coach - Thames - Joseph Counselling - Hypnotherapy - Life Coach - Thames - Joseph](/files/counselling-hypnotherapy-thames-waihi-joseph-hartzenburg.jpg)
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Waihi
![Counselling - Hypnotherapy - Life Coach - Waihi - Joseph Counselling - Hypnotherapy - Life Coach - Waihi - Joseph](/files/counselling-hypnotherapy-thames-waihi-joseph-hartzenburg1.jpg)
My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Wellington
![Counsellor & Career Coach - Wellington - Catherine Counsellor & Career Coach - Wellington - Catherine](/files/catherine-sloan.jpg)
Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
![RTT practitioner - hypnotherapist - Wellington - Simon RTT practitioner - hypnotherapist - Wellington - Simon](/files/simon-law-therapist-wellington-nz-111850076899.jpg)
Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues they are experiencing.
I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy
![Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy - Wellington - Jodie Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy - Wellington - Jodie](/files/psychotherapy-carterton-wairapapa-jodie-williams-111878583935.jpg)
Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.
![Counselling - Wellington - Ngairini Counselling - Wellington - Ngairini](/files/Stan-and-I--dog-site-111814095726.jpg)
I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Island Bay. I am non judgemental. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr. Joseph van Zoo
Whanganui
![Counsellor & Career Coach - Whanganui - Catherine Sloan Counsellor & Career Coach - Whanganui - Catherine Sloan](/files/catherine-sloan2.jpg)
Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
Online counselling and online therapy
![Counselling - Existential analysis - New Zealand - Rohit Counselling - Existential analysis - New Zealand - Rohit](/files/online-counselling-psychotherapy-nz-rohit-111820144880.jpg)
I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.
![Integrative Therapist - New Zealand - Tim Integrative Therapist - New Zealand - Tim](/files/counselling-auckland-tim-robinson-111845181556.jpg)
My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.
![Psychotherapy - New Zealand - Twané Psychotherapy - New Zealand - Twané](/files/psychotherapy-online-nz-twane-111884430353.jpg)
Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.
![Counsellor - New Zealand - Angela Counsellor - New Zealand - Angela](/files/counselling-lowerhutt-111891679219.jpg)
I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.
I work fluently in English and also in German.
![Online Counselling - Online Career Coach - New Zealand - Catherine Online Counselling - Online Career Coach - New Zealand - Catherine](/files/catherine-sloan1.jpg)
Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.
Online counselling - online therapy - online coaching
![Online Psychologist - New Zealand - Amber Online Psychologist - New Zealand - Amber](/files/amber-stapleton-online-psychologist-nz-111871028227.jpg)
As a warm and passionate Psychologist, I provide non-judgemental and authentic therapy to ensure my clients feel supported and valued. Servicing clients of all age groups (children, adolescents, adults)
Join our network
Are you a counsellor, psychotherapist, relationship counsellor, life coach or psychologist in New Zealand?Join our directory and list your practice >>
Therapies offered
- ACC Counselling
- ACT
- BWRT Therapy
- Career Counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Coherence Therapy
- Counselling
- Couples coaching
- Couples counselling
- Dialectical Behaviour Therapy
- EAP Counselling
- EMDR Therapy
- Emotional Freedom Techniques
- Existential analysis
- Family Therapy / Coaching
- Gestalttherapy
- Hakomi Psychotherapy
- Havening
- Health Coaching
- HypnoBirthing
- Hypnotherapy
- Interactive Drawing therapy
- Life coaching
- Mindfulness
- Narrative Therapy
- Naturopathy
- NLP
- Online counselling
- Play Therapy
- Psychodynamic Therapy
- Psychosynthesis counselling
- Psychotherapy
- Rapid Transformational Therapy
- Relationship Coaching
- Relationship Counselling
- Root Cause Therapy
- Solution focused therapy
- Somatic Experiencing
- Somatic Therapy
- Supervision
- Talking therapies
- Transactional Analysis
- WINZ Counselling
- Youth Counselling / Coaching
Types of issues
- Abuse
- Addiction
- ADHD
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Body image
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating Problems
- Fear
- Feeling lonely
- Food addiction
- Hyperventilation
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Pain management
- Panic attack
- Parenting
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Separation anxiety
- Setting boundaries
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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- ✓ 80+ Counsellors
- ✓ In New Zealand
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Counselling Wellington
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Online counsellors and therapists
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Counselling Auckland