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Psychotherapy NZ

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

 

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

 

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

Find a counsellor who offers psychotherapy: 

 


Therapycounselling
Psychotherapy
rating
Rating 5 out of 5
based on 20 reviews

Ashburton

Counsellor - Ashburton - Anna Arrowsmith
Ashburton
(0 KM)
Anna Arrowsmith | Counsellor | Ashburton (0 KM)
Counselling Ashburton, 44 Cass Street - Community House, 7700, Ashburton
✓ NZAC
✓ I also offer online therapy

My name is Anna and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.

Review: “I’m very thankful of her help”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Auckland

Counsellor - Auckland - Emma
Update profile 05-07-2024
Auckland
(0 KM)
Emma | Counsellor | Auckland (0 KM)
Counselling Auckland, 261 Morrin Road, St Johns, 1072, Auckland
✓ I also offer online therapy

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “We experienced Healing and Hope with Emma’s Modern approach”
rating
Rating 5 out of 5
based on 4 reviews
View profile
Couples Therapy & Coaching - Auckland - Tamsin
Update profile 27-05-2024
Auckland
(0 KM)
Tamsin | Couples Therapy & Coaching | Auckland (0 KM)
Coaching & Couples Therapy West-Auckland, 552 Te Atatu Road, 0610, Auckland
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Cambridge

Counsellor - Cambridge - Hannah
Cambridge
(0 KM)
Hannah | Counsellor | Cambridge (0 KM)
Counselling Cambridge, 22A Taylor Street, 3434, Cambridge
✓ I also offer online therapy

My counselling approach is centred around shared goals, with a focus on inspiring positive change and enhancing the overall quality of life for individuals and families.

I take pride in contributing positively to the well-being of families, children, and individuals, emphasizing the significance of healthy relationships, effective communication, and emotional well-being in my counselling practice.

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Christchurch

Somatic mindful psychotherapy / Talking therapy - Christchurch - Joanna
Update profile 27-06-2024
Christchurch
(0 KM)
Joanna | Somatic mindful psychotherapy / Talking therapy | Christchurch (0 KM)
Somatic Mindful Psychotherapy Christchurch, Heathcote Valley, Christchurch
✓ ANZAP ✓ NZAP

Hi, I am Joanna Klar, a psychotherapist in Heathcote, Christchurch. I provide a holistic approach to psychotherapy that combines somatic psychotherapy, mindfulness, and psychodynamic psychoanalysis.

My goal is to create a safe and nurturing space where you can feel heard and supported throughout your journey towards achieving mental, emotional, and physical well-being.

Visit my profile to learn more or contact me if you have questions.

Review: “I can’t recommend Joanna more highly”
rating
Rating 5 out of 5
based on 2 reviews
View profile
NLP - Counselling - Christchurch - Franciska
Update profile 22-06-2024
Christchurch
(0 KM)
Franciska | NLP - Counselling | Christchurch (0 KM)
Counselling Christchurch, Christchurch
✓ I also offer online therapy

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, grief, trauma, phobias, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

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Registered Psychotherapist - Christchurch - Lea
Christchurch
(0 KM)
Lea | Registered Psychotherapist | Christchurch (0 KM)
Counselling & Psychotherapy Christchurch NZ, Avonside, Christchurch
✓ NZAP ✓ PBANZ
✓ I also offer online therapy

I am a registered psychotherapist and have a Bachelor of Social Sciences in Psychology, and I am certified in Mindfulness-Based Cognitive Therapy.

I work with adults experiencing a range of personal issues. If you are looking for a deeper level of understanding as to how you got to be as you are and how you might move forward, I can help.

Review: “I cherish the time I had with Lea”
rating
Rating 5 out of 5
based on 7 reviews
View profile

Hamilton

Clinical Psychologist - Hamilton - Michelle
Hamilton
(0 KM)
Michelle | Clinical Psychologist | Hamilton (0 KM)
Psychologist Hamilton, 11 Hardley Street - Whitiora, 3200, Hamilton
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Hi, my name is Michelle.

I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.

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Psychologist - Hamilton - Amanda
Hamilton
(0 KM)
Amanda | Psychologist | Hamilton (0 KM)
Psychologist Hamilton & Therapy, 180 Grey Street, Hamilton East, 3216, Hamilton
✓ NZPB ✓ TCNZ ✓ NZPsS
✓ I also offer online therapy

My name is Amanda and I am a registered Psychologist.

My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.

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Hastings

Hakomi psychotherapy - Hastings - Ross
Hastings
(0 KM)
Ross | Hakomi psychotherapy | Hastings (0 KM)
Psychotherapy Hastings, 4120, Hastings

I work with people at their own level through gentle conversation, mindfulness and somatic awareness. I have found that Hakomi Psychotherapy is very effective in helping people to understand themselves, and bringing them to a place of greater choice and freedom.

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Invercargill

Life coach - NLP - Counselling - Invercargill - Stacey
Invercargill
(0 KM)
Stacey | Life coach - NLP - Counselling | Invercargill (0 KM)
Coaching and Counselling Invercargill, Invercargill
✓ I also offer online therapy

Stacey is a certified life coach with expertise in anger management, relationship counseling, trauma recovery, and addiction support. With years of experience in her field, Stacey has helped numerous clients achieve their personal and professional goals, overcome their emotional struggles, and build healthier relationships. Stacey's approach to coaching is holistic and client-centered, meaning she tailors her strategies and techniques to suit each individual's unique needs and circumstances. Whether you're struggling with an

Review: “Professional and truly beneficial”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Lower Hutt

Counsellor - Lower Hutt - Angela
Lower Hutt
(0 KM)
Angela | Counsellor | Lower Hutt (0 KM)
Counselling Lower Hutt, 11 Hector Street, 5012, Lower Hutt
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

Review: “I would definitely highly recommend Angela”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Mapua

Counselling - Couples counselling - Mapua - Jo
Update profile 11-07-2024
Mapua
(0 KM)
Jo | Counselling - Couples counselling | Mapua (0 KM)
Counselling Mapua, 122 Aranui Road, 7005, Mapua
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Motueka

Counselling - Couples counselling - Motueka - Jo
Update profile 11-07-2024
Motueka
(0 KM)
Jo | Counselling - Couples counselling | Motueka (0 KM)
Counselling Motueka, 57 Greenwood Street, 7120, Motueka
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Jo. I'm an experienced, certified and supportive counsellor in Mapua. I'm a registered member of New Zealand Association of Counsellors (MNZAC). People have been my focus throughout my career and am passionate about supporting people to be the very best that they can be.

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Nelson

Counsellor - Nelson - Bec
Update profile 18-06-2024
Nelson
(0 KM)
Bec | Counsellor | Nelson (0 KM)
Counselling and Psychotherapy Nelson, Level 1, 284 Trafalgar Street, 7010, Nelson
✓ I also offer online therapy

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

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Counselling - Nelson - Jane
Update profile 18-06-2024
Nelson
(0 KM)
Jane | Counselling | Nelson (0 KM)
Counselling Nelson NZ, 226 Trafalgar Street - Level 2, BNZ Building, 7010, Nelson
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.

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Counsellor - Nelson - Fiona
Update profile 18-06-2024
Nelson
(0 KM)
Fiona | Counsellor | Nelson (0 KM)
Counselling Nelson, 1 Braemar Place - Nelson South, 7010, Nelson
✓ NZAC ✓ TCNZ

My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).

View profile
Psychotherapy - Nelson - Twané
Nelson
(0 KM)
Twané | Psychotherapy | Nelson (0 KM)
Psychotherapy Nelson, 22 Achilles Avenue - Central Nelson, 7010, Nelson
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.

Review: “She has a wonderful way of making you feel at ease”
rating
Rating 5 out of 5
based on 2 reviews
View profile

New Plymouth

Therapist - New Plymouth - Michael
Update profile 23-06-2024
New Plymouth
(0 KM)
Michael | Therapist | New Plymouth (0 KM)
Therapy New Plymouth, New Plymouth, 4310, New Plymouth
✓ I also offer online therapy

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

View profile
Therapist - Hakomi psychotherapy - New Plymouth - Martin
Update profile 23-06-2024
New Plymouth
(0 KM)
Martin | Therapist - Hakomi psychotherapy | New Plymouth (0 KM)
Therapist New Plymouth, 174 Huatoki Street - Upper Vogeltown, 4310, New Plymouth
✓ I also offer online therapy

My name is Martin.

Hakomi is a method that gently gets past our 'defences' and eases away what we are ready to let go of, without the need for drama and catharsis.

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Palmerston North

Counsellor - Palmerston North - Sabina
Palmerston North
(0 KM)
Sabina | Counsellor | Palmerston North (0 KM)
Counselling Palmerston North, 9/86 Grey Street, 4716, Palmerston North
✓ NZCCA ✓ ACC
✓ I also offer online therapy

Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.

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Paraparaumu

Counsellor & Coach - Paraparaumu - Keri
Paraparaumu
(0 KM)
Keri | Counsellor & Coach | Paraparaumu (0 KM)
Counselling Paraparaumu, Linwood Drive, 5032, Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

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Raglan

DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai
Raglan
(0 KM)
Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy | Raglan (0 KM)
Therapist Raglan, 57 Upper Wainui Rd , 3297, Raglan
✓ I also offer online therapy

SPRINGTIME OFFER: 20% Off Online Therapy Sessions in September!

Life can be challenging.
It’s not always easy to navigate the ups and downs that come our way. Sometimes, despite our best efforts, we find ourselves stuck in a rut, struggling to move forward. Admitting that we need help can be a big step, but it’s an important one.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since

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Tairua

Counselling - Hypnotherapy - Life Coach - Tairua - Joseph
Tairua
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Tairua (0 KM)
Counselling Tairua, 248 Main Road North, 3508, Tairua
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Tauranga

Psychodynamic Counselling and Psychotherapy - Tauranga - Rose
Tauranga
(0 KM)
Rose | Psychodynamic Counselling and Psychotherapy | Tauranga (0 KM)
Counselling & Psychotherapy Tauranga, 14 Girvin Road, 3116, Tauranga
✓ NZAC
✓ I also offer online therapy

--- I currently only have space for online sessions --- Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. You might feel very stuck, but perhaps the idea of things changing is daunting too. I can provide the time in a safe environment for us to explore and start to understand what is going on for you.

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Thames

Counsellor - Thames - Rowan
Update profile 09-05-2024
Thames
(0 KM)
Rowan | Counsellor | Thames (0 KM)
Counselling Thames, 110 Bowen place - Parawai, 3500, Thames
✓ NZAC
✓ I also offer online therapy

My name is Rowan and I am a trained and registered counsellor. I have been qualified for 8 years. I work with children, adolescents, couples and families.

My areas of interest and experience are working with trans and gender diverse people, neurodiversity, diverse sexuality and relationships, cross-culture relationships and blended families.

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Counselling - Hypnotherapy - Life Coach - Thames - Joseph
Thames
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Thames (0 KM)
Counselling Thames, 415 Pollen Street, 3500, Thames
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Waihi

Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Waihi
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Waihi (0 KM)
Counselling Waihi, 4 Mueller Street, 3610, Waihi
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

View profile

Wellington

Counsellor & Career Coach - Wellington - Catherine
Update profile 12-05-2024
Wellington
(0 KM)
Catherine | Counsellor & Career Coach | Wellington (0 KM)
Counselling Career Coach Wellington, 32 The Terrace - Level 3 Room 8, 6011, Wellington
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Wellington. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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RTT practitioner - hypnotherapist - Wellington - Simon
Update profile 12-05-2024
Wellington
(0 KM)
Simon | RTT practitioner - hypnotherapist | Wellington (0 KM)
Therapist Wellington - Porirua, 333 Takapu Road - Takapu Valley, Tawa, 5028, Wellington
✓ IICT
✓ I also offer online therapy

Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues they are experiencing.

I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy

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Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy - Wellington - Jodie
Wellington
(0 KM)
Jodie | Mood Management Programme, Hakomi body centered psychotherapy - Hypnotherapy - Naturopathy | Wellington (0 KM)
Therapy Wellington, 129 Dixon Street, Te Aro, Wellington, 6011, Wellington
✓ TCNZ
✓ I also offer online therapy

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.

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Counselling - Wellington - Ngairini
Update profile 16-07-2024
Wellington
(0 KM)
Ngairini | Counselling | Wellington (0 KM)
Counselling Island Bay - Wellington, 9 Eden Street Island Bay, 6023, Wellington
✓ TCNZ
✓ I also offer online therapy

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Island Bay. I am non judgemental. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr. Joseph van Zoo

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Whanganui

Counsellor & Career Coach - Whanganui - Catherine Sloan
Whanganui
(0 KM)
Catherine Sloan | Counsellor & Career Coach | Whanganui (0 KM)
Counselling Whanganui, Urquhart Street, 4500, Whanganui
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, counsellor and career coach in Whanganui. In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.

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Online counselling and online therapy

Counselling - Existential analysis - New Zealand - Rohit
Online
(0 KM)
Rohit | Counselling - Existential analysis | Online (0 KM)
Online Counselling & Psychotherapy,
✓ I also offer online therapy

I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.

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Integrative Therapist - New Zealand - Tim
Update profile 15-07-2024
Online
(0 KM)
Tim | Integrative Therapist | Online (0 KM)
Online Counselling & Psychotherapy,
✓ NZAP
✓ I also offer online therapy

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

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Psychotherapy - New Zealand - Twané
Online
(0 KM)
Twané | Psychotherapy | Online (0 KM)
Online Psychotherapy NZ,
✓ NZAP ✓ ANZAP ✓ PBANZ
✓ I also offer online therapy

Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Twané is an incredibly open, warm presence”
rating
Rating 5 out of 5
based on 2 reviews
View profile
Counsellor - New Zealand - Angela
Online
(0 KM)
Angela | Counsellor | Online (0 KM)
Online Counselling,
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

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Online Counselling - Online Career Coach - New Zealand - Catherine
Online
(0 KM)
Catherine | Online Counselling - Online Career Coach | Online (0 KM)
Counselling Online Career Coach,
✓ CDANZ ✓ TCNZ
✓ I also offer online therapy

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching

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Online Psychologist - New Zealand - Amber
Update profile 18-06-2024
Online
(0 KM)
Amber | Online Psychologist | Online (0 KM)
Online Psychologist NZ,
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

As a warm and passionate Psychologist, I provide non-judgemental and authentic therapy to ensure my clients feel supported and valued. Servicing clients of all age groups (children, adolescents, adults)

View profile

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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy.
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I'm a counsellor/therapist myself. Can I join therapycounselling.net?
If you are a qualified counsellor, therapist, psychologist or life coach in New Zealand, most likely you can join our network. List your practice on our website.
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