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Emma | Online Counselling (only online)
Introduction
My name is Emma. I offer a free 20min 'meet and greet' session to give you an idea about whether I'm someone you want to work with.
My counselling approach is down to earth, initially inspired by my own mixed experiences when seeking support. I offer sensitive listening and non-judgemental, thoughtful, creative response. I am most interested in what being well means to you and how I can assist you to live in that space.
From time to time everyone finds themselves in difficult transitions, unexpected situations, facing illness or grief, feeling stuck, being overwhelmed by thoughts or emotions, or in unhelpful behavioural patterns.
Being accompanied through challenging times can make all the difference. My individual counselling sessions offer a safe and confidential space for you to explore your experiences. Together we set about coping with challenges, fostering healing and maintaining wellness.
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, existential crises, grief, chronic health issues etc.
Being accompanied through challenging times can make all the difference. My individual counselling sessions offer a safe and confidential space for you to explore your experiences. Together we set about coping with challenges, fostering healing and maintaining wellness.
People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, existential crises, grief, chronic health issues etc.
I take a broadly humanistic approach and draw from models such as Internal Family Systems, Acceptance and Commitment Therapy, Compassion-focused therapy, Non-violent communication and Solution-focused therapy.
If you want to knkow more or make an appointment, feel free to contact me.
Emma
Online therapy
All my counselling is done online (I cannot offer in-person sessions). Our sessions are conducted via video call using Google Meet (I send you a link to click on).Qualifications and registrations
- Post graduate Diploma in MindBody Therapy.
- Postgraduate Diploma in Counselling.
- Master of Counselling, University of Auckland.
- NZAC registered
- 10 years + experience in mental health support.
Registrations
I offer therapy in
Specialisations
- 1. Dissociative Identity Disorder
- 2. Relationship counselling
- 3. Mood
- 4. Anxiety
- 5. Trauma
Most common issues I support people with:
Dissociative Identity DisorderRelationship counselling
Mood
Anxiety
Trauma
Therapies offered
- ✓ ACT
- ✓ Career Counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples coaching
- ✓ Couples counselling
- ✓ Dialectical Behaviour Therapy
- ✓ Family Therapy / Coaching
- ✓ Internal Family Systems
- ✓ Mindfulness
- ✓ Narrative Therapy
- ✓ Psychodynamic Therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Somatic Therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Grief
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Generalised anxiety disorder (GAD)
- ✓ Hyperventilation
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Parenting
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Individual session $90 - 60mins
Relational (eg couples, ethical non-monogamy, family dynamics etc) $120 - 60mins.
I am registered as a provider with WINZ. If you fall under a particular income bracket you can apply for a 'disabiility allowance' through WINZ. A GP needs to fill in a form, I fill in my part and you take the application to WINZ. https://www.workandincome.govt.nz/eligibility/health-and-disability/counselling.html
Availability (Opening hours)
| Monday | 7-4pm |
| Tuesday | 7-4pm |
| Wednesday | 7-4pm |
| Thursday | 7-4pm |
| Friday | 7-4pm |
| Saturday | - |
| Sunday | - |
Reviews Online Counselling NZ
Below you will find reviews about Online Counselling NZ - Emma
Based on 7 reviews
Speaking with Emma each session allows me someone to vent to without any judgement
I am originally from NZ and moved overseas, so needed someone I could talk to online and who was happy to accommodate the different time zone. Emma was happy to do this for me.
I had never had any type of therapy/counseling before, I was nervous going into my first session. Emma immediately made me feel at ease and ready to spill all.
I am someone who keeps all my problems to myself, speaking with Emma each session allows me someone to vent to without any judgement. Even if I’m having a particularly good week, it’s still nice knowing she’s there to have a chat.
Since I have started seeing Emma there has been massive weight lifted off my shoulders now that I’m not bottling everything up.
Thank you Emma!
I had never had any type of therapy/counseling before, I was nervous going into my first session. Emma immediately made me feel at ease and ready to spill all.
I am someone who keeps all my problems to myself, speaking with Emma each session allows me someone to vent to without any judgement. Even if I’m having a particularly good week, it’s still nice knowing she’s there to have a chat.
Since I have started seeing Emma there has been massive weight lifted off my shoulders now that I’m not bottling everything up.
Thank you Emma!
RG | International | 10 Apr 2025
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Emma was a patient and insightfull counselor
Emma was a patient and insightfull counselor who helped me and my husband get through some difficult times.
She was able to encourage us to connect and begin to see each other's point of view.
We are lucky to have found her ❤️
She was able to encourage us to connect and begin to see each other's point of view.
We are lucky to have found her ❤️
Laura | 12 Mar 2025
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Emma has helped me a lot
Emma has listened and helped me a lot over the last few month, just to see things in a different perspective. She is also now helping me and myself to get past our differences and work on the future together. I have had a few counsellors over the year, but i must say Emma is very down to earth and a wonderful person to work with. I feel very understood and safe to talk about anything with her. Thank you Emma :-)
Petra | Dunedin | 1 Mar 2025
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Emma has been incredible
Emma has been incredible with helping me work through my feelings and through my thoughts.
When I first started therapy, I was worried about how it would go, but after the first session with Emma, I knew that I wanted to continue.
When I first started therapy, I was worried about how it would go, but after the first session with Emma, I knew that I wanted to continue.
Kaleb | Japan | 23 Feb 2025
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The best thing I ever did for myself
Emma has helped me through many difficulties post partum and guided me through finally dealing with grief I had experienced during my teenage years. She has held space for me and allowed me to say the things that I was to scared to admit to myself or others in my life.
Getting help was the best thing I ever did for myself and Emma has been a big reason for that. She is kind, understanding, helpful, a great listener and has very useful advice for what ever situation I have found myself in.
Getting help was the best thing I ever did for myself and Emma has been a big reason for that. She is kind, understanding, helpful, a great listener and has very useful advice for what ever situation I have found myself in.
Lucy | Balclutha | 10 Jan 2025
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I 100% recommend her
emma is a very lovely and welcoming person, i have never felt any judgement whilst talking to her and she helps me work around my problems and always helps me look at situations from different angles. she is very thoughtful and I 100% recommend her.
hannah | christchurch | 30 Dec 2024
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A wonderful therapist
Emma is a wonderful therapist. She is always very patient and calming. She can pull out the deeper thoughts. She is kind and never makes me feel like I'm stupid for feeling any sort of way. But she also gently calls me out if I'm being unfair to myself or others! She a well rounded therapist and I'm really glad I found her.
S J | Sendai | 4 Feb 2024
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