PTSD Counselling NZ
Are you suffering from post-traumatic stress disorder (PTSD) and would you like to get some help how to deal with this? Therapy and counselling can help.
Find a counsellor in New Zealand:
Therapists and counsellors that offer support with post-traumatic stress disorder


Rating 5 out of 5
The average rating of all therapists and counsellors that offer support with post-traumatic stress disorder is 5 out of 5 stars based on 37 reviews.
Ashburton

My name is Anna Arrowsmith and I am a Qualified Counsellor and hold full NZAC Membership. I have been in private practice for over 10 years in the Mid Canterbury area. You're welcome for individual (child, youth & adult) counselling and relationship counselling.
Auckland

I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life.
I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.

My name is Dora, Counsellor based in Auckland. However I can be contacted by anyone in New Zealand.
Most of my work is by phone but by arrangement I will do Zoom or Skype Sessions.
I offer both individual counselling and couples counselling.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

I provide counselling for people aged 13 upwards, including individuals, families, and adolescents.
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
I welcome people from a diverse range of backgrounds, values, beliefs and cultures.

My name is Sara.
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.
I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.
I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many priorities and commitments and feels overwhelmed.

You may want to talk to someone to sort things out. You can live a better life. And you don't have to take on everything alone.

Hi! I am Phil, an experienced counsellor and family therapist in Birkdale, Auckland. I see individuals, couples and families.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

Hi! I am Phil, an experienced counsellor, family therapist, and coach in Auckland. I see individuals, couples and families. I see clients in person in Birkdale and Remuera and also via skype.
If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

My name is Rob, addiction practitioner in Auckland and online. I walk with people experiencing problems from a wide range of behaviours including: Alcohol and other drug abuse, Anger, Gambling, Pornography. I also walk with families trying to support those presenting these patterns of behaviour.
Blenheim

ACC, ISSC sensitive claims, ACC sensitive claims Counsellor/Social Worker. I'm community based throughout the Nelson Marlborough Region. I can meet with you in the community or at a consultation room nearby. I provide Sensitive Claims Counseling and a comprehensive range of Social Work services. If you would benefit from linking to other health professionals I will help you quickly find the right service for you.

I am a Blenheim based practitioner and I enjoy working with adults and couples, nurturing a collaborative relationship to support you in discovering personal insight and healing.
Christchurch

I am a holistic health practitioner in Christchurch. I offer somatic psychotherapy and psychodynamic psychotherapy (conversational model) sessions to support you in your journey towards physical, mental and emotional health.
Somatic mindful psychotherapy sessions are for those who deal with stress, anxiety, anger, depression, grief, pain, psycho-somatic symptoms, wanting to build confidence and self esteem, change negative habits and beliefs, get more clarity and understanding.

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.
With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome grief, trauma, anxiety, and phobias; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand).
Dunedin

Kia ora! My name is Lesley. I have been working as a coach, teacher and group facilitator for over 30 years in New Zealand and abroad. I use Emotional Freedom Techniques commonly known as tapping. I empower clients to manage stress, trauma, grief and overwhelm in a safe and supportive partnership.

I specialise in providing a wide range of effective therapeutic techniques for children and adolescents, adults and families.
I am passionate about the work I do and I am committed in providing beneficial therapy for clients affected by mental health related issues such as depression, anxiety, stress, trauma and grief.
Solution focused therapy, CBT and Mindfulness are some of the therapies, that I would apply when working with clients.
Ellerslie

I offer non-judgemental and effective coaching and counselling, helping you gain the insights and teaching you the skills to help you deal with what you are facing.
Gisborne

--- waiting list --- My name is Sindy. I'm a registered counsellor and I offer counselling in Gisborne. I enjoy working with adults and adolescents using a variety of therapy models. My approach to therapy is flexible based on the client’s needs.
Hamilton

We now know a lot more about what humans need on a journey of healing and personal growth than ever before!
My approach is to find out what shaped you, how this is impacting on your life and what you need for personal healing and growth. It includes being attuned to childhood and adulthood emotional injuries, big and small traumas, loss, understanding what clients need to heal and feel emotionally safe again. I use EMDR, EFT, Attachment based therapy, IPNB, Somatic experiencing, Psychodynamic therapy.

Hi, my name is Michelle.
I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.

My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.
I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.

My name is Amanda and I am a registered Psychologist.
My services can assist with issues such as : General emotional and personal difficulties, adjustment problems, anxiety, depression, trauma, grief /loss/ bereavement, life changes and transitions, interpersonal relationship issues, burnout, work stress, stress management and life skills.
Hastings

Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand.
I have worked with numerous individuals, couples, and groups of all ages and ethnicities.
I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.
Kaikoura

ACC, MSD, ISSC sensitive claims, private clients in Nelson Marlborough. I'm community based. I can meet with you in the community or at a consultation room nearby. I provide a comprehensive range of Social Work services. If you would benefit from counselling or linking to other health professionals I will help you quickly find the right service for you.
Lower Hutt

I offer Holistic Counselling Consultations in person through walks in Lower Hutt / Petone.
I am so excited to share my story and mission with you. It is my background combined with my experiences that bring me here today.
I have been a holistic practitioner for many years now and have had so much satisfaction in guiding many beautiful souls on their journey to health and healing.

Kia Ora
Reaching out can be hard so well done you. What I do is help you have balance and well-being as you go from a place of surviving to thriving!
Using a range of therapeutic modalities, tailored to your needs, I work with you to address any problems relating to emotional distress, limiting beliefs and habits, unhelpful desires and fears - all with the aim of releasing or transforming these into whatever serves you better.

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.
Mangawhai

A key ingredient of my coaching style is that YOU are the focus of our time together. It's YOUR life after all and YOU are the one that will be making any changes in YOUR life.
Our sessions together are open, safe and confidential. At the end of the day, your honesty with yourself is a vital part of your growth, and I will do all I can to facilitate that in our time together.
Motueka

Kia ora, my name is Glen. I'm a fully qualified counsellor in Motueka.
I know it can be hard to find the right counsellor. You are inviting someone into your inner world and that requires the courage to be vulnerable. It is a privilege to be part of my clients journey, it is sacred to me and I value the opportunity greatly. Your courage to reach out and be vulnerable will be met safely and with respect, a space to be seen, heard and understood. A space where healing can happen.

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.
Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.
Mount Maunganui

Hey! My name is Ben and I am a Master-qualified Counsellor who believes mental health is wealth.
I help people who are currently experiencing anxiety, depression and self-esteem issues take control of their mental health.
Nelson

Welcome! My name is Elizabeth and I am a qualified and registered counsellor with NZAC. I was born in Rarotonga and I was raised in Nelson, New Zealand, where I currently live.

My name is Henry.
I'm a counsellor based in Nelson - My private practice includes a mobile service for clients who are unable to travel, where I come to you.

I provide professional counselling for adults, adolescents, parents and young children. There are many reasons why people seek counselling. I offer a safe and confidential space for you to talk freely about what it is that's troubling you or you are having difficulty with.

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).

Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.

My passion and strengths lie in assisting people to make positive steps to take back mastery of their health and wellbeing and move towards their greatest potential and freedom.
Compassion focussed, Creative arts therapy, existential, meditation, mindfulness, process orientated, solution orientated, somatic, transpersonal, trauma informed.

ACC Counsellor/Social Worker. I provide a Sensitive Claims Counselling and a comprehensive range of ACC funded Social Work services. If you would benefit from linking with other health professionals and welfare organisations I will help with this too.

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.
For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.
New Plymouth

My name is Tony, counsellor in New Plymouth.
I have worked in social services for over 20yrs. I am well skilled in working with individuals or couples to find their direction.
I have been involved with complex mental health, addictions, co-existing problems, high risk family harm and management of community agencies and teams.

My name is Martin.
Hakomi is a method that gently gets past our 'defences' and eases away what we are ready to let go of, without the need for drama and catharsis.

My name is Jessica.
I'm a life coach in New Plymouth offering individual and relationship coaching.
Together we explore solutions, invite curiosity, new perspectives & opportunities to shift from the current way of being to an expanded embodiment of you.
Palmerston North

I provide professional counselling for adults, adolescents and parents. I am passionate about well-being and people being able to be the best version of themselves.
Papamoa

Hi, I'm Roslyn a Therapist based in Papamoa, Tauranga. I also offer Online Therapy.
Are you ready to Release “Self-Sabotaging” Behaviours? I offer a powerful and effective alternative to talk therapy called Root-Cause Therapy. I have a relaxed and comfortable style and welcome all without judgement.
Paraparaumu

My name is Angela Claridge. I have almost 20 years experience in the mental health sector. From my practice Angela Claridge Wellness on the Kapiti Coast, I support people to positively and proactively address stuck points, distress and disruptive behaviours in their lives, to enable them to live fully, regain control and find joy.

I offer face to face counselling as well as online. I provide a calm, safe space for people to work through issues that are causing them difficulties.
I believe that sometimes we soar and other times we struggle, my aim is to work with whatever you bring into the room and I will do the best I can to help you move forward in a happier, healthier way.

My name is Keri and I am an experienced Counsellor and Human Performance Coach.
Porirua

Hi I’m Helen and I work with a modality called Rapid Transformation Therapy (RTT). It’s based on the science of neuro plasticity and combines the principles of hypnotherapy, NLP, neuroscience, psychotherapy and CBT.
I love it, and I love the results I see in my clients every day.
We can use RTT to address all sorts of issues, from addictions – smoking, drinking, sugar – to behaviours, confidence, imposter syndrome. It helps with sleep, anxiety, panic attacks. It can help with depression, self esteem, phobias.

Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC.
Queenstown

Kia ora, my name is Kathryn. I’ve worked in this field for over 20 years, helping people with depression and anxiety, relationship issues, addictions and substance abuse, and trauma amongst many other issues. I'd love to hear from you.
Richmond

I specialise in loss, grief, and end of life counselling. With extensive experience using mindfulness and cognitive behavioural skills therapy for depression, anxiety, workplace stress and burnout.
I work in a way that is client centred, valuing your lead in exploring difficulties at your own pace and in your own way using cognitive behaviour therapy (CBT), and psychotherapy for trauma and adverse childhood experiences.
Rolleston

Hi, my name is Andy. I counsel a wide range of ages, gender, and issues. You're welcome for individual counselling, couples counselling and youth counselling.
My theraputic process uses a Jesus Centric base.
I counsel a large range of clients from 6-80yr
I specialise in Addictions, Couples, LGBTQ+, Teen, Spiritual guidance, Anxiety, and many more.
Rotorua

Debbie Marie Cunningham (Debs)
I am a trained Master NLP Practitioner in my private practice Personal Transformation Therapy & Counselling.
I have trained as a Counsellor with Te Pu Wananga o Anamata and currently MNZAC
I have a passion to provide opportunities for people to develop personally and professionally to create their best life.
Navigating through challenges and celebrating their successes.
Are you curious to what your potential may be
I look forward to hearing your dreams and aspirations and realising them.

My name is Anthony (Tony), experienced therapist.
You're welcome for counselling, emdr-therapy and couples counselling in Rotorua.

Hi, my name is Yvette.
Making the first contact to talk with someone can often be a daunting and overwhelming experience.
I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.
Tairua

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Takaka

Kia ora, my name is Selena, and throughout my personal and professional life, I meet and enjoy connecting with people from all walks of life. I work well with all genders and cultural backgrounds.
The practice of counselling is my passion; It’s a practice that seeks to empower people. I have been working with youth and adults as coach for over 6 years and since 2019 as a qualified counsellor.
Tauranga

Many people find themselves struggling with difficult feelings, painful experiences and a sense of not living the life they want. When the things that used to work stop working, it's hard to know what to do. You might feel very stuck, but perhaps the idea of things changing is daunting too. I can provide the time in a safe environment for us to explore and start to understand what is going on for you.

I am a New Zealand-born Kiwi, a mother, and a grandmother living in the Western Bay of Plenty.
I'm passionate about providing affordable, accessible, culturally sensitive counselling services to everyday New Zealanders.
Te Anau

My name is Monty. I provide counselling to individuals, couples and families in the Fiordland area.
Thames

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Upper Hutt

My name is Athena Hemming. Although I qualified as a psychologist 35 years ago, I now feel my work is more accurately described by the words "Heart and Mind Coach".
I've found that a sense of inner peace, of feeling comfortable in your own skin, is present when heart, mind, body and spirit are all aligned and moving together.
It is hard to say this stuff about yourself (isn't it?) but as well as bringing a wealth of personal experience to each session, I bring compassion, intuition and a great sense of humour.
Waihi

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.
Warkworth

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
Please contact me if you’d like support to help you with any of the following :
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

I support you if you feel lost at sea without a clear idea of how to get through your current challenges.
Wellington

Hi I'm Simon and I provide professional therapy, coaching and education to people that want to free themselves from the issues they are experiencing.
I encompass elements of Rapid Transformational Therapy (RTT), NLP, CBT, Psychotherapy, Neuroscience, Neuro Plasticity and Hypnotherapy
Westport

ACC Social Worker, ACC sensitive claims Counsellor/Social Worker. I'm community based. I can meet with you in the community or at a consultation room nearby. I provide a comprehensive range of Social Work services. If you would benefit from counselling or linking to other health professionals I will help you quickly find the right service for you.
Whangarei

Hi, my name is Colin, counsellor in Whangarei. I have over 30 years experience working with individuals (children, youth, adults), families and couples.
We all experience difficulties at times in our lives that cause us to struggle, lose hope and feel like our life is out of control. I believe it is possible to gain the strength needed to face our issues, the hope to move forward and the balance to feel in control of our lives again. Counselling can assist in helping you to overcome life’s hurdles in a positive way.
Online counselling and online therapy

I support you if you feel lost at sea without a clear idea of how to get through your current challenges.

Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.

My name is Rob, addiction practitioner. You're welcome for Online Addiction Counselling & Online Anger Management. In my practice I see a lot of people with patterns of problematic behaviour including: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. And I offer support for families of those presenting these patterns of behaviour. I see also people with mild to moderate depression & anxiety.

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
Please contact me if you’d like support to help you with any of the following :
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

My name is Dora, phone counsellor in New Zealand.
I only offer phone counselling (for individuals and couples).

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.
I work fluently in English and also in German.

A qualified Psychosynthesis Counsellor, registered Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM . I am also ACC sensitive claims approved for ACC clients domiciled in the Thames-Coromandel and Auckland City regions.

My name is Tony, face to face online counsellor in New Zealand.
I have worked in social services for over 20yrs. I am well skilled in working with individuals or couples to find their direction.
I work a lot with addiction issues, anger management, family harm risk situations, trauma. But you're also welcome for general counselling, life coaching and relationship counselling.

I specialize in helping people who may struggle with eating disorders/disordered eating, relationships, trauma/PTSD, and a diverse range of concerns, including but not limited to anxiety, addictions, body image, depression, immigrant stressors, life transitions, loss, perfectionism, sexuality, and self-worth.

I specialise in loss, grief, and end of life counselling. With extensive experience using mindfulness and cognitive behavioural skills therapy for depression, anxiety, workplace stress and burnout.
I work in a way that is client centred, valuing your lead in exploring difficulties at your own pace and in your own way using cognitive behaviour therapy (CBT), and psychotherapy for trauma and adverse childhood experiences.
I also run Mindfulness-Based Cognitive Therapy groups on-line.

Hi! I am Belle, a professionally trained facilitator of The Demartini Method. I offer Online Therapy, Counselling Psychology and Results-driven Life Coaching.
I am trauma-informed and work with clients on a variety of issues including Self-Sabotaging Behaviours, Emotional Triggers, Anxiety, Overwhelm and PTSD, Guilt, Fears, Addiction and Depression.

>> Currently I'm offering free counselling to people who have been hit by cyclone gabriella in Auckland, Hawkesbay and across the Motu.
I firmly believe there is hope in almost all difficult situations, and that positive change is within each individual’s power.

Hi, my name is Andy. I offer counselling via Zoom (online) or Phone. I counsel a wide range of ages, gender, and issues. You're welcome for individual Counselling, Couples Counselling, Anger Management , and Youth Counselling.
I counsel a large range of clients from 6-80yr
My therapeutic process uses a Jesus Centric base.
I specialise in Addictions, Couples and Relationships, Couples Domestic and Sexual Violence, LGBTQ+, Spiritual Supervision, Teen, Spiritual Guidance, Anxiety, and many more.

My name is Margaret. I specialise in the areas of depression and anxiety, grief and loss, and trauma and abuse.

I am so excited to share my story and mission with you. It is my background combined with my experiences that bring me here today.
I have been a holistic practitioner for many years now and have had so much satisfaction in guiding many beautiful souls on their journey to health and healing.

I help people navigate life’s challenges, who think being unhappy must be the way it is, are often at their wits end, and have tried “everything”.
Specialty areas include: Virtual Gastric Band, The Fertile Body Method and HypnoFertility, Menopause Relief, Overcoming Sugar Addiction, Relaxation Therapy and Training.
I have helped people with a wide range of presenting issues including anxiety, low self esteem, panic attacks, stress, pain management, recurrent headaches and migraines.

Kia ora! My name is Lesley. I am an EFT Practitioner. Emotional Freedom Techniques empower you to manage trauma, PTSD, stress, sadness, grief, suicidal thoughts, anxiety and overwhelm. Once learned these techniques can be used daily to help you manage your emotional life.
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Therapies offered
- ACC Counselling
- ACT
- BWRT Therapy
- Career Counselling
- Child counselling
- Coaching
- Cognitive behavioural therapy
- Counselling
- Couples coaching
- Couples counselling
- Dialectical Behaviour Therapy
- EAP Counselling
- EMDR Therapy
- Emotional Freedom Techniques
- Family Therapy / Coaching
- Gestalttherapy
- Hakomi Psychotherapy
- Hypnotherapy
- Interactive Drawing therapy
- Life coaching
- Mindfulness
- Narrative Therapy
- Naturopathy
- NLP
- Online counselling
- Play Therapy
- Psychodynamic Therapy
- Psychosynthesis counselling
- Psychotherapy
- Rapid Transformational Therapy
- Relationship Coaching
- Relationship Counselling
- Root Cause Therapy
- Solution focused therapy
- Somatic Experiencing
- Somatic Therapy
- Supervision
- Talking therapies
- Transactional Analysis
- WINZ Counselling
- Youth Counselling / Coaching
Types of issues
- Abuse
- Addiction
- ADHD
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Body image
- Bullying
- Burnout
- Communication
- Covid-19 Anxiety
- Depression
- Eating disorders
- Eating Problems
- Fear
- Feeling lonely
- Food addiction
- Hyperventilation
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Parenting
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Separation anxiety
- Setting boundaries
- Sleep problems
- Social phobia
- Stress
- Trauma
- Weight loss
- Workplace stress
- Worrying too much
Frequently asked questions
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- ✓ 80+ Counsellors
- ✓ In New Zealand
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Do you prefer online counselling?
Online counselling is available, also during the Covid-19 pandemic.
Several counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Release Stress Accumulation
Confidence, insecurity, self esteem:
Build your sense of self instead of judging yourself
Anxiety and fear:
A being present meditation can be invaluable
Julie is a wonderful counsellor
Charlotte | Queenstown | Jan 26 2023:
She has a wonderful way of making you feel at ease
Karene | Dunedin | Jan 20 2023:
I wanted to deal with my chocolate cravings
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