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Sharon | Counsellor
Introduction
Welcome to a place of healing, growth, and support. I offer a safe, confidential space to work through life’s toughest challenges.
Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.
I offer a safe, warm, inclusive, and non-judgemental space for you navigating emotional, psychological, and relationship challenges.
Through a blend of person-centred and narrative therapy, my approach promotes healing, growth, and self-empowerment through evidence-based, client-focused care.
My practice based in Selwyn, but I also offer online sessions so you can talk from the comfort of your own home.
Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.
I offer a safe, warm, inclusive, and non-judgemental space for you navigating emotional, psychological, and relationship challenges.
Through a blend of person-centred and narrative therapy, my approach promotes healing, growth, and self-empowerment through evidence-based, client-focused care.
My practice based in Selwyn, but I also offer online sessions so you can talk from the comfort of your own home.
About me
My goal is to offer a holistic, safe, and nurturing space where clients feel free to be themselves—without judgment, pressure, or hesitation.
It’s in this kind of environment that true healing can happen.
In addition to being a qualified Counsellor, I am also a Personal Trainer and Life Coach. My approach is down to earth, authentic and no BS, but is balanced with tons of empathy and a great sense of humour.
It’s been my privilege to walk alongside others, equipping them with tools to feel empowered and capable—tools I've used in my own life to rise above challenges I once thought insurmountable.
It’s in this kind of environment that true healing can happen.
In addition to being a qualified Counsellor, I am also a Personal Trainer and Life Coach. My approach is down to earth, authentic and no BS, but is balanced with tons of empathy and a great sense of humour.
It’s been my privilege to walk alongside others, equipping them with tools to feel empowered and capable—tools I've used in my own life to rise above challenges I once thought insurmountable.
I understand the value in hearing another’s story and journeying with them through their times of change.
If you want to know more or make an appointment, feel free to contact me via the Send a message - button.
Sharon
If you want to know more or make an appointment, feel free to contact me via the Send a message - button.
Sharon
Qualifications and registrations
- Bcouns - passed, completed, final paperwork pending.
- Provisional application submitted to NZCCA Provisional Membership - final acceptance pending”.
- (Have worked 2 years at an agency - Waipuna (SJOG) in Wainoni with children from 10 - 24 years old.
I offer therapy in
Specialisations
Specialties & Areas of Expertise
1. Relational Work & Human Connection
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Strong ability to connect and relate with people from all walks of life
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Deep understanding of attachment theory and its impact on identity and behavior
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Relational approach rooted in trust, empathy, and integrity
2. Lived Experience & Personal Insight
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Trauma-Informed Perspective: Firsthand experience with trauma gives me authentic insight into the healing process
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Disability & Chronic Pain: Personal understanding of the challenges, resilience, and adaptations required
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Immigration: Lived experience offers a nuanced perspective on cultural transition, identity, and belonging
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Relationships: Rich insight into interpersonal dynamics, boundaries, and connection
3. Integrity-Driven Practice
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Value-driven approach with a strong ethical foundation
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Commitment to authenticity, presence, and accountability in your interactions
4. Psychosocial Awareness
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Holistic view of the human experience—mental, emotional, physical, and social
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Sensitive to the impact of systemic and personal struggles on mental health and wellbeing
Therapies offered
- ✓ Counselling
- ✓ Narrative Therapy
- ✓ Online counselling
- ✓ Relationship Counselling
- ✓ Youth Counselling / Coaching
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating Problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
$100 per sessionContact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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