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Codependency Counselling NZ

Codependency is a dysfunctional relationship pattern where one person excessively relies on another for their sense of self and well-being, often sacrificing their own needs and boundaries in the process. 

Are you struggling with Codependency and would you like to get some help how to deal with this? Therapy and counselling can help.

 

Find a counsellor, psychologist, therapist or coach in New Zealand:


Auckland

Individuals and Couples -  Therapy & Coaching - Auckland - Tamsin
Auckland
(0 KM)
Tamsin | Individuals and Couples - Therapy & Coaching | Auckland (0 KM)
Individual Coaching & Couples Therapy Titirangi, 500 South Titirangi Road Titirangi, 0604, Auckland
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Counselling - Auckland - Ngairini
Auckland
(0 KM)
Ngairini | Counselling | Auckland (0 KM)
72 Island Bay Road - Beach Haven - North Shore, 0626, Auckland
✓ ACA ✓ NZAC ✓ ACC
✓ I also offer online therapy

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.

Anxiety | Burnout | Depression | Grief | ...
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Christchurch

Counsellor - Christchurch - Ruby
Christchurch
(0 KM)
Ruby | Counsellor | Christchurch (0 KM)
306 Port Hills Road , level one, 8022, Christchurch
✓ NZAC
✓ I also offer online therapy

I have a special interest and experience with cultural and neuro-diversity, trauma, anxiety, and depression. I tailor my therapeutic approach according to each client's individual needs and wants. Although I mainly draw from person-centered and solution-focused therapy modalities, I often integrate aspects of Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Supporting clients to change unhelpful patterns, and find connection and meaning in their life are key aspects of my counselling.

Anxiety | Depression | Trauma | Neurodiversity | ...
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Somatic Holistic Psychotherapy Practitioner - Christchurch - Mari
Christchurch
(0 KM)
Mari | Somatic Holistic Psychotherapy Practitioner | Christchurch (0 KM)
Somatic Holistic Psychotherapy Christchurch, Somerfield, Christchurch
✓ I also offer online therapy

Kia ora, I’m Mari. I offer a gentle, trauma-informed, body-centered approach to experiential therapy rooted in Hakomi Somatic Psychotherapy, and further supported by Internal Family Systems (IFS).

This way of working can be especially supportive for those navigating trauma, grief, anger, confusion, and fear, feeling stuck in recurring patterns, longing to feel more at home in themselves, or seeking greater connection, presence, and ease in their lives.

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Therapist/Coach, Bsc Applied Psychology - Christchurch - Linda
Christchurch
(0 KM)
Linda | Therapist/Coach, Bsc Applied Psychology | Christchurch (0 KM)
Therapist / Coach, Christchurch
✓ I also offer online therapy

Are you ready to reclaim your relationship with food and your body?

Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

Review: “Working with Linda has been a pivotal part of my personal development”
rating
Rating 5 out of 5
based on 40 reviews
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Dunedin

Counsellor - Dunedin - Claudia
Dunedin
(0 KM)
Claudia | Counsellor | Dunedin (0 KM)
Counselling Dunedin, 12 Josephine Street Caversham , 9012, Dunedin
✓ NZAC
✓ I also offer online therapy

I am a compassionate and experienced Licensed Counsellor (NZAC) and qualified Psychologist trained in Brazil, with over 30 years of diverse experience helping adults navigate life transitions, emotional challenges, and mental health concerns.

anxiety, depression, burnout | Sexual abuse | Cultural Diversity & Migration | Calatonia somatic therapy | ...
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Invercargill

Somatic Therapist - Invercargill - Penelope
Invercargill
(0 KM)
Penelope | Somatic Therapist | Invercargill (0 KM)
Invercargill
✓ SWRB ✓ ANZASW
✓ I also offer online therapy

Penelope is a Registered Social Worker, Somatic Practitioner, and Yoga Teacher who integrates trauma-informed care, intuitive movement, and ritual to guide individuals and couples through healing, transformation, and growth.

Trauma Healing | Grief & Loss Support | Couples & Relational Therapy | Mindset Shifts | ...
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Nelson

Counselor/Social Worker, ACC sensitive claims and ACC Training for Independence - Nelson - Liam
Nelson
(0 KM)
Liam | Counselor/Social Worker, ACC sensitive claims and ACC Training for Independence | Nelson (0 KM)
Social Worker Nelson - Stoke, 15 Alma Street , 7010, Nelson
✓ ANZASW ✓ SWRB ✓ ACC

ACC Counselor/Social Worker. I provide a Sensitive Claims Counselling and a comprehensive range of ACC funded Social Work services. If you would benefit from linking with other health professionals and welfare organisations I will help with this too.

PTSD | ACC Sensitive Claims | Anxiety | Depression | ...
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Rangiora

Counsellor - Rangiora - Carolyn
Rangiora
(0 KM)
Carolyn | Counsellor | Rangiora (0 KM)
RangiOra Centre 13 Durham Street, 7400, Rangiora
✓ NZAC

I offer a relaxed, safe and non-judgemental atmosphere where you can allow yourself to explore the challenges you face and find acceptance with the past and things that cant be changed. I will walk with you through your struggles and assist you in finding a sense of understanding and peace.

Anxiety and Depression | Stress and burnout | Grief/Loss and bereavement | Relationships and couples | ...
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Wanaka

Counsellor - Wanaka - Kris
Wanaka
(0 KM)
Kris | Counsellor | Wanaka (0 KM)
Counselling Wanaka, 34 Mcdougall St, Wanaka 36, 9305, Wanaka
✓ I also offer online therapy

Welcome to Counselling – Your Path to Emotional Freedom Starts Here.
I specialise in individual and relationship counselling.
I believe in the power of connection, compassion, and change. Whether you're feeling overwhelmed, anxious, lost, or stuck, you're not alone – and healing is possible.
Located in The Hub, just minutes from central Wanaka, our peaceful space offers a safe, supportive environment where you can explore your challenges and start creating the life you want to live

Relationships Issues | Burnout | Low Mood | Poor energy | ...
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Wellington

Counsellor & Supervisor - Wellington - Jonathan
Wellington
(0 KM)
Jonathan | Counsellor & Supervisor | Wellington (0 KM)
150 Featherston Street, Level 7, 6011, Wellington
✓ NZAC
✓ I also offer online therapy

Feeling stuck, anxious, or weighed down by life’s challenges? Struggling in your relationship, at work, or with your sense of purpose? I offer a warm, confidential space to explore what’s going on and help you move towards clarity, connection, and change. Let’s work together to create a better self, better relationships, and a better life.

Anxiety & Depression | Relationship Therapy | Trauma & Abuse Recovery | ADHD Therapy & Coaching | ...
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Whanganui

Psychotherapy - Whanganui - Twané
Whanganui
(0 KM)
Twané | Psychotherapy | Whanganui (0 KM)
Psychotherapy Whanganui, 195A Wicksteed Street, 4500, Whanganui
✓ NZAP ✓ ANZAP ✓ PBANZ ✓ EMDRNZ
✓ I also offer online therapy

Welcome — I’m Twané
I offer client-centred psychotherapy that blends my learnings from the Hakomi model, the Conversational Model, and EMDR to support mind-body healing. My approach is gentle, relational, and collaborative—inviting whatever needs attention to emerge at your own pace, helping you move toward greater clarity, freedom, and well-being.

Anxiety | Burnout | Trauma Processing | Stress | ...
Review: “Twane is very professional and approachable”
rating
Rating 5 out of 5
based on 4 reviews
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Online counselling and online therapy

Trauma Informed Mental Health Coach & Narcissistic Abuse Specialist  - Nelson - Rhonda
Online
(0 KM)
Rhonda | Trauma Informed Mental Health Coach & Narcissistic Abuse Specialist | Online (0 KM)
Online Wellbeing & Trauma Coaching
✓ ICF ✓ HCANZA
✓ I also offer online therapy

Hi, I'm Rhonda. I offer 3 very specialist services:

1) Somatic Trauma Informed Coach - Brainspotting
2) Narcissistic Abuse Specialist – Trauma Recovery Coach
3) Mental Health & Wellbeing Coach

Narcissistic Abuse | Trauma Recovery | Toxic Religion | Anxiety | ...
Review: “I would recommend Rhonda”
rating
Rating 5 out of 5
based on 1 reviews
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Therapies offered



Types of issues


Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy.
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I'm a counsellor/therapist myself. Can I join therapycounselling.net?
If you are a qualified counsellor, therapist, psychologist or life coach in New Zealand, most likely you can join our network. List your practice on our website.
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