ACT Therapy in New Zealand

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft

Kia Ora and welcome,
Take the first step toward healing—counselling is your bridge to a brighter self.

It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy!
But you don’t have to do it alone, so I am so glad you are exploring options to support yourself.
You deserve this!

If you are struggling and need someone to talk too, you are in the right space.
I work with individuals, teens and parents/families as well as ethnic minorities.

I teach Cognitive Behaviour Therapy (CBT) skills, which include Acceptance and Commitment Therapy (ACT), Relaxation techniques, Mindfulness practices, Exposure Therapy, and Compassion-Focused Therapy (CFT) skills. I hold a Bachelor of Science in Psychology, a Postgraduate Diploma in Health Psychology, and a Master's Degree in Psychology.

I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.

I am a counsellor who values and respects each person's unique experiences and perspectives. My approach focuses on creating a safe, empathetic space where clients can freely explore their thoughts and emotions, fostering growth, healing, and meaningful change.

Review: “I highly recommend booking a session with him”

Rating 5 out of 5
based on 1 reviews

Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. I work with adults, teens, children and their parents, supporting clients through meaningful change towards living a more satisfying and happier life.

I am a registered counsellor (NZAC) who creates a safe, confidential space where clients can explore their emotions, uncover inner strength, and navigate life with courage and self-awareness. Calm, patient, and grounded, I take a person-centred, collaborative approach, supporting individuals, couples, and whānau both in person and online. Originally from Kiel, Germany, I have lived in Spain and New Zealand, experiences that have deepened my understanding of identity, belonging, and human connection. I am a mother of three,

Are you finding it hard to manage big emotions? Have recent changes to your life made things really stressful and you need a space to chat?

Kia ora - I'm Tiera and I am working face to face with individual clients in Papakura. I am a skilled, caring, and committed Member of NZ Association of Counsellors. Send me a message so we can work together on helpful next steps.

Congratulations on taking the first important step to receiving help - reaching out for support. Let's chat.

I am a member of NZAC and focus on offering skills for regulating emotions and working towards healing/thriving. I have been instrumental in the mindfulness modalities for therapy and emotional regulation across Australasia since the mid 2000s. Improving relationship (even that which you have with yourself) is the path to thriving. My motto is: the past informed the present, but the NOW creates the future. There is no time like now to step up and grow your relationship wellbeing.

I have been a Registered Psychologist for over 30 years; I am a parent of three adult daughters and a grandparent of two little boys. I am very experienced at parenting and dealing with behavioural issues. As well as helping parents with behavioural issues I can also help with sleep patterns and dependencies. I specialise in anxiety and panic attacks, and I have developed resources to manage this. I am very experienced in couples counselling & relationship issues. i can help with communication issues & emotional reg

Kia ora, I’m Tiera (she/her), a registered counsellor based in Tāmaki Makaurau Auckland. I work with individual adults and adolescents.

I’m passionate about inclusivity - I’m a safe and affirming counsellor for LGBTTQIA+ individuals and have experience supporting neurodivergent clients. I also provide wellbeing workshops and trauma-informed training for schools and workplaces.

You may want to talk to someone to sort things out. You can live a better life. And you don't have to take on everything alone.

Psychologist - I provide one to one therapy to adults seeking a better life. I can support you to deal with and overcome Anxiety, Depression, Anger, Stress and a number of other issues. Together we can learn strategies to increase happiness, purpose, fulfillment and motivation.

Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in both Rolleston and Christchurch. I offer in-person sessions in Rolleston and Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges.

My name is Nikki, counsellor in Christchurch.

I bring to my counselling a focus on the client as the expert on themselves with a range of knowledge, skills and strategies to bring about changes and facilitate their own healing.

I provide a calm and compassionate space where you can pause, reflect, and feel genuinely supported. Together, we can explore challenges such as anxiety, stress, low mood, past trauma, or questions around cultural identity and belonging. Through our work together, my aim is to help deepen your understanding of yourself and support your journey toward healing and meaningful personal growth.

Are you ready to reclaim your relationship with food and your body?

Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

Review: “Working with Linda has been a pivotal part of my personal development”

Rating 5 out of 5
based on 40 reviews

Are you stuck in cycles of overthinking, people-pleasing, or self-doubt, and unsure how to change them?
You may be feeling anxious, overwhelmed, or navigating relationship challenges, grief, or loss—perhaps even questioning if you have a narcissistic dynamic in your life. I offer a calm, supportive space where you can feel heard and safe. Together, we’ll explore what’s happening, help you regulate emotions, understand your needs, and reconnect with yourself—so you can move forward with greater clarity, confidence, and trust.

My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.

I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.

I am a clinical psychologist with 29 years of experience, originally from South Africa and practicing as a clinical psychologist in New Zealand for the past six years.

My interests include:
* Problems with Mood -- Major Depression, Dysthymia, Bipolar Disorder, etc.
* Problems with Anxiety -- Panic Disorder, GAD, OCD, PTSD, etc.
* Bereavement
* Stress
* Relationship Challenges
* Intimacy issues, especially women's challenges (e.g., menopause, infertility, etc)

I am an integrative therapist with 12 years of working experience with adults, children, families, adolescents, ethnic groups, pregnant women (antenatal and postnatal). I offer counselling in English, Tamil and Hindi.

Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand.

I have worked with numerous individuals, couples, and groups of all ages and ethnicities.

I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.

Review: “Troy was incredible for my partner and I”

Rating 5 out of 5
based on 2 reviews

Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.

Tired of living in your head? I work with overthinkers, people pleasers, and ADHDers who look fine on the outside but feel quietly exhausted on the inside. Maybe you've spent years managing everyone else’s emotions while your own needs got buried. Together, we'll work toward your most authentic self – the one who feels grounded in their emotions, secure in their relationships, and confident in themselves.

Hi I'm Cha, originally from Malta but have been living in New Zealand for over 10 years now. I have been working as a counsellor for 4 years & I simply love it! I would love to hear you, understand you, & support you with whatever struggles you might be facing in life right now, without any judgement :)

I offer face to face counselling as well as online. I provide a calm, safe space for people to work through issues that are causing them difficulties.

I believe that sometimes we soar and other times we struggle, my aim is to work with whatever you bring into the room and I will do the best I can to help you move forward in a happier, healthier way.

My name is Keri and I am an experienced Counsellor Human Performance Coach and Registerd Cliinical Supervisor. I have been supported by some incredible mentors to develop a truly holistic approach to health and wellbeing particularly when standard approaches may not havee been effective. I pitch my work in a way that challenges clients/ couples to thrive rather than simply reduce challenging symptoms or issues.

Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC but not taking any ACC clients currently.

Kia Ora & Welcome! I’m Patrick!

As a certified Mental Health Coach I use my experience and skills as we work together as a team to help you through your challenges. It’s about assisting you to build a fulfilling and meaningful life!

I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues, life transitions and more.

I offer Mental Health Coaching NZ wide and in-person sessions in Frankton, Queenstown.

Review: “I had a really amazing experience with Patrick”

Rating 5 out of 5
based on 6 reviews

Hi there. I have 20+ years’ experience as New Zealand Registered Health Professional with an extensive background in both mental health therapy/counselling and occupational therapy.

Kia ora, I'm Kathryn. I'm an experienced therapist, based in Queenstown, offering online and in-person counselling for teens and adults struggling with anxiety, depression, trauma and life transitions. I work in both private practice and as a high school counsellor - I love both of these roles.

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Kia ora, I’m Vikki. I am a provisional member of the New Zealand Association of Counsellors (NZAC) and hold a Bachelor’s degree in Counselling.

I work with adults across all stages of life and from diverse backgrounds. I offer a warm, respectful, and non-judgemental space in Richmond, Nelson, and Motueka, where you can speak openly and feel accepted as you are.

Kia ora, my name is Rebekah, I'm 31 and I am a qualified counsellor based in both Rolleston and Christchurch. I offer in-person sessions in Rolleston and Christchurch and online counselling throughout New Zealand, working with a vast range of ages and presenting challenges.

Hi, my name is Yvette.

Making the first contact to talk with someone can often be a daunting and overwhelming experience.
I can assure you that once you take that step you will feel a sense of relief, vulnerability, but empowered too.

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons.

I am a Counsellor and Couples Therapist who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

I am experienced in a wide range of issues with much success as a couples coach, Counsellor, and a transformational Life Coach. You have all the answers inside you, and my role is to help you find the keys to unlock those answers and find your direction towards the life you dream of living. It is my honour to walk the journey alongside my clients as they find their way to healing.

My name is Joseph. I'm a counsellor, coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

Please contact me if you’d like support to help you with any of the following :

Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc.

I work with older teenagers online but not those under 15 years of age.

Review: “Speaking with Emma each session allows me someone to vent to without any judgement”

Rating 5 out of 5
based on 7 reviews

Hi, I'm Rhonda. I offer 3 very specialist services:

1) Somatic Trauma Informed Coach - Brainspotting
2) Narcissistic Abuse Specialist – Trauma Recovery Coach
3) Mental Health & Wellbeing Coach

Review: “I would recommend Rhonda”

Rating 5 out of 5
based on 1 reviews

I'm a compassionate and professional counsellor with 25 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

Review: “I would definitely highly recommend Angela”

Rating 5 out of 5
based on 1 reviews

A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM .

Review: “I'm able to express my needs better”

Rating 5 out of 5
based on 2 reviews