Leah | Counsellor

Registrations

• ACC - ACC Registered Counsellor / Provider
• ANZASW - Aotearoa New Zealand Association for Social Workers
• SWRB - Social Workers Registration Board

I offer therapy in

• ✓ English

Specialisations

• 1. anxiety
• 2. grief
• 3. stress
• 4. emotional regulation
• 5. depression
• 6. childhood trauma
• 7. sexual harm
• 8. relationship struggles
• 9. burnout

Specialisations and Expertises

My practice specialises in trauma-informed counselling for adolescents and adults experiencing the impacts of trauma, anxiety, emotional regulation difficulties, grief and loss, relationship challenges, and life transitions.

I have a particular interest and experience in supporting survivors of sexual harm through ACC Sensitive Claims, as well as individuals and whānau bereaved by suicide through the Aoake te Rā service.

Many of the people I work with feel overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve them.

Together, we explore how past experiences, current stressors, and nervous system responses influence thoughts, emotions, behaviours, and relationships. Therapy focuses on building emotional regulation, self-awareness, self-compassion, healthy boundaries, and practical coping strategies while working towards meaningful and lasting change.

My therapeutic approach is collaborative, evidence-informed, and tailored to each person's unique needs. I integrate Acceptance and Commitment Therapy (ACT), person-centred counselling, strengths-based practice, and neuroscience-informed approaches to help clients better understand themselves and move forward with greater confidence and resilience.

The number of sessions varies depending on each individual's goals, circumstances, and the complexity of the issues being addressed. Some people find that 6–10 sessions are sufficient for developing practical strategies and working through a specific concern.

Others, particularly those recovering from complex or long-standing trauma, may benefit from longer-term therapy to support deeper healing and sustained change. We regularly review progress together to ensure therapy remains aligned with your goals and needs.

Most common issues I support people with:

1. Trauma & PTSD

Many people continue to feel the effects of difficult or traumatic experiences long after the event has passed. Trauma can affect how you think, feel, relate to others, and experience safety in the world. You may notice anxiety, emotional overwhelm, nightmares, flashbacks, difficulty trusting others, or feeling constantly on edge.

Therapy provides a safe, supportive space to understand how trauma has impacted your nervous system and daily life. Together, we work at a pace that feels manageable, helping you develop emotional regulation skills, process traumatic experiences when you're ready, and rebuild a sense of safety, confidence, and control.

2. Anxiety & Stress

Anxiety can show up as constant worrying, racing thoughts, panic attacks, physical tension, difficulty sleeping, or feeling overwhelmed by everyday responsibilities. It can leave you feeling exhausted and stuck in cycles of overthinking or avoidance.

Counselling can help you understand why anxiety occurs, how it affects your brain and body, and learn practical strategies to calm your nervous system. Together, we'll work on building resilience, reducing anxiety's impact, and helping you feel more present and confident in daily life.

3. Emotional Regulation

Many people haven't been taught how to understand or manage their emotions. You may experience intense emotions that feel difficult to control, shut down emotionally, or react in ways that don't reflect who you want to be.

Therapy helps you recognise emotional patterns, understand what your emotions are communicating, and develop practical skills to respond rather than react. You'll learn techniques to regulate your nervous system, tolerate distress, and feel more balanced in everyday situations.

4. Grief & Loss

Grief is a deeply personal experience that can follow the death of a loved one, the end of a relationship, loss of health, identity, or significant life changes. There is no right or wrong way to grieve, and everyone's journey is different.

I offer a compassionate space to process your loss without judgement or pressure. Together, we can explore your emotions, honour your experience, and support you in adjusting to life while maintaining meaningful connections to what matters most. I also provide support through the Aoake te Rā service for individuals and whānau bereaved by suicide.

5. Self-Esteem, Boundaries & Relationships

Our relationships with ourselves often influence every other relationship in our lives. You may struggle with people-pleasing, difficulty saying no, self-criticism, unhealthy relationship patterns, or feeling like you're never "good enough."

Counselling can help you build self-awareness, develop self-compassion, strengthen healthy boundaries, and communicate your needs with confidence. Together, we'll explore the beliefs and experiences that have shaped your relationships and support you in creating healthier, more fulfilling connections with yourself and others.

Fees

Fees & Payment Information

At EnHale Counselling, I believe counselling should be a supportive and accessible space where you can take time to focus on your wellbeing. Fees reflect the time, care, and professional support provided throughout each session, including preparation, clinical reflection, and ongoing professional development to maintain quality practice.

Private Counselling Sessions
Individual counselling sessions are $160 per 55-minute session.

ACC Sensitive Claims Counselling
If you are accessing counselling through ACC Sensitive Claims, there is no cost to you once your claim has been approved and sessions are funded through ACC.

Aoake te Rā – Support Following Suicide Loss
Funding may be available through Aoake te Rā for eligible individuals affected by the loss of someone to suicide. Please contact me to discuss eligibility and referral options.

Supervision for Practitioners
Reflective supervision sessions are available for counsellors, social workers, and helping professionals.
Fees are $160.00 per session.

Payment
Payment is required at the time of booking unless alternative arrangements have been made. Payment options and invoicing details will be discussed when your appointment is confirmed.

If you are unsure which service or funding pathway is right for you, please get in touch and we can explore the options available.

Availability (Opening hours)

Contact me