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Panic disorder counselling & therapy in New Zealand

Panic disorder involves recurring panic attacks and an ongoing fear of having new attacks.

You may become highly aware of physical sensations and start avoiding certain situations where panic attacks have occurred before.

Counselling can help you understand panic patterns, reduce fear, and regain confidence in daily life.

Panic disorder is closely connected to panic attacks, anxiety, and hyperventilation.

On this page, you’ll find counsellors and therapists in New Zealand who offer support for panic disorder.

You can explore the profiles below to find a counsellor who matches your needs and contact them directly.

Auckland

Counsellor - Auckland - Shlomit
Auckland
(0 KM)
Shlomit | Counsellor | Auckland (0 KM)
Counselling Albany - North Shore - Auckland, 7/1 William Pickering Drive - Rosedale - Albany, 0632, Auckland
✓ NZAC
✓ I also offer online therapy

I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft

Anxiety | Depression | Trauma | Life transitions | ...
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Counsellor and Coach - Auckland - Philip
Auckland
(0 KM)
Philip | Counsellor and Coach | Auckland (0 KM)
Counselling Highland Park - Auckland, 47 Aviemore Drive - Highland Park, 2010, Auckland
✓ NZAC
✓ I also offer online therapy

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Coach.
I offer packages of Counselling and Coaching sessions in person and online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Depression | Anxiety | Relationships | Stress and Burnout | ...
Review: “A wonderful, passionate and caring person”
rating
Rating 5 out of 5
based on 3 reviews
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Registered Psychologist - Auckland - Lynlee
Auckland
(0 KM)
Lynlee | Registered Psychologist | Auckland (0 KM)
01 Potiki Place Glenn Innes, 1072, Auckland
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

I have been a Registered Psychologist for over 30 years; I am a parent of three adult daughters and a grandparent of two little boys. I am very experienced at parenting and dealing with behavioural issues. As well as helping parents with behavioural issues I can also help with sleep patterns and dependencies. I specialise in anxiety and panic attacks, and I have developed resources to manage this. I am very experienced in couples counselling & relationship issues. i can help with communication issues & emotional reg

Couples Therapy | Anxiety and panic attacks | Stress and burnout | Grief | ...
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Blenheim

 MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner - Blenheim - Paola
Blenheim
(0 KM)
Paola | MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner | Blenheim (0 KM)
Therapist Blenheim, 5 Holdaway Street - Riversdale, 7201, Blenheim
✓ EMDRNZ ✓ NZAC
✓ I also offer online therapy

Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples. Sessions can be held in English, Spanish, French and Italian.

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Christchurch

Coach | Counsellor | Healing Practitioner - Christchurch - Christopher
Christchurch
(0 KM)
Christopher | Coach | Counsellor | Healing Practitioner | Christchurch (0 KM)
Colombo Street, Beckenham, 8242, Christchurch
✓ IICT
✓ I also offer online therapy

Realign heart & mind–body & soul — For those seeking support with stress, anxiety, depression, trauma, grief, addiction, relationship issues, big life events and decisions—I offer a holistic-whole-person approach to counselling and coaching that will help you find release from confusion, limiting beliefs, and negative patterns into greater clarity, balance, and peace. My core focus is to help others recover their authentic and essential Self to live a happier, healthier, purpose-driven, and heart-centred life.

Anxiety | Distant and depressed | Stress | Anger and arguing | ...
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Counselling  - Christchurch - Cate
Christchurch
(0 KM)
Cate | Counselling | Christchurch (0 KM)
Counselling Christchurch, 27A Torrens Road Hillmorton, 8024, Christchurch
✓ NZAC
✓ I also offer online therapy

My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand). I am also an ACC Counsellor

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Hamilton

Clinical Psychologist - Hamilton - Cushla
Hamilton
(0 KM)
Cushla | Clinical Psychologist | Hamilton (0 KM)
Psychologist Hamilton, 67 Claude Street Fairfield, 3214, Hamilton
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.

I specialise in working with adults with a wide range of difficulties including anxiety, depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.

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Hastings

Therapist - Hastings - Troy
Hastings
(0 KM)
Troy | Therapist | Hastings (0 KM)
Counselling Hastings - Hawke's Bay, 215 Railway Road - Level 5, 4122, Hastings
✓ SWRB
✓ I also offer online therapy

Hi, my name is Troy, I have been working as a social worker/therapist for now 18 years in New Zealand.

I have worked with numerous individuals, couples, and groups of all ages and ethnicities.

I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.

Review: “Troy was incredible for my partner and I”
rating
Rating 5 out of 5
based on 2 reviews
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Methven

Hypnotherapist - NLP - EFT - Methven - Stephanie
Methven
(0 KM)
Stephanie | Hypnotherapist - NLP - EFT | Methven (0 KM)
Hypnotherapy Methven - Ashburton - Canterbury, Methven
✓ HNZ
✓ I also offer online therapy

I am a highly experienced hypnotherapist, hypnotherapy trainer & NLP (Neuro-Linguistic Programming) Master Practitioner having run a very successful & busy practice in Christchurch for over 20 years & helped thousands of people using hypnotherapy often combined with NLP. My clients come from all over New Zealand.

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Motueka

Counsellor - Supervisor - Motueka - Lorraine
Motueka
(0 KM)
Lorraine | Counsellor - Supervisor | Motueka (0 KM)
Motueka
✓ NZAC
✓ I also offer online therapy

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms, or in the wider Motueka area by arrangement.

Anxiety | Depression | Grief | Stress | ...
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Porirua

RTT Therapist and Clinical Hypnotherapist - Porirua - Helen
Porirua
(0 KM)
Helen | RTT Therapist and Clinical Hypnotherapist | Porirua (0 KM)
Therapist Porirua, Unit 5, 7 Hartham Place South North City, 5024, Porirua
✓ IICT
✓ I also offer online therapy

Hi, I’m Helen. I’m a therapist based in Porirua, and I work primarily with Rapid Transformational Therapy (RTT).

I love this work, and I love the results I see in my clients every day. I support people with anxiety, trauma, and overwhelm, and I take a thoughtful, individualised approach, combining deep therapeutic work with clear, grounded insight to help people understand what’s going on and what their next step might be.

Anxiety | ADHD | Depression | Relationship Breakdowns | ...
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Queenstown

Counselling - Queenstown - Ngairini
Queenstown
(0 KM)
Ngairini | Counselling | Queenstown (0 KM)
7 Stanley Street 1, 9300, Queenstown
✓ ACA ✓ NZAC
✓ I also offer online therapy

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.

Anxiety | Burnout | Depression | Grief | ...
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Raglan

Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist - Raglan - Etai
Raglan
(0 KM)
Etai | Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist | Raglan (0 KM)
Therapist Raglan, 57 Upper Wainui Rd , 3297, Raglan
✓ I also offer online therapy

Stop managing symptoms and start clearing the root cause.

I specialise in Clinical Hypnotherapy & Psychotherapy to help you break free from Anxiety, Trauma, and Depression—without years of talk therapy. Raglan & Online."

Hypnotherapy | Anxiety & Panic Attacks | Trauma & PTSD | Depression | ...
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Stoke

EFT-Therapist - Stoke - Oonagh
Stoke
(0 KM)
Oonagh | EFT-Therapist | Stoke (0 KM)
Coaching & EFT Stoke - Nelson, 7011, Stoke
✓ I also offer online therapy

My aim is to help you work with your challenging life circumstances, past and present.

Together we will create a warm and professional space where you can explore and move forward with a greater sense of lightness and choice.

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Tauranga

Psychologist - Tauranga - Carien
Tauranga
(0 KM)
Carien | Psychologist | Tauranga (0 KM)
Psychologist Tauranga, 1 Village Way Welcome Bay, 3112, Tauranga
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

Somatic Experiencing | Psychological therapy | Anxiety | Stress | ...
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Te Awamutu

CBT & DBT - Te Awamutu - Philip
Te Awamutu
(0 KM)
Philip | CBT & DBT | Te Awamutu (0 KM)
15 Albert Drive, 3800, Te Awamutu
✓ I also offer online therapy

Kia Ora. I am a Registered Nurse with 29 years experience in MH Services, currently working as a Clinical Nurse Specialist. I am trained in Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) which I have specialised in for the last 15 years. I have lived in the Te Awamutu area for most of my life and look forward to providing therapy services for Te Awamutu and surrounding districts (Otorohanga, Te Kuiti, Cambridge).

Borderline Personality | Suicidal thoughts | Depression | Anxiety | ...
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Wellington

Hypnotherapist - Wellington - Violaine
Wellington
(0 KM)
Violaine | Hypnotherapist | Wellington (0 KM)
272B Karori Road, 6012, Wellington
✓ NZAPH
✓ I also offer online therapy

Are you feeling your strong will for change is not enough to overcome some issues in your life? As a hypnotherapist, I can help you overcome the subconscious beliefs and blocks that refrain you from attaining your optimal wellbeing and best version of yourself.

Phobias | Self-sabotage | Anxiety | Smoking cessation | ...
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Whangarei

Counselling - Whangarei - Jana
Whangarei
(0 KM)
Jana | Counselling | Whangarei (0 KM)
Counselling Whangarei, 10/212 Riverside Drive, 0110, Whangarei
✓ IAC ✓ NZAPP
✓ I also offer online therapy

I offer in-person counselling for individuals and couples from a cozy boathouse studio in central Whangarei, also worldwide online counselling in English, Swedish and Estonian. My therapy style is solution focused CBT mixed with other styles I find useful in personal growth.

My areas of interest include couples therapy, migration and cultural issues, stress and anxiety, relationship challenges, life transitions, communication difficulties and self-esteem concerns.

Review: “I couldn't recommend Jana and her services more.”
rating
Rating 5 out of 5
based on 10 reviews
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Cognitive Behavioural Therapist - Whangarei - Hadiyyeh
Whangarei
(0 KM)
Hadiyyeh | Cognitive Behavioural Therapist | Whangarei (0 KM)
Whangarei
✓ I also offer online therapy

I am a Cognitive Behavioural Therapist and can provide both in-person and online counselling.
My in-person sessions are by home visits or at another agreed location.

Trauma/Abuse | Depression | Anxiety/Fears/Phobias | Grief/Loneliness | ...
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Online counselling and online therapy

Counselling - Existential analysis - New Zealand - Rohit
Online
(0 KM)
Rohit | Counselling - Existential analysis | Online (0 KM)
Online Counselling & Psychotherapy
✓ ACC ✓ Provisional member NZAC
✓ I also offer online therapy

I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.

Grief | Anxiety | Depression | Change | ...
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Online Counselling (only online) - New Zealand - Emma
Online
(0 KM)
Emma | Online Counselling (only online) | Online (0 KM)
Online Counselling NZ
✓ NZAC
✓ I also offer online therapy

People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc.

I work with older teenagers online but not those under 15 years of age.

Dissociative Identity Disorder | Relationship counselling | Mood | Anxiety | ...
Review: “Speaking with Emma each session allows me someone to vent to without any judgement”
rating
Rating 5 out of 5
based on 7 reviews
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Frequently asked questions


What is panic disorder?
Panic disorder involves recurring panic attacks and an ongoing fear of having another one. This can lead to avoiding certain places or situations.


What is a panic attack?
A panic attack is a sudden and intense wave of fear that can include physical symptoms such as:

- a racing heart
- shortness of breath
- dizziness
- sweating
- a feeling of losing control


Are panic attacks dangerous?
No, panic attacks are not dangerous, although they can feel very intense and frightening. Many people worry that something serious is happening, such as a heart problem.


What is the difference between panic attacks and panic disorder?
A single panic attack can happen to anyone.
Panic disorder is when:

- attacks happen repeatedly
- you start to fear future attacks
- you begin to avoid certain situations


Can counselling help with panic disorder?
Yes, counselling can help you:

- understand what is happening in your body
- reduce fear of panic attacks
- regain a sense of control

Therapies like CBT are commonly used.


Do I need medication for panic disorder?
Not always. Some people choose medication, while others find that counselling alone is effective. A counsellor can help you explore what works best for you.


How do I find support for panic disorder in New Zealand?
On this page, you’ll find counsellors and therapists in New Zealand who offer support for panic disorder, panic attacks and anxiety. You can explore profiles and get in touch directly.


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