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Jana | Counselling
Counselling Whangarei
I’m Jana, and I’d like to share a bit about myself. I was born and raised in Estonia and have also lived in Sweden before making New Zealand my home. My therapy style is solution focused CBT mixed with other styles I find useful in personal growth.
I offer in-person counselling for individuals and couples from a cozy boathouse studio in central Whangarei, also worldwide online counselling in English, Swedish and Estonian.
My areas of interest include couples therapy, migration and cultural issues, stress and anxiety, relationship challenges, life transitions, communication difficulties and self-esteem concerns.
I believe that the relationship with oneself is at the core of all human experiences. I am dedicated to supporting you on your journey toward understanding and growth. I look forward to the opportunity to work together.
If you want to know more or make an appointment, feel free to contact me via the Send a message - button.
I look forward to supporting you on your journey.
Jana
Online therapy
We can work via WhatsApp or FaceTime.Qualifications and registrations
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Postgraduate Diploma in Counselling and Guidance (ongoing), Massey University
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Bachelor’s degree in Psychology, Massey University
- Diploma in Counselling and Psychology, University Nord
- Diploma Psychology - Tartu University (Estonia)
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Certificates from various courses such as Anxiety and Obsessive-compulsive disorder Helpline, Trauma Toolbox and many more. I take new courses through life and stay curious to learn new ways to help people.
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Professional Member of International Association for Counselling (IAC)
- Professional Member of International Association of Psychology & Counselling (IAPC)
- Professional Member of New Zealand Association of Positive Psychology (NZAPP)
Registrations
- IAC - International Association for Counselling
- NZAPP - New Zealand Association of Positive Psychology
I offer therapy in
Therapies offered
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ ADHD
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Grief & loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Codependency
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Neurodiversity
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Parenting
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
$120 + GST per session.Currently I do not work with ACC and WINZ.
Availability (Opening hours)
| Monday | 9 AM - 5 PM (In-person & online) |
| Tuesday | 9 AM - 5 PM (In-person & online) |
| Wednesday | 9 AM - 5 PM (In-person & online) |
| Thursday | Online only |
| Friday | CLOSED |
| Saturday | 10 AM - 4 PM (In-person & online) |
| Sunday | CLOSED |
Photos
Reviews Counselling Whangarei
Below you will find reviews about Counselling Whangarei - Jana
Based on 9 reviews
Highly recommended for helping to navigate life's challenges.
Contact me
Do you want to make an appointment or do you have a question?Send a message
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