Cynthia | Counsellor

Introduction

Congratulations for having the courage to take that first step.  Did you know, most counselling clients only need 4-6 sessions, showing that change can happen fast.  I look forward to working with you to make that happen in a safe, confidentially, and often fun environment!

Life can be incredibly difficult at times – but you don’t have to face it alone.

I’ve lived a rich and full life, complete with its fair share of ups and downs. Like many people, I’ve navigated relationship breakups, the loss of loved ones, menopause, marriage counselling, panic attacks, anxiety, and depression. These experiences have shaped me, deepened my empathy, and strengthened my resolve to support others. I also have a lifelong interest in spirituality and meditation, which has given me practical tools that often support the counselling process.

​

Over the years, I’ve worked with clients aged 5 to 91, facing everything from grief, sexual abuse, spiritual crises, aging, ADHD, anxiety, chronic pain, and addiction, to friendship struggles, suicidal thoughts, trauma, and loneliness. I’m honoured to have supported people from a wide variety of cultural backgrounds and life experiences.

​

Alongside my counselling work, I’ve run my own business and led a business association, so I understand the very real pressures of professional life and leadership.

​

"There’s nothing you can say that will shock or scare me."

What matters most to me is creating a safe, confidential space where you feel truly seen. I’m known for building quick, authentic connections – and there’s nothing you can say that will shock or scare me. We’ll work at your pace, exploring what matters to you, and finding solutions that suit your life. While the journey can be challenging, I always make room for humour, warmth, and light along the way.

​

I believe counselling should be as accessible as going to the doctor. My hope is to be that supportive presence for you – someone you can turn to before life becomes overwhelming.

If you want to know more or make an appointment, feel free to contact me via the Send a message - button.