Cynthia | Counsellor

Introduction

Did you know, most counselling clients only need 4-6 sessions to get through what can seem like insurmountable problems.  Counselling really just connects the dots, and helps you understand why you and your body are feeling out of sorts.  Change happens quickly when you realise you are having a normal reaction to the circumstances that surround you, or that have surrounded you in the past. Let me help you make your problems a thing of the past, in a safe, confidentially, and often fun environment!

Life can seem incredibly difficult at times, and just one thing can tip the scales to make it seem all too much. 

I’ve lived a rich and full life, complete with its fair share of ups and downs. Like many people, I’ve navigated relationship breakups, the loss of loved ones, menopause, marriage counselling, panic attacks, anxiety, and depression. These experiences have shaped me, deepened my empathy, and strengthened my resolve to support others. I also have a lifelong interest in spirituality and meditation, which has given me practical tools that often support the counselling process.

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Over the years, I’ve worked with clients aged 5 to 91, facing everything from grief, sexual abuse, domestic abuse, meaninglessness, aging, ADHD, anxiety (including emetephobia), to family and friendship struggles, suicidal thoughts, trauma, and loneliness. I’m honoured to have supported people from a wide variety of cultural backgrounds and life experiences.

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Alongside my counselling work, I’ve run my own business and led a business association, so I understand the very real pressures of professional life and leadership.

This is a safe, confidential space and I’m known for building quick, authentic connections.  While the journey can be challenging, there is, thankfully, always room for humour, warmth, and lightness.

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I believe counselling should be as accessible as going to the doctor. My hope is to be that supportive presence for you – someone you can turn to before life becomes overwhelming.

If you want to know more or make an appointment, feel free to contact me via the Send a message - button.

Cynthia