Lea | Counselling and Psychotherapy
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Online Mindfulness, Counselling & Psychotherapy
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With a Bachelor of Social Sciences in Psychology, I am certified in Mindfulness-Based Cognitive Therapy. A graduate therapist in Integrative Psychotherapy (Hakomi) and am a certified Buddhist chaplain.
I draw on a range of therapeutic modalities, including mindfulness, cognitive behavioural therapy (CBT), psychoeducation, mindful and somatic psychotherapy (Hakomi), and non-sectarian chaplaincy counselling.
If you want to know more or make an appointment, contact me.
Qualifications and registrations
- Bachelor of Social Sciences in Psychology
- Mindfulness-Based Cognitive Therapy (MBCT)
- Integrative Psychotherapy (Hakomi graduate)
- Buddhist Chaplain
- MBCT (MTIA)
- Trauma Sensitive Mindfulness (MTIA)
- Teaching Mindfulness in the Workplace (Oxford University's Mindfulness Centre)
- Teaching MBCT-L and Peace in a frantic World curriculum (Oxford University's Mindfulness Centre)
SpecialisationsMindfulness-Based Cognitive Therapy
12 Session package
Learn the life-changing tools of mindfulness meditation with cognitive skills to:
• Find calm, increase focus and reduce stress to avoid burnout
• Increase self-care and resilience
• Enhance self-compassion, moving away from rumination and self-criticism
MBCT is a clinically trialled and evidence-based eight-week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical Excellence, UK for the treatment of recurrent depression and to manage ruminative thinking and anxiety.
Areas of counselling I can help with
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees$100 per one hour session
Reviews Online Mindfulness, Counselling & PsychotherapyBelow you will find reviews about Online Mindfulness, Counselling & Psychotherapy - Lea
Based on 3 reviews
I feel privileged to have started this ongoing process with Lea who used her knowledge of psychotherapy and deep understanding of mindfulness to provide me with the tools I needed to become more accepting and positive.
I strongly recommend Lea Godfrey as a psychotherapist
Her willingness to be flexible with dates and times has made it possible for me to do the course amidst huge change.
That has been much appreciated because MBCT practice is enabling me to navigate this season in my life with relative ease. It is making a significant difference.
- ✓ 70+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
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