Online Counselling NZ

In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons.

I am a counsellor who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.

I offer in person counselling for individuals and couples in my Whangarei central office, also worldwide online counselling in English, Swedish and Estonian.

My areas of interest include couples therapy, migration and cultural issues, stress and anxiety, relationship challenges, life transitions, communication difficulties and self-esteem concerns.

Review: “I can’t recommend Jana enough”

Rating 5 out of 5
based on 6 reviews

Kia Ora and welcome,
Take the first step toward healing—counselling is your bridge to a brighter self.

It’s okay to be, and sometimes feel, a little messy. Life is messy and I know this isn’t easy!
But you don’t have to do it alone, so I am so glad you are exploring options to support yourself.
You deserve this!

If you are struggling and need someone to talk too, you are in the right space.
I work with individuals, teens and parents/families as well as ethnic minorities.

I’m here to understand your life’s intricacies and offer an integrative approach to therapy. With a master’s degree in Psychology and ongoing training in Depth Psychotherapy, I draw inspiration from various therapies, including CBT, Positive Psychology, and Mindfulness.

Review: “We experienced Healing and Hope with Emma’s Modern approach”

Rating 5 out of 5
based on 4 reviews

I believe that realistic choice-making can support your counselling, and I consider it a privilege to journey with you in a safe and confidential environment to process what can be difficult emotions. I help people with Anxiety/Depression, Body image, Burnout, Career guidance, Feeling “lost”, Panic attacks, Relationships, Stress

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Coach.
I offer packages of Counselling and Coaching sessions in person and online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Review: “A wonderful, passionate and caring person”

Rating 5 out of 5
based on 3 reviews

Kia ora and hello! I’m a registered counsellor with experience in addressing all kinds of concerns, including depression, anxiety, relationship difficulties, grief, anger management, stress and navigating life transitions.

My name is Nicola, and I am an eating disorder recovery coach.

An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.

Kia Ora & Welcome! I’m Patrick!

As a certified Mental Health Coach I use my experience and skills as we work together as a team to help you through your challenges. It’s about assisting you to build a fulfilling and meaningful life!

I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship/dating issues, life transitions and more.

I offer Mental Health Coaching NZ wide and in person in Frankton, Queenstown.

Review: “I had a really amazing experience with Patrick”

Rating 5 out of 5
based on 6 reviews

I teach Cognitive Behaviour Therapy (CBT) skills. Under the umbrella of CBT skills come Acceptance and Commitment Therapy (ACT), Relaxation, Mindfulness, Exposure Therapy and Compassion Focussed Therapy (CFT) skills. I hold a Bachelor of Science in Psychology, a Post Graduate Diploma in Health Psychology and a Masters Degree in Psychology.

My name is Nicola, and I am an eating disorder recovery coach.

An eating disorder not only affects the person suffering from it but the whole family too. For this reason, I also focus on helping the family through this journey, advising on how to best support the client at home and in day-to-day life.

Review: “Nicola went above and beyond”

Rating 5 out of 5
based on 1 reviews

A key focus and passion is trauma recovery for big T and little t trauma. It may be very recent or from our past. Such trauma as childhood sexual abuse, abandonment, neglect, earthquakes, violence, bullying, car accidents, and warfare.

I look forward to sharing with you an approach that has been crafted over 30 years of working as a skillful and accomplished coach + mentor in holistic health and communication. I am a certified trainer with the Centre for Nonviolent Communication.

Review: “Susie did a great job”

Rating 5 out of 5
based on 1 reviews

I support individuals with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma.

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

Hi. I’m Kathryn – a life & mindset coach and Root Cause Therapy Practitioner.

Originally from the UK, I called beautiful New Zealand my home for the last 18 years, and have now begun a new adventure in Australia.

As both a “trauma-informed” coach and a Root Cause Therapist, my passion is working with clients who recognise that they have underlying thoughts and emotions which continue to keep them stuck in unhelpful patterns of behaviour on a day-to-day basis.

Chronic pain is a complex experience, and can be solved with identifying the individual factors that reinforce threat to your nervous system. I have been working with clients with chronic pain for 5+ years and am trained in modern evidence based approaches such as Pain Reprocessing Therapy, ACT for Chronic pain, Pain Neuroscience Education, and Embodiment Coaching. My background in physiotherapy combined with pain psychology provides a practical and holistic approach to pain treatment.

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, domestic violence, existential crises, grief, chronic health issues etc.

I also work with older teenagers online but not those under 15 years of age.

Review: “Speaking with Emma each session allows me someone to vent to without any judgement”

Rating 5 out of 5
based on 7 reviews

--- Currently I only offer online therapy --- My name is Julie. I am a Holistic Counsellor, an intuitive and a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing.

Review: “I would 100% recommend her”

Rating 5 out of 5
based on 22 reviews

Feeling distressed and like life isn't how you''d like it to be ?

Look no further. As an experienced Counsellor and Coach my expertise is to provide a healing and growth container where you can explore your emotions and ultimately work towards more empowering solutions.

The supportive space I provide is designed to give you what you need to heal from any distress and then move to a life of greater empowerment and wellbeing.

Review: “Phil is a dedicated Counsellor”

Rating 5 out of 5
based on 1 reviews

I am a registered counsellor and supervisor, with over 20 years experience. I currently provide these services via online platforms.

I’m a qualified counsellor dedicated to helping people navigate life’s challenges & move toward meaningful, positive change.I offer a safe, confidential, & non-judgemental space where you can begin to explore & process the difficult emotions you may be experiencing. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, I’m here to listen & support you.

Hi, I am Sandi - a dedicated counsellor offering therapy with 14 years of experience in supporting individuals through some of life’s most challenging moments - whether it’s overcoming trauma, navigating grief, managing anxiety, significant life changes, mental health challenges, women’s health, personal growth or finding hope in the face of addiction.

Kia ora, welcome! I am a qualified counsellor who offers a warm and comforting space where diversity is respected and encouraged. Here clients can express, discover, and explore their authentic thoughts, feelings, and experiences without judgement. From here we can begin to gently challenge unhelpful beliefs and focus on self-empowerment, self-compassion, self-worth, and self love, leading to a more fulfilling and happy life.

Hi, I'm Rhonda. I offer 3 very specialist services:

1) Somatic Trauma Informed Coach - Brainspotting,
2) Narcissistic Abuse Specialist – Trauma Recovery Coach
3) Mental Health & Wellbeing Coach

Review: “I would recommend Rhonda”

Rating 5 out of 5
based on 1 reviews

Welcome to my page, my name is Twané. I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Gentle approach”

Rating 5 out of 5
based on 2 reviews

I am a counsellor who values and respects each person's unique experiences and perspectives. My approach focuses on creating a safe, empathetic space where clients can freely explore their thoughts and emotions, fostering growth, healing, and meaningful change.

In life we can all have times that are more challenging and painful than others and counselling can provide a safe space to work through those seasons.

I am a Counsellor and Couples Therapist who is committed to providing that safe and confidential environment where people can feel heard and validated while working through their pain and struggles without judgement.

Are you feeling distressed, lost, or overwhelmed?

Living an extraordinary and joyful life is about ending the mental suffering when events outside of your control occur.

With training and qualifications in Counselling, Psychology, and NLP, I will empower you to manage and overcome anxiety, burnout, grief, trauma, and low moods; so that you will restore and enjoy confidence, self-esteem, health, well-being, and better relationships.

I'm a Christchurch-based art therapist who is currently seeing adult individuals with life challenges such as trauma, grief, loss and anxiety.

I'm here to support children, young people, adults & families to work towards a more fulfilled life, for any of the issues that you face. I am in Whangaparaoa. I am non judgemental & caring. I will work with you to get the best results. Let's do this! "It is clear that Ngairini cares deeply for her clients. She provides a safe & warm environment, that allows for them to face into, & work through, life's challenges & difficulties. I would recommend her for anyone wanting to start the healing journey "- Mr.

My name is Keri and I am an experienced Counsellor Human Performance Coach and Registerd Cliinical Supervisor. I have been supported by some incredible mentors to develop a truly holistic approach to health and wellbeing particularly when standard approaches may not havee been effective. I pitch my work in a way that challenges clients/ couples to thrive rather than simply reduce challenging symptoms or issues.

Hi, I am a registered counsellor with Dapaanz, also accredited clinical supervisor.

Since 1996, I’ve helped my clients break through the obstacles that seem to be holding them back in life.

I am a clinical psychologist with 29 years of experience, originally from South Africa and practicing as a clinical psychologist in New Zealand for the past six years.

My interests include:
* Problems with Mood -- Major Depression, Dysthymia, Bipolar Disorder, etc.
* Problems with Anxiety -- Panic Disorder, GAD, OCD, PTSD, etc.
* Bereavement
* Stress
* Relationship Challenges
* Intimacy issues, especially women's challenges (e.g., menopause, infertility, etc)

Hi, my name is David. I'm a counsellor and coach based in Auckland. I offer a six session online one on one personal growth course.

I offer an experiential, body-centred approach, rooted in Hakomi somatic psychotherapy and enriched with Internal Family Systems (IFS). Unlike conventional talk therapy, which is largely conversation-based, this work focuses more on what is felt and experienced in the moment.

Welcome to a place of healing, growth, and support. I offer a safe, confidential space to work through life’s toughest challenges.

Whether you're struggling with anxiety, depression, relationship difficulties, addiction, grief, or something else, I am here to help you move forward.

I have a passion to journey with others by creating a safe space where people feel valued and listened to.

I work with all ages, I have a lot of experience with teenagers and young adults but am honoured to work alongside anyone. A few issues I work with anxiety, friendship/relationship issues, self-esteem, depression, grief and loss but I am not limited to these.

Review: “I can't speak more highly of Jess”

Rating 5 out of 5
based on 2 reviews

My name is Michele, I am a Therapeutic Social Work Practitioner and Supervisor. I offer therapy/counselling with individual or family/whanau members in a non-judgmental, strength based manner to facilitate personal growth that is strength based and solution focused.

You will find a safe, confidential space to be supported to work through and discuss issues you are finding challenging, for positive outcomes in your life and health.

Hi, my name is Clare, and I am a CCI certified Eating Disorder Recovery Coach. I offer in person sessions in Auckland or online sessions for those not based in Auckland. I also offer text support in between sessions as this is often where a lot of the hard work is done, when things arise in the moment and you need support outside of our sessions. I also offer meal support sessions, and clothes and grocery shopping support.

Are you ready to reclaim your relationship with food and your body?

Do you feel overwhelmed by guilt and a lack of control around food? Are you exhausted from hating your body and obsessing over weight, letting these struggles take over your life?

Review: “Working with Linda has been a pivotal part of my personal development”

Rating 5 out of 5
based on 40 reviews

I’m a person-centred counsellor, providing a safe and compassionate space where clients are met with empathy, respect, and trust in their ability to move forward. I work closely with caregivers, using Emotion-Focused Family Therapy (EFFT) to help strengthen relationships and support healing.

Hi I'm David. I am a counsellor and Trauma Therapist. I am currently offering online sessions and house-calls (Hauraki region), I also have a space I work from in Waihi central available Mondays & Fridays.
I offer a range of techniques and approaches to support individuals, couples and families with a variety of presenting issues, some of which are listed below.

Hi, my name is Rachel and I am a Registered Social Worker. I began my social work journey in 2007, but began counselling in 2021 after further study. I support children, teens, adults, families and couples in a safe, confidential, empathetic, non-judgmental and calm space.

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

Review: “I was really happy with our conversation”

Rating 5 out of 5
based on 3 reviews

You're welcome for individual and couples counselling.
I am committed to providing a safe and understanding environment where you can explore your thoughts and feelings. Let’s work together towards your well-being.

Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment Coach.

Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress.

Are you finding it hard to manage big emotions? Have recent changes to your life made things really stressful and you need a space to chat?

Kia ora - I'm Tiera and I am working face to face with clients in Papakura. I am a skilled, caring, and committed Member of NZ Association of Counsellors. Send me a message so we can work together on helpful next steps.

Congratulations on taking the first important step to receiving help - reaching out for support. Let's chat.

Kia ora, I’m Tiera (she/her), a registered counsellor based in Tāmaki Makaurau Auckland.

I’m passionate about inclusivity - I’m a safe and affirming counsellor for LGBTTQIA+ individuals and have experience supporting neurodivergent clients. I also provide wellbeing workshops and trauma-informed training for schools and workplaces.

I’m Shlomit, a counsellor and trained educational psychologist from overseas with over a decade of experience supporting children, adolescents, adults, and parents. I offer a warm, compassionate space to explore emotional challenges, strengthen coping strategies, and work toward meaningful change. My approach blends clinical insight and practical tools to support your growth and well-being.

Feel stuck?
Need to make an important decision?
Going through a big change?
Counselling is a powerful way to connect to yourself and move forward, towards a
rich and fulfilling life.
Raise your self-awareness.
Learn to manage your decisions wisely.
Be empowered to overcome any challenge.

My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, EP, IFS (Internal Family Systems), Positive Psychology, Attachment Theory & Gottman Couples Therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

Please contact me if you’d like support to help you with any of the following :

Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

I am a mental health occupational therapist and a mum of 3. I specialise in working with parents around their triggers, sensory processing challenges, communication, and provide parent coachingh. I also work with professionals around burnout, perfectionism, anxiety, and wellbeing. I also offer professional supervision and wellbeing trainings and workshops. I accept referrals for ACC sensitive claims clients in Auckland already under a Lead Service Provider. Please reach out to discuss your needs and see if we are a good fit!

A qualified Psychosynthesis Counsellor, Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM .

Review: “I'm able to express my needs better”

Rating 5 out of 5
based on 2 reviews

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

Review: “I would definitely highly recommend Angela”

Rating 5 out of 5
based on 1 reviews

Hi, my name is Twané. I bridge talk therapy with personalised embodied practices such as mindfulness, breathing, somatic tracking, experiential embodyment through the use of an integrative, body-inclusive psychotherapy model.

Review: “Twane is very professional and approachable”

Rating 5 out of 5
based on 2 reviews

Kia ora,

I am an experienced Counsellor and Group Facilitator that has been involved in clinical work for the past 10+ years.

I enjoy working alongside clients who are navigating major life transitions, coping with mental health challenges, or seeking greater self-awareness.

I also welcome couples who are interested in relationship counselling.

My name is Rhonda.
I offer 3 very specialist services:

1) Somatic Trauma Informed Coach - Brainspotting,
2) Narcissistic Abuse Specialist – Trauma Recovery Coach,
3) Mental Wellbeing Coach

Review: “Thank you!”

Rating 5 out of 5
based on 3 reviews

Hi, I’m Olivia. I’m a certified sexuality, love and relationship coach on a mission to help people experience the full beauty that exists in loving and being loved by another.

I work with both individuals and couples on their unique desires around sex, love and relationships.

Review: “An amazing transforming voyage”

Rating 5 out of 5
based on 3 reviews

Online Relationship Coaching NZ. Hi, I’m Olivia. I’m a certified sexuality, love and relationship coach on a mission to help people experience the full beauty that exists in loving and being loved by another.

I work with both individuals and couples on their unique desires around sex, love and relationships.

Review: “The skills she has gifted me will be with me forever.”

Rating 5 out of 5
based on 1 reviews

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching