Mel | Trauma trained counsellor & couples therapist

Counselling Tauranga

Life has a way of leaving imprints on us - some we overcome and others can feel like heavy weights. Whether you are navigating the aftermath of a specific trauma, feeling stuck in repetitive patterns or struggling to connect with your partner, you don't have to do it alone. 

I am a trauma-trained counsellor dedicated to helping adults, young adults and couples find their way back to wholeness. My approach is grounded in the belief that while our pasts shape us, they don't have to define our future. 

I don't believe in 'one size fits all". Instead, I use a range of modalities including CBT, Narrative and ACT to meet my clients needs. I am also trained in EMDR Therapy (Eye Movement Desensitisation and Reprocessing Therapy), which is a powerful evidence-based tool designed to treat PTSD, anxiety and trauma. 

Areas of Work:

• Addiction recovery
• Anger management
• Anxiety and Depression
• Burnout, Stress and Trauma

• Eating Disorders and body image
• Family Harm, Psychological or Sexual Abuse
• Loss, Bereavement and Grief
• Mental and emotional distress

• Personal growth and development

• Relationship Issues
• Marriage and couples counselling
• Self-esteem and Self-worth

• Women’s health and wellbeing
• Life Coaching and mentoring
• Boundries & relationship issues

About Me

I am originally from Wellington but moved to the beautiful Bay of Plenty about 20 years ago. I am married to my husband of 25 years and have one son and three grandchildren.

As well as raising my son, I have had a varied career in management and sales before pursuing my lifelong dream of becoming a counsellor.

I enjoy reading good books, watching movies, keeping active, spending time with friends and family, eating out and walking in nature.

If you want to know more or make an appointment, feel free to contact me.

Mel