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Online psychotherapy NZ

You are looking for online psychotherapy.

Psychotherapy aims to improve an individual's well-being and mental health, to and to improve relationships and social skills. There are several types of psychotherapy.

Psychotherapy is a general term that is used to describe the process of treating, resolving or mitigating troublesome behaviors, beliefs, compulsions, thoughts, or emotions, psychological disorders and mental distress.

Psychotherapy is used for issues such as anxiety, burnout, depression, fear, grief, stress, trauma.

We have been able to support a lot of people with psychotherapy.

Online Therapists and counsellors for psychotherapy

Counsellor and Coach - Auckland - Philip
Online
(0 KM)
Philip | Counsellor and Coach | Online (0 KM)
Counselling Highland Park - Auckland
✓ NZAC
✓ I also offer online therapy

Are you feeling distress from a current or past relationship ?
If you are then look no further. I am an experienced Counsellor and Coach.
I offer packages of Counselling and Coaching sessions in person and online via zoom.
I can help you by providing a healing trusting space to work through your distress and then to find more empowered communication styles to build better relationships and a better future.

Depression | Anxiety | Relationships | Stress and Burnout | ...
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Counsellor - Hamilton - Sarel
Online
(0 KM)
Sarel | Counsellor | Online (0 KM)

✓ NZAC ✓ NZAPP
✓ I also offer online therapy

Sarel – Registered Counsellor in Hamilton offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth. I am ACC registered.

Anxiety | Burnout | Grief | Loss | ...
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Counselling - Existential analysis - New Zealand - Rohit
Online
(0 KM)
Rohit | Counselling - Existential analysis | Online (0 KM)
Online Counselling & Psychotherapy
✓ ACC ✓ Provisional member NZAC
✓ I also offer online therapy

I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.

Grief | Anxiety | Depression | Change | ...
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Psychologist - Tauranga - Carien
Online
(0 KM)
Carien | Psychologist | Online (0 KM)
Psychologist Tauranga
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Kia ora! My name is Carien (kind of pronounced as "Kha-rene"). I offer a compassionate, holistic approach combining 30 years of experience in psychology, education, guidance and counselling. I use an integrative scientific approach to find a unique and individual pathway for each client.

Somatic Experiencing | Psychological therapy | Anxiety | Stress | ...
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Integrative Therapist - Wellington - Tim
Online
(0 KM)
Tim | Integrative Therapist | Online (0 KM)

✓ APANZ
✓ I also offer online therapy

My work has given me the privilege of working with a wide range of people with differing backgrounds and circumstances with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

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Online Counselling (only online) - New Zealand - Emma
Online
(0 KM)
Emma | Online Counselling (only online) | Online (0 KM)
Online Counselling NZ
✓ NZAC
✓ I also offer online therapy

People working with me bring a wide range of concerns including (but not limited to); life transitions, trauma, anxiety, depression, sexual abuse, dissociative identity disorder, domestic violence, existential crises, grief, chronic health issues, injury etc.

I work with older teenagers online but not those under 15 years of age.

Dissociative Identity Disorder | Relationship counselling | Mood | Anxiety | ...
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Counsellor - Auckland - Shlomit
Online
(0 KM)
Shlomit | Counsellor | Online (0 KM)
Counselling Albany - North Shore - Auckland
✓ NZAC
✓ I also offer online therapy

I am a registered counsellor and trained educational psychologist with 14 years of experience supporting individuals of all ages. I work collaboratively to help clients navigate anxiety, depression, trauma, stress, life transitions, and relationship challenges. My approach is integrative and tailored to each person’s needs, drawing from psychotherapy, CBT, EMDR, ACT, and Narrative Therapy. I offer a safe, non-judgmental space where clients can feel heard, understood, and supported, and often see meaningful improvements aft

Anxiety | Depression | Trauma | Life transitions | ...
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NLP - Counselling - Christchurch - Franciska
Online
(0 KM)
Franciska | NLP - Counselling | Online (0 KM)
Counselling Christchurch
✓ I also offer online therapy

Are you feeling distressed, anxious, overwhelmed or lost? I support adults to ease emotional suffering and navigate life’s challenges with greater clarity and steadiness. Drawing on Counselling, Psychology and NLP, I help with anxiety, burnout, grief, trauma and low mood. My approach is warm, respectful and non-judgmental, welcoming cultural, spiritual, gender, sexual and neurodiverse identities.

anxiety | grief and loss | trauma | low mood | ...
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Psychotherapy-Informed Therapist - Auckland - Dr Monica
Online
(0 KM)
Dr Monica | Psychotherapy-Informed Therapist | Online (0 KM)

✓ Student member APANZ
✓ I also offer online therapy

I am a Samoan/Pākehā therapist and former medical doctor offering warm, relational psychotherapy for adults experiencing trauma, anxiety, burnout, identity struggles, relationship difficulties, and emotional overwhelm. I work collaboratively and authentically, creating a space where clients feel safe, understood, and able to be themselves. I have a particular interest in working with Māori and Pacific clients, mixed-identity clients, and those who may feel disconnected, unseen, or like they do not fully belong.

Trauma | Anxiety | Depression | Burnout | ...
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Counsellor & Coach - Paraparaumu - Keri
Online
(0 KM)
Keri | Counsellor & Coach | Online (0 KM)
Counselling Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor Human Performance Coach and Registerd Cliinical Supervisor. I have been supported by some incredible mentors to develop a truly holistic approach to health and wellbeing particularly when standard approaches may not havee been effective. I pitch my work in a way that challenges clients/ couples to thrive rather than simply reduce challenging symptoms or issues.

Anxiety | Depression | Anger | Assertiveness and Self Esteem | ...
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Relationship & Intimacy Therapist - Blenheim - Joni
Online
(0 KM)
Joni | Relationship & Intimacy Therapist | Online (0 KM)
Relationship & Intimacy Therapist Blenheim
✓ IAC ✓ NZAPP
✓ I also offer online therapy

I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.

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Psychologist/Counselor - Whangarei - Saman
Online
(0 KM)
Saman | Psychologist/Counselor | Online (0 KM)

✓ Provisional member NZPsS
✓ I also offer online therapy

Empathetic and dedicated Counselor with years of experience providing emotional support, guidance, and practical coping strategies to individuals facing personal, social, and psychological challenges. Skilled in creating a safe, confidential, and nonjudgmental environment that encourages open communication and self-awareness. Experienced in working with diverse populations, including adolescents, adults,families & couples to address issues stress, anxiety, depression, relationship conflicts, grief, and life transitio

Cognitive Behavior Therapy | Acceptance Commitment Therapy | Adult,Child StudentCounselling | Trauma & Grief Counselling | ...
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Registered Psychologist - Auckland - Lynlee
Online
(0 KM)
Lynlee | Registered Psychologist | Online (0 KM)

✓ NZPB ✓ NZPsS
✓ I also offer online therapy

I have been a Registered Psychologist for over 30 years; I am a parent of three adult daughters and a grandparent of two little boys. I am very experienced at parenting and dealing with behavioural issues. As well as helping parents with behavioural issues I can also help with sleep patterns and dependencies. I specialise in anxiety and panic attacks, and I have developed resources to manage this. I am very experienced in couples counselling & relationship issues. i can help with communication issues & emotional reg

Couples Therapy | Anxiety and panic attacks | Stress and burnout | Grief | ...
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Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist - Raglan - Etai
Online
(0 KM)
Etai | Clinical Hypnotherapist & Psychotherapist | Anxiety & Trauma Specialist | Online (0 KM)
Therapist Raglan
✓ I also offer online therapy

Stop managing symptoms and start clearing the root cause.

I specialise in Clinical Hypnotherapy & Psychotherapy to help you break free from Anxiety, Trauma, and Depression—without years of talk therapy. Raglan & Online."

Hypnotherapy | Anxiety & Panic Attacks | Trauma & PTSD | Depression | ...
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Somatic Therapist - New Plymouth - Robbie
Online
(0 KM)
Robbie | Somatic Therapist | Online (0 KM)

✓ ANZAP
✓ I also offer online therapy

I provide a safe and warm container for people to be themselves, encouraging personal growth and healing with kindness and compassion. My work is a gentle, body-centred therapy where you are supported to slow down and access healing through embodied connection and heartfelt listening.

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Integrative Therapist (Hakomi Mindful Somatic Psychotherapy) - Raumati South - Ahly
Online
(0 KM)
Ahly | Integrative Therapist (Hakomi Mindful Somatic Psychotherapy) | Online (0 KM)
✓ I also offer online therapy

Welcome Friend, my name is Ahly and I offer mind-body-soul support using the psycho-spiritual compass of Hakomi; a mindful somatic (body-based) psychotherapy approach that gently leads us towards our own heart-intelligence and wisdom.

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Counsellor - New Zealand - Angela
Online
(0 KM)
Angela | Counsellor | Online (0 KM)
Online Counselling
✓ NZAC
✓ I also offer online therapy

I'm a compassionate and professional counsellor with 25 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

Trauma | PTSD | Anxiety / Panic attacks | Depression | ...
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Counsellor - Tauranga - Sarel
Online
(0 KM)
Sarel | Counsellor | Online (0 KM)

✓ NZAC ✓ NZAPP
✓ I also offer online therapy

Sarel – Registered Counsellor in Tauranga offering face-to-face support for trauma, relationship and sexual abuse, career and general mental health concerns. Using CBT, Person-Centred and Narrative Therapy, alongside Māori supervision and Te Whare Tapa Whā, Sarel provides a safe, welcoming space to explore emotions, build resilience, and support your journey toward healing and personal growth. I am ACC registered.

Anxiety | Burnout | Grief | Loss | ...
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Psychodynamic Therapy - Hakomi - Breathwork - Naturopath - Nelson - Sam
Online
(0 KM)
Sam | Psychodynamic Therapy - Hakomi - Breathwork - Naturopath | Online (0 KM)

✓ Student member APANZ ✓ ANZAP ✓ NMHNZ
✓ I also offer online therapy

I am an experienced clinician integrating somatic, psychodynamic, and naturopathic approaches to support healing of the whole person. As a Hakomi graduate, IFS practitioner, and Conversational Model trainee (ANZAP), I work with the mind-body connection to help clients access deeper emotional understanding and lasting change. I offer a compassionate, non-judgmental space for in-person sessions in Nelson and telehealth worldwide.

Trauma | Anxiety | Depression | Somatic Psychodynamic Therapy | ...
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Somatic Therapist  - Auckland - Kate
Online
(0 KM)
Kate | Somatic Therapist | Online (0 KM)
✓ I also offer online therapy

As a parent, teacher and student of Hakomi Mindful Somatic Psychotherapy, I bring a warm, attachment-centred approach to healing. With decades of experience in yoga therapy, contemplative movement, and mindfulness, I support people struggling with trauma, anxiety, depression, and addiction through body-based, experiential therapy.

Drawing from Internal Family Systems and trauma-informed practices, I create a safe space where you can reconnect with your body's innate wisdom and return home to your authentic self.

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Integrative Somatic Therapist & Life Coach - Waiuku - Geri
Online
(0 KM)
Geri | Integrative Somatic Therapist & Life Coach | Online (0 KM)

✓ ANZAP
✓ I also offer online therapy

Somatic Integrative Sessions, Hakomi Mindful Somatic Psychotherapy (as a 3rd year student of Hakomi).
Life path direction coaching sessions.

Somatic integration | Music - vagas nerve release | Cleansing coach | Life path coach | ...
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Counsellor - Trauma-informed Therapist - Life Coach - Waihi - David
Online
(0 KM)
David | Counsellor - Trauma-informed Therapist - Life Coach | Online (0 KM)

✓ I also offer online therapy

Hi I'm David. I am a counselor and trauma-informed therapist. I am currently offering online sessions. House calls (Hauraki region), and I also have a space in Waihi that is available on request.
I offer a range of techniques and approaches to support individuals with a variety of presenting issues, some of which are listed below.

Parts Work (Informed by IFS) | Anxiety | developmental Trauma | Grief | ...
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Somatic Therapist - Auckland - Melanie
Online
(0 KM)
Melanie | Somatic Therapist | Online (0 KM)
✓ I also offer online therapy

Hi, I’m Mel. I’m a somatic therapist trained in Hakomi Somatic Psychotherapy, Internal Family Systems (IFS), and traditional psychotherapy. I’m drawn to experiential approaches that trust a person’s inner wisdom and natural capacity for healing.

I aim to work collaboratively, with warmth, humour, and integrity. Sessions blend conversation with gentle, present-moment exploration to help you understand your experience more fully and support meaningful, embodied change.

Somatic Psychotherapy | Internal Family Systems | Psychedelics | Preparation & Integration | ...
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Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Online
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Online (0 KM)
Counselling Waihi
✓ DAPAANZ ✓ NZAC ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Hypnotherapist - Transformation Coach - Auckland - Michelle
Online
(0 KM)
Michelle | Hypnotherapist - Transformation Coach | Online (0 KM)
✓ I also offer online therapy

Michelle - Advanced Clinical Hypnotherapist, Neuro Change Practitioner, and Women's Empowerment and Couples Coach.

Specialising in the treatment of family and relationship trauma, I utilise advanced clinical hypnotherapy and neuro change methodologies to delve into the root causes of emotional distress to release and rewire your thinking.

Relationship issues | Life and Mindset Coaching | Trauma Release | Anger management | ...
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Therapist - New Plymouth - Michael
Online
(0 KM)
Michael | Therapist | Online (0 KM)
Therapy New Plymouth
✓ I also offer online therapy

I offer confidential empathetic opportunities for people to explain their difficulties or circumstances and then guide them to clarify the issues and explore practical strategies and alternatives for working through these challenges and moving towards satisfactory resolutions.

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Counsellor - Nelson - Fiona
Online
(0 KM)
Fiona | Counsellor | Online (0 KM)
Counselling Nelson
✓ NZAC ✓ ACC ✓ PAnzA
✓ I also offer online therapy

My passion is supporting people to achieve, learn, and grow, by using mentoring, education, modelling, guidance, and advocacy. In working with clients both individually and in groups, my aim is to provide a safe and nurturing environment which fosters the development of emotional resilience, inner authority, and autonomy, and supports individual learning styles and preferences in addition to knowledge and skills. The name of my counselling business, Finding Balance, reflects my values and my approach to life.

PTSD | sexual harm | trauma | anxiety | ...
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Online Counselling - Online Career Coach - New Zealand - Catherine
Online
(0 KM)
Catherine | Online Counselling - Online Career Coach | Online (0 KM)
Counselling Online Career Coach
✓ CDANZ
✓ I also offer online therapy

Hi, I'm Catherine, online counsellor and online career coach. I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for. I have been doing skype sessions with for therapy sessions and career counselling.

Online counselling - online therapy - online coaching

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More counsellors


Would you like more online counsellors to choose from?
Try expanding your search to a larger area such as:

All online counsellors >>

Psychotherapy in New Zealand >>


Frequently asked questions


What is online counselling?
Online counselling is similar to face-to-face therapy, but sessions take place via video call, phone, or messaging. Therapists may use platforms such as Zoom, Skype, or other secure applications.


Is online counselling effective?
Yes, research shows that online counselling and therapy can be just as effective as in-person therapy for many issues, including anxiety, depression, and stress.


Can I get online counselling in New Zealand?
Yes, many counsellors and therapists on this page offer online counselling and therapy. This allows you to access support from anywhere in New Zealand.


What issues can online counselling help with?
Online counselling can help with a wide range of issues, including anxiety, burnout, depression, stress, trauma, relationship problems, and low self-esteem.


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