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Jen | Online therapist

Online-therapist--New Zealand
Online Therapy
New Zealand

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Online Therapy

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Online Therapy and Embodied Healing: 

Are you seeking support for pain, stress or the effects of trauma? 

Therapy is designed for your unique needs using a collaborative approach where you remain in control of the process at all times. Because talk therapy only accesses some parts of the brain, I offer a mind-body approach rooted in neuroscience, attachment theory, polyvagal theory and trauma theory. I bridge talk therapy with personalised embodied healing practices within sessions including trauma sensitive yoga and awareness practices, breathing, somatic tracking and trauma resiliency practices.

Depending on your needs and interestes I can offer Eye movement desensitization and reprocessing (EMDR), Trauma-Centre Trauma Sensitive Yoga (TC-TSY) and Trauma Resiliency Model. 

As a psychotherapy student, training in the Conversational Model, a form of relational psychotherapy designed for complex trauma, I can also offer psychotherapy to a small number of people at a reduced rate throughout the duration of the training program. 

I offer a collaborative approach where we work together to develop a program that best supports your needs and whole self.

You're welcome to contact me for a free call for 15 minutes to learn more. 


Online therapy

50-minute sessions via Microsoft Teams, Zoom or preferred platform.

Qualifications and registrations

Professional Qualifications
  • Bachelor of Kinesiology and Psychology
  • Master of Science (Occupational Therapy)

Professional Development
  • Mindfulness-Based Stress Reduction (MBSR) Graduate
  • Trauma Resiliency Model (TRM) (Trauma Resource Institute)
  • Eye Movement Desensitization and Reprocessing (EMDR) Level 1
  • Yoga Psychology, Yoga Therapy in Pain Care, Healing Trauma Through Yoga (TC-TSY)
  • Cognitive Behavioural Therapy (CBT); CBT for Insomnia (CBT-i)
  • The Conversational Model, ANZAP

  • Registered with OTBNZ
  • Certified-International Association of Yoga Therapists (IAYT) (Graduate 2021)
  • Student member of the Australia and New Zealand Association of Psychotherapists (ANZAP)



50 minute treatment sessions

$110 per session


Reviews Online Therapy

Below you will find reviews about Online Therapy - Jen

Rating of 5 out of 5
Based on 1 reviews

(Write your own review)

Recommend 100%

Great Counselor, learned some very effective CBT tools. Recommend 100%. Online meetings an added bonus.

| Auckland | 3 Aug 2021
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