Mary | Mindful Somatic Therapy

Counselling & Therapy Christchurch

When we pay attention to our direct experience, we may find that there is a lot going on that we don’t normally notice. Uncomfortable feelings, sensations and emotions which we are conditioned to avoid carry wisdom if we learn how to listen. 

Attending to what is happening right here and now gives our feelings the opportunity to unfold, reveal, express and move in whatever way they need to. This helps us get in touch with core material. 

Core material is made up of memories, beliefs, neural patterns and deeply held emotions which are unconscious but shape the way we see ourselves, others and the world. Some of this material served the purpose of protecting us when we were young, but may be outdated and therefore limits us.

By bringing this material into consciousness it can be observed and explored with curiosity and gentleness. This provides the opportunity to see and change unhelpful patterns in our lives which may keep us feeling stuck, powerless, anxious or depressed. I utilise the Hakomi method to facilitate this process of self discovery.

Together we can create a safe and supportive space to help reconnect you to your innate wisdom leading to healing and growth. 

Get in touch If you'd like to know more or make an appointment, I look forward to hearing from you.

Mary