Athena Hemming | Heart and Mind Coach
| 75 Totara Park Road 5018 Upper Hutt |
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| athena-hemming@therapycounselling.net | |
| Send a message | |
Leave a message and I will contact you as soon as possible.
Counselling Upper Hutt - Hutt Valley
My name is Athena. You're welcome for counselling & relationship counselling in Upper Hutt.
By calling myself a Heart and Mind coach, I am saying that my goal is to bring more love and more consciousness into my own and other peoples lives!
Working together you will discover more about yourself and why you act and feel in a certain way. You will become more aware of your feelings and where they come from, enabling you to manage them better in any situation. As a result there is a feeling of being free to relax about who you really are, or want to be. You will live your life with more energy. You will be able to balance your feelings, health and purpose.
I work with people from all walks of life; from students to executives. They all come to me for a variety of reasons: because they are sad or stressed or have reached a crisis in life. Whatever the reason you are looking to create change. Our sessions are often dynamic and at times I will challenge you to look at situations in a different light. By uniting our efforts, many of my clients have managed to find the real cause for their issues. They tell me they have conquered their worries, improved their relationships and are feeling more confident about their performance at work and in life. How wonderful is that?!?
People don't always come to me because they are in crisis. Let me use an analogy : think of me as a book. A resource. For instance, parents contact me to ask if I can help their young people (children) with life. The subject of concern might be bullying, it could be anxiety, it could be a medical event.
As an outsider I can say things that friends or family might be afraid to say for fear of hurting a loved one. I can offer ideas and perspectives that might never have been thought about before. I put them out as ideas that can be taken or left with no strings attached. But I am better than a book because I have an automatically self-adapting user interface! I will naturally adjust to those I'm sitting with to try and offer the most relevant approach! There :). The most modern and up-to-date technology available: a real human with heart and humour.
Going to a counsellor or coach doesn't have to mean you've got a big problem. It can be like picking up a book to get some ideas and feel stimulated, even excited, about doing things better.
Testimonials:
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"Athena is a special wise women who will reach into your heart and help gently put the pieces of the puzzle back together. She understands my journey and knows what to say to make sense of things I wouldn't have ever thought of that lay deep in my unconscious .
Athena has been the only person who has helped me discover the source of my anxiety and has helped me become mostly anxiety free. I didn't think I would ever find the peace I was looking for."
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"I'm so thankful for Athena.I must thank you for helping me understand what it was that was kicking me around.
However if things do get too much once more, I know who to go to :)"
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"Hi Athena thank you for the fantastic help you have given to our daughter. It is nice took see our little girl starting to reappear again......and Thank you from the bottom of our hearts".
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You are welcome to contact me with questions, to get to know me better, before deciding if I am the right person for you.
Athena
Most common issues I support people with:
So here are some of the reasons you might want to come and see me and that I am used to being able to help people with.
- You are feeling really upset or distressed about someone or something that has happened
- You may suffer from anxiety, panic attacks or depression. Maybe you want to understand why you, in particular, are like this?
- You may be unhappy with how your relationship is going, with you partner, parents, work associates or children.
- Maybe you are be being bullied or harassed.
- You may feel stuck. Have an addiction.
- You could have a habit of using weed or other drugs as a crutch
- You might be aware of a past event or pain holding you back.
- You may not be in a crisis but simply feel like something is missing, maybe life lacks overall purpose.
Therapies offered
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Body image
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Parenting
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
$90 per session of 1 hour
Late cancellation and no-show fees apply.
Availability (Opening hours)
| Monday | Closed |
| Tuesday | 11am - 8:30pm |
| Wednesday | 11am - 8:30pm |
| Thursday | 11am - 8:30pm |
| Friday | Closed |
| Saturday | 9:30am - 5pm |
| Sunday | Closed |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Leave a message and I will contact you as soon as possible.
Interview
Read the interview with Athena Hemming below.
Practice
Please note : Answers written in note form not proper English! 😊
Life
Inspiration
Hope for the Flowers ( cartoon book about the personal growth journey has seen from the point of view of a caterpillar)
- ✓ 50+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
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