Jonathan | Counsellor & Supervisor

Registrations

• NZAC - New Zealand Association of Counsellors

I offer therapy in

• ✓ English

Specialisations

• 1. Anxiety & Depression
• 2. Relationship Therapy
• 3. Trauma & Abuse Recovery
• 4. ADHD Therapy & Coaching
• 5. Stress & Anger Management
• 6. Grief and Loss Support
• 7. Self-Esteem Issues
• 8. Life Transitions
• 9. PTSD & Complex Trauma
• 10. Workplace Stress

Specialisations and Expertises

Anxiety & Depression
I support clients struggling with persistent worry, low mood, panic attacks, overwhelm, and emotional numbness. Together we explore the underlying causes, unhelpful thinking patterns, and coping behaviours that may be keeping you stuck. While some clients feel relief after a few sessions, deeper change often unfolds over 8–20 sessions, depending on your goals and the complexity of your experience.

Relationship Therapy
I work with couples facing communication breakdowns, loss of intimacy, conflict, betrayal, and feelings of disconnection. My approach is grounded in the Developmental Model, which focuses on fostering emotional safety, differentiation, and mutual growth. Couples often notice shifts within 4–6 sessions, though sustained change generally takes 12–20 sessions or more, especially when patterns are long-standing.

Trauma & Abuse Recovery
Clients come to me with experiences of childhood trauma, emotional neglect, sexual abuse, and other deeply distressing events. We work slowly and safely, building trust, emotional regulation, and self-understanding. Healing from trauma is not linear; while some progress is made in the short term, long-term work (20+ sessions) cna be needed to integrate painful experiences and restore a sense of safety and self-worth.

ADHD Therapy & Coaching
I support adults with ADHD—diagnosed or undiagnosed—who struggle with focus, motivation, emotional regulation, time management, and self-esteem. I offer psychoeducation, practical strategies, and emotional support tailored to your specific challenges. Many clients benefit from 8–12 sessions, with some choosing to continue longer-term coaching or therapy depending on their goals.

Most common issues I support people with:

Anxiety & Depression
Many clients come to therapy feeling overwhelmed by constant worry, racing thoughts, or a sense of dread that won’t go away. Others describe persistent low mood, lack of motivation, emotional numbness, or difficulty finding joy in life. Common issues include panic attacks, social anxiety, intrusive thoughts, sleep disturbances, and self-criticism. Therapy often focuses on helping clients understand the roots of their distress, manage symptoms, and build healthier patterns of thinking and responding.

Relationship Therapy
Clients often seek help when communication has broken down, emotional closeness has faded, or recurring conflicts leave them feeling stuck. Some are navigating betrayals or trust issues, while others are managing life transitions—like parenting, career changes, or ageing—that affect their connection. A common theme is feeling unheard, unappreciated, or alone within the relationship. I support couples to rebuild trust, express themselves more clearly, and create a more connected and fulfilling partnership.

Trauma & Abuse Recovery
Clients may present with symptoms such as hypervigilance, emotional reactivity, dissociation, low self-worth, or difficulties with trust and intimacy. Some have a history of childhood neglect or abuse, while others have experienced sexual assault, domestic violence, or traumatic loss. Often, these experiences continue to affect current relationships, self-image, and emotional regulation. Therapy focuses on creating safety, building resilience, and slowly integrating difficult experiences to support healing.

ADHD Therapy & Coaching
Many clients with ADHD report difficulties with focus, organisation, emotional overwhelm, and self-doubt. They may struggle to start or complete tasks, manage time effectively, or maintain consistency in work, study, or relationships. Often they carry a sense of failure or frustration from years of being misunderstood. Whether diagnosed or exploring the possibility, therapy supports understanding how ADHD affects their lives, building strategies that work for them, and improving self-acceptance.

Stress & Anger Management
Clients often come to therapy feeling constantly tense, exhausted, or on edge. Some experience burnout, difficulty setting boundaries, or feel unable to switch off or relax. Others are quick to anger or feel trapped in cycles of reactive behaviour, often followed by guilt or regret. Common triggers include work pressure, family conflict, unresolved trauma, or unmet emotional needs. Therapy helps identify sources of stress, explore the emotional roots of anger, and develop more constructive ways to respond.

Fees

Session Fees

• Individuals: $150

• Couples: $175 

• ADHD therapy/coaching: $150 

• Supervision: $150

Discounts

• Prepaid block bookings:

  • 6 sessions: 5% discount

  • 12 sessions: 10% discount

• Students or low-income clients: Limited number of reduced-fee slots available – please enquire

• Online sessions: Same rate as in-person; no surcharge for remote therapy

Payment

• Payment is due within 3 days of booking by bank transfer

• Invoices are provided

Cancellation Policy
A minimum of one working-day's notice required to avoid forfeiting the fee. A late-payment fee of $30 will be charged, otherwise appointments are cancelled. 

Availability (Opening hours)

Photos

Contact me