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Linda | Holistic Health Coach - Applied Psychologist

Holistic-Health-Coach---Applied-Psychologist-New Zealand
linda@therapycounselling.net
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Online Holistic Health Coach

Are you suffering from body image issues?

Are you struggling with emotional eating, disordered eating or an eating disorder, such as anorexia, bulimia, binge eating? Looking for coaching, therapy or counselling? 

I'm Linda, a qualified Applied Psychologist and Holistic Health coach with a special interest in eating and body image difficulties.

  • Ready to rebuild your relationship with your body and food?

  • Do you not want that out-of-control and shameful feeling around food anymore?

  • Are you so over hating your body and obsession about your weight?

I get you, because I was you! I know what it feels like to be obsessing over food, to never feel like you’re good enough and to let that fixation take control over your life.

Deep down you know that there’s so much more to life than obsessing over food and your body, but it’s just so hard to get out of it by yourself. And that’s what I’m here for. 

It is my mission to help people ditch diet culture and food guilt & heal their food, body and exercise relationship.


Is this you now?

  • You think constantly about and plan what you eat
  • You do not feel in control around (particular) food
  • You’ve tried almost every kind of diet and none have ‘worked’
  • You feel uncomfortable in your own skin
  • You tell yourself that once your body changes, you will be happier
  • You are overwhelmed by negative self-talk and anxiety
  • You want to stop thinking about food all the time but you don’t know how


And is this what you desire? 

  • Eating ‘normally’ without dieting and with total self-trust around all food
  • No longer obsessed with food and weight loss – able to focus on bigger, better things in life
  • Feeling comfortable, confident, and at home in your body – no matter what it looks like
  • Feeling confident and happy again


About me

My name is Linda and I am originally from the Netherlands and I live with my partner from the UK in New Zealand.

I hold an Applied Psychology degree and I have spent the majority of my career on supporting children and their families in the area of emotional health and well-being.

In 2020/2021, I studied at The Institute for Integrative Nutrition to become a Certified Health Coach and decided to turn my own 5+ years- mess into a message for others struggling. I want to help others to overcome their body and food struggles and so Nourished For Growth was born.

I love self- development, travelling, mountain biking, full-body workouts, Yin Yoga, tennis and sharing my humour! 


What will you achieve from my help?

  • Be able to eat foods with moderation, without restricting, binging or emotional eating
  • Silence your inner mean voice and respect and love yourself again
  • No more stress or guilt around food
  • Moving your body because it feels good, not because you have to
  • Believe that your body is good exactly as it is in the here and now
  • Get out of the all-or-nothing thinking trap

We will do this by focusing on the emotional factors behind your habits and together work on building a healthier mindset and lifestyle.

Our conversations will go beyond food, seeking to bring balance to important elements of your life such as relationships, career, and  movement.

I will empower you to take charge of your health and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

I’m there for you every step of the way!

Would you like to know more or make an appointment, feel free to contact me.

Linda

Online therapy

50-min coaching sessions via Zoom.

Qualifications and registrations

I hold an Applied Psychology degree and I have spent the majority of my career on supporting children and their families in the area of emotional health and well-being.

In 2020/2021, I studied at The Institute for Integrative Nutrition to become a Certified Health Coach.

Specialisations

  • Body image coaching & therapy

  • Eating disorders coaching & therapy
  • Disordered eating coaching & therapy

  • Emotional eating coaching & therapy
  • Binge eating coaching & therapy

  • Over-exercising
  • (Chronic) dieting

  • Intuitive eating coaching
  • Food freedom

Therapies offered


Areas of counselling I can help with


Fees

You can choose between a package of 4, 8 or 12 sessions depending on where you are at.

Be aware that your unhelpful relationship with your body and food including limiting beliefs didn’t appear over night, so it will take some time to reprogram them.

In our free discovery call, we’ll discuss which package option is the best fit for you. All prices are in New Zealand dollars and include VAT.

Package 1: 
4 coaching sessions (of 50 min) in person or via Zoom, either weekly or fortnightly - $100 per session

Package 2: 
8 coaching sessions (of 50 min) in person or via Zoom, either weekly or fortnightly - $95 per session

Package 3: 
12 coaching sessions (of 50 min) in person or via Zoom, either weekly or fortnightly - $90 per session

All packages include ongoing email/text support between sessions for any questions or concerns that come up in between our sessions.

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Reviews Online Holistic Health Coach

Below you will find reviews about Online Holistic Health Coach - Linda

rating
Rating of 5 out of 5
Based on 1 reviews

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rating


I have found working with Linda really valuable

I have found working with Linda really valuable, I have learned so much about myself!

She really understands what it's like to struggle with food and body image. I have a completely new perspective on life.

| 29 May 2021
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