Catherine Sloan | Counsellor & Career Coach
|32 The Terrace - Level 3 Room 8
Counselling - Career Coach Wellington City
Hi, I'm Catherine, counsellor and career coach in Wellington.
In my practice I support people to positively address challenges in their lives, including their career, to enable them to live with an empowered attitude and find the joy and fulfillment they are striving for.
I am an holistic therapist working with the whole client - mind/body, and therapeutic practices I embrace in my work are Transactional Analysis, Person Centred Practice.
I have a special interest in meditation, yoga and breathe work and how these enhance our self-awareness, support our growing self-believe, confidence, understanding of ourself, and self-love, and how aligning these with talk therapy provide the foundation for joy and fulfillment.
Personal coaching / counselling
Need support in facing life's challenges? Want to develop your awareness of conscious relationships and gain life skills for living well with balance and ease? My services are in relation to assisting with issues such as:
- Anger management
- Anxiety & fears
- Being assertive
- Burnout & stress
- Grief and loss
- Low self esteem
- Relationship issues
My services are in relation to assisting with issues such as:
- Work place bullying
- retirement planning
- Career change / development
- Goal setting
- Developing Portfolio work
- Job interview Coaching
- Job search strategies
- Relationship issues in your professional life
About me - Career experience
I am a Career Counsellor and General Therapist and I am a professional member of CDANZ. I have worked in this profession for the past 17 years and I work as a Counsellor and Career/Life consultant.
In my role I offer individual counselling/coaching, career consulting/coaching, and relationship/marriage counselling /coaching and my main approach is Solution Focused Therapy, and Mindfulness practice.
Previous work experience included working in adult career change support, youth and young adult career development, general therapist working with individuals and couples, youth.
Whatever change you need or want to make in your life I am here to help, encourage and guide you to become stronger, confident, more empowered and successful.
I enjoy working creatively, practically and intuitively in a holistic way to create meaningful and sustained change.
The top issues seen in my practice are:
- Anger/rage - not knowing how to manage these feelings and needing to know what the triggers are and what the history of the anger is
- Body image issues
- Grief - death of loved one/loneliness/chance in circumstances/health issues
- Relationship problems
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Interactive Drawing therapy
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Fear
- ✓ Feeling lonely
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- Individual counselling: $100.00 per session
- Couples counselling: $120.00 per session
- ✓ 40+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
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