Therapycounselling
Network of therapists
and counsellors in NZ
Therapycounselling

Burnout - tips


 

Tips for coping with burnout

Would you like some tips and advice how to deal with burnout?

This forum is a great place to:

 

  • explore several tips.
  • respond to tips / share your experience.
  • share the tips that work for you.

 

What's your tip how to deal with burnout?


+ add tip




Tip 1 - Rest and Recover

Burnout is a serious condition which has built up over time and is caused by ongoing stress. This may be stress from work or family or financial or a combination of a number of chronic stressors. It needs time for you to heal from.


Best thing to do is to take time off and rest. Reflect on the things that are important and what you can let go of.



2

share this tip

Tip 2 - Find a counsellor

Are your experiencing stress and could you use some support?
A therapist or counsellor can help you.


Therapycounselling

1

share this tip

Tip 3 - Share your story

For many people it helps to write down and share their story with others. You can share your story on the stress-peer-support-forum on this website.


Therapycounselling

1

share this tip

Tip 4 - Life is all about balance

Life is all about balance.
You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.
(Lori Deschene)



1

share this tip


Do you want to share your tip?

+ add tip



Find a counsellor

© Therapycounselling.net - NZ Counselling, Psychologist, Life Coaching & Psychotherapy New Zealand
| Disclaimer | Reviews | Login |