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With stress I withdraw

When i feel stress, I withdraw and take rest. I also let my friends now that I do not have time for them. If stress is still present, then I find somebody to talk about it. That can be a friend, a psychologist, doctor or somebody else I trust.

I used to always just withdraw and not get support. That always helped, but not on the long run. Now I also talk about it with somebody else and then we look at what I could do different.


A.
> 2 years ago

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