Stress from expectations

Expectations always create stress in me.
At work I always had the feeling I had to meet many expectations. Although there was way too much work and too much pressure too high, I still HAD to finish everything. This created a lot of stress and eventually a burn out.

Years later this almost almost happened again. A lot of stress at work, because of the pressure and I thought I had to finish everything. Fortunately I could take a bit more distance, but I still got a lot of stress and physical pain (like belly, shoulder, headache)

Anybody recognizes this?