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Therapycounselling.net › Peer support forum › Feeling lonely › I feel very lonely

I feel very lonely

I feel very lonely. I thought I had a nice friends.. going out, have a drink etc and then my mother died and I got depressed.

I am 36 and I don't have a family so in one go everything was gone.. and also my friends that suddenly did not feel like being with a sad person like me.

It's hard for me to make connections in general I'm insecure and also shy. I don't feel comfortable going out alone.. I am in therapy, but I don't have the feeling that's really doing a lot...

Hopefully this too will pass, but it's not easy....


Anonymous
> 2 years ago

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Hey! I'm sorry to hear that! I can advice you to look for another psycho therapist that can support you. It is important that you feel well with your therapist and that you feel heard.
Good luck!


Angelique
> 2 years ago

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