Hypnotherapy helped me with my depression

I was dealing for years with a depression. Hypnotherapy was the only cure that really helped.

Some years ago I ended up in a depression. I got medication, but it was not sufficient. I refused to take a higher dose, because with a depression I had before, it was very hard for me to get off the high dose.

So I looked for alternative ways to get a grip on my life again. Hypnotherapy always appealed to me, but I was scared that it would go like you see on tv-shows. But because I felt so shitty and was desperate for help, I decided to give it a chance.

It was nice to find out that hypnotherapy is a real therapy and has nothing to do with what I had seen on television.

After every session I was already looking forward to the next one. Some were tough, because I had to say goodbye to some things. But afterwards I always felt relaxed and calm.
The more sessions I did, the better I felt.

I noticed that in daily life I felt much more relaxed and I was able to apply the learned self-hypnoses on moments I needed it.

I am not on medication for years now and in general I feel good. Depression runs in the family and I often still need to 'fight' the negative thoughts, but thanks to the hypnotherapy this is going well now.

For me this is the only therapy that actually worked.