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Lea Godfrey | Counselling and Psychotherapy

Counselling-and-Psychotherapy--Richmond
485 Hill Street
Richmond
lea@therapycounselling.net
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Counselling and Psychotherapy Richmond NZ

My name is Lea.

With a Bachelor of Social Sciences in Psychology, I am certified in Mindfulness-Based Cognitive Therapy. A graduate therapist in Integrative Psychotherapy (Hakomi) and am a certified Buddhist chaplain.

Specialising in loss, grief, and end-of-life counselling, I have extensive experience using mindfulness and cognitive behavioural skills therapy for depression, anxiety, workplace stress, and burnout. 

I work in a way that is client centred, valuing the clients' lead in exploring their difficulties at their own pace and in their own way - I see my role as a guide in this process.

I also run Mindfulness-Based Cognitive Therapy groups in Nelson and on-line. And coach individuals in the MBCT programme.

I draw on a range of therapeutic modalities, including mindfulness, cognitive behavioural therapy (CBT), psychoeducation, mindful and somatic psychotherapy (Hakomi), and non-sectarian chaplaincy counselling.

If you want to know more or make an appointment, contact me.

Lea

Online therapy

60 minute sessions via zoom

Qualifications and registrations

Professional Qualifications
  • Bachelor of Social Sciences in Psychology
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Integrative Psychotherapy (Hakomi graduate)
  • Buddhist Chaplain 

Registrations
  • NZAP
  • MBCT (MTIA)

Professional Development
  • Trauma Sensitive Mindfulness (MTIA)
  • Teaching Mindfulness in the Workplace (Oxford University's Mindfulness Centre)
  • Teaching MBCT-L and Peace in a frantic World curriculum (Oxford University's Mindfulness Centre)


Registrations

Specialisations

Mindfulness-Based Cognitive Therapy 
12 Session package

Learn the life-changing tools of mindfulness meditation with cognitive skills to:

• Find calm, increase focus and reduce stress to avoid burnout

• Increase self-care and resilience
• Enhance self-compassion, moving away 
from rumination and self-criticism

MBCT is a clinically trialled and evidence-based eight-week program for managing stress, anxiety and depression. Recommended by the National Institute for Clinical Excellence, UK for the treatment of recurrent depression and to manage ruminative thinking and anxiety.

Fees

$100 per one hour session

Availability (Opening hours)

Monday 9:00AM - 5:00PM
Tuesday 9:00AM - 5:00PM
Wednesday 9:00AM - 5:00PM
Thursday 9:00AM - 5:00PM
Friday -
Saturday -
Sunday -

Location


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