Patrick | Mental Health Coach
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Mental Health Coaching & Therapy Queenstown
1:1 MENTAL HEALTH COACHING- NZ WIDE
Hello, I’m Patrick!
As a trained Mental Health Coach I use my experience and skills as we work together as a team to help you through your problems and challenges. It’s about assisting you to build a rich and fulfilling life using practical evidence-based skills and strategies.
I can help with all varieties of mild to moderate mental health issues, personal growth, life skills training, relationship coaching and life transitions. All areas in New Zealand have access to my services via online sessions.
I specialize in the following areas:
- Difficult Thoughts & Emotions
- Anxiety
- Self Sabotage
- Depression
- Relationships
- Work/life Transitions
- Stress
- Burnout
- Mobile Phone/Screen Addictions
- Anger Management
- Existential Angst or Crisis
- Self Esteem & Confidence
- Thought Patterns
- Sense of Meaning & Purpose
Therapy & Coaching
I utilise the evidence based methods of Acceptance and Commitment Therapy, along with practical philosophical approaches of Stoicism and Existential thought to help you make real, lasting changes.
It's more than just talk, we work together as a team as I provide a kind, compassionate and non judgemental space for you to gain insights and understanding, learning how your mind and body work and what is required to get you moving again and get unstuck from what you may be dealing with. Mental Health Coaching teaches you skills and strategies that work, using methods that are backed with evidence and integrate into your life seamlessly. We can also add lifestyle medicine principles for a holistic approach when required or desired by you.
Get in contact today for a free no obligation discovery call to see how we might work together!
It is important to always find the right professional and type of service for your needs. If we aren’t a good match, I can recommend a more suitable person or service you can access.
A bit more about me:
I'm also a trained Search and Rescue Canyon Specialist and outdoor enthusiast, and my mission and passion is getting people unstuck- whether that's physically or mentally. Helping and guiding people, allowing them to utilise their inner resources by empowering them is something I spent a long time learning for myself going through my own challenges.It's only after training extensively in many different therapy modalities, along with studies in Philosophy, that I was able to combine the best of what works to apply it in my own life in a no-nonsense practical way.
Having worked in many industries and being a part of many organisations, my life experience is considerable and I hope to help as many people make lasting positive changes to their lives.
Online therapy
The primary mode of mental health coaching is via 1:1 online video, also known as telehealth. It’s simple to do and no apps or downloads are required, and all devices are compatible!
Benefits of Telehealth include engaging in Mental Health Coaching from the comfort of your own home, reduction of external stressors like parking, traffic and rising fuel costs and improved support. I use a highly secure health professionals platform called Cliniko to deliver telehealth, with the meeting link being sent out the day prior to your session.
Qualifications and registrations
ACBS- Association for Contextual Behavioural Science
PREKURE- Health and Mental Health Coaching
ACT- ACT for depression & anxiety, Focused ACT (FACT) trained
CBT- Professionally trained
Registrations
Therapies offered
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Fear
- ✓ Feeling lonely
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Performance anxiety
- ✓ Relationship issues
- ✓ Separation anxiety
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- $150 for a 60 minute online session- available NZ wide.
- $180 for a 60 minute in person session in Frankton, Queenstown.
Availability (Opening hours)
| Monday | - |
| Tuesday | - |
| Wednesday | - |
| Thursday | - |
| Friday | - |
| Saturday | Closed |
| Sunday | Closed |
Location
- ✓ 80+ Counsellors
- ✓ In New Zealand
- ✓ Face-to-face & Online
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